济南强直能运动么(山东强直性脊柱炎不治疗有什么后果) (今日更新中)

An airline employee who stole a passenger plane Friday from the Seattle-Tacoma International Airport has been identified as Richard Russell, authorities said.Russell flew the plane for an hour with military jets chasing him, pulling off aerobatic stunts before crashing in a wooded island 25 miles away.This story is developing. 336

Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494

ANCHORAGE, Alaska (AP) — Life was beginning to return to normal Monday in Alaska following the powerful earthquake near Anchorage, but people nervous about aftershocks were still grappling with damage that closed public buildings and schools, clogged roads and knocked homes off foundations.Some residents went back to work. But state transportation officials again urged people who live north and south of Anchorage to take the day off or work from home to reduce traffic.Rockfalls were still occurring along cliff-lined Seward Highway, while major repairs were underway on hard-hit Glenn Highway, the main road leading north of the city, Department of Transportation spokeswoman Meadow Bailey said."We don't want the commute to be frustrating because people will experience delays," she said.Residents still jittery from the 7.0 quake on Friday have been rattled even further by more than 1,700 aftershocks. A dozen have had magnitudes of 4.5 or greater."Anything that moves, you're on your last nerve," said Anchorage resident Lyn Matthews, whose home sustained substantial structural damage, including a sunken foundation.Matthews, who was back at work at a chiropractor's office, and her husband have no earthquake insurance."I'm scared to death," she said.The earthquake struck 7 miles (11 kilometers) north of Anchorage, swaying buildings, disrupting power and causing heavy damage to Glenn Highway.There were no reports of deaths, serious injuries or widespread catastrophic damage in the state with strict building codes implemented after a 1964 earthquake with a magnitude of 9.2 — the second most powerful of any quake ever recorded.No outbreaks of disease or other major health problems have been reported.Still, federal officials declared a public health emergency on Monday, saying the action will ensure that Medicaid funds continue to be issued despite the temporary closure of offices. Mental health aid is also available for people being stressed by the disaster."Remember, whatever you're feeling right now is valid," Anchorage Health and Human Services director Natasha Pineda said at a weekend briefing.Earthquake forecasts cited a 4 percent chance of another earthquake with a magnitude of 7.0 or greater in the first week after the first quake."The chance is very small, but it's not impossible," U.S. Geological Survey Geophysicist Paul Caruso said.The federal courthouse in Anchorage was among structures that remained closed. Officials said the U.S. District Court and the attached federal building in Anchorage will be closed at least through Thursday following a preliminary evaluation by the General Services Administration.GSA spokesman Chad Hutson said boilers in the federal building were leaking, leaving it without heat.The nearby Historic Federal Building, where the bankruptcy court is located, also remained closed. Officials said it will be ready to reopen once minor cleanup is complete.Schools have been closed until Dec. 10, which should also reduce traffic. An elementary school in the Anchorage suburb of Eagle River has been deemed unsafe to occupy, while multiple other campuses in the region are undergoing repairs and cleanup, according to the Anchorage School District.A middle school in the small town of Houston north of Anchorage likely will remain closed through the year.The supply chain of food and other goods delivered to the Port of Anchorage from the Lower 48 has not been disrupted.About 90 percent of all the goods sold in Alaska are delivered to the Port of Anchorage, where officials have completed a preliminary damage assessment. There were some structural issues with some trestles, but nothing that should impede operations, according to Municipal Manager Bill Falsey.___Associated Press Mark Thiessen in Anchorage, Alaska, contributed to this report. 3825

Anael Sanchez is walking over the rubble of what used to be his home in Phoenix, Oregon."It was crazy," Sanchez said.He lost his home in the wind-driven Almeda fire which tore through four towns in the Rogue Valley of southern Oregon.“It was so thick, the smoke. You could hardly see far away," Sanchez described.Two of the towns, Phoenix and Talent, are home to a large Latinx immigrant population. Sanchez is originally from Mexico but has lived in the area for more than two decades. Since he lost his home, he says many local grocery stores, organizations and the Red Cross have helped him with basic needs.“Clothes, gift cards, a little bit of cash,” Sanchez said.One organization helping is Unete, a nonprofit organization that supports farmworkers and immigrants in southern Oregon and across the nation.“The extra challenge that the immigrant and the farmworker has is the income,” said Dago Berto Morales, director at Unete.According to Morales, the immigrant community in the area was already facing large disparities and an affordable housing crisis. The fire made it worse.“We’re asking the government or local communities to try to find a solution for the housing crisis,” Morales said.With wildfires raging throughout the western U.S., the Federal Emergency Management Agency (FEMA) is providing rental assistance, home repair, low-cost loans and other programs for eligible residents. As a legal U.S. citizen, Sanchez could apply. But he says he won’t, knowing many of his friends and neighbors are undocumented.“In this park over there, there might be a bunch of immigrants. They’re not legal, maybe. And if they’re not legal, they’re not going to get help,” Sanchez said.To protect his identity as an undocumented immigrant, another man who lost his home has asked that we not share his name. He was living at what used to be the Phoenix Motel.“Por aquí yo entraba todo los días. Este era el cuarto por aca. Allí están las camas.” (Translation: "I entered through here every day. Over there was our room and those were our beds.”)He’s an agricultural worker in the area.“Si siempre ha trabajado en campos: como en California, Oregon, Washington. Pura pescas como uvas, manzanas, cherries.” (Translation: I’ve always worked in the fields like in California, Oregon, Washington. Crops like grapes, apples, and cherries.")He says he was in shock after seeing the devastation from the Almeda fire.“Como le digo me fui, todo estaba normal. Regreso y veo todo así. Como le digo pues no más al principio no la creí aquí vivía yo. Y casi nunca salgo y ese día a salí.” (Translation: When I left, everything was normal. When I returned, I saw everything like this. At the beginning, I didn’t believe that I lived here. I never go out, but that day I did.”)He lost important documents like his passport and title for the car, but he says he’s thankful he still has his job.“Como dicen se acaban las cosas materiales pero la vida sigue. Y se no le sigue trabajando, pues no hay nada. Porque nada le va a caer haci nomas.” (Translation: Like they say, even when you lose material stuff, life continues. And if you don’t continue working, there’s really nothing else, because nothing’s going to come out of nowhere.”)Both he and Sanchez are remaining strong.“Sitting there and crying is not going to help me at all," Sanchez said. "It’s sad like I said, it’s really sad, but life keeps going.”They say they’re ready to rebuild their lives because they’ve done it before.“I’ve lived a hard life, so I know the pain. I’m used to the pain," Sanchez said.Sanchez says his positive and sometimes sarcastic attitude is what pushes him forward.“That’s where the kitchen used to be. I’m trying to find my favorite cup, coffee cup,” Sanchez said in a sarcastic tone. **********You can donate to Unete's Fire Relief Fund hereIf you are an undocumented immigrant seeking assistance after losing a home to a wildfire, here is some helpful information from FEMA:Do you need to be a U.S. citizen to apply for assistance from FEMA?You must be a U.S. citizen, non-citizen national or Qualified Alien for a cash award from the FEMA’s Individuals and Households Program or from Disaster Unemployment Assistance. You may, however, apply on behalf of another household member, including a minor child, to qualify the household for assistance.What help is there for people who are undocumented?Even if you do not, or your family does not, qualify for FEMA cash assistance (Individuals and Households Program), FEMA can refer you and connect you to other programs that can assist you regardless of your immigration status. We work in partnership with local voluntary agencies such as the Red Cross, and these resources are available regardless of immigration status.Are there any repercussions for undocumented immigrants if they try to file for assistance?FEMA will not proactively provide applicant information to immigration or law enforcement organizations. However, in rare circumstances, based on a specific request, a FEMA applicant’s personal information may be shared within the Department of Homeland Security. 5110

An Iowa couple and their two children died from inhaling toxic gas while vacationing in Mexico, local authorities said.The bodies of Kevin Wayne Sharp; his wife, Amy Marie Sharp; their son, Sterling, 12; and daughter Adrianna, 7, were discovered Friday at a rental condominium in the beach town of Tulum.The family had been dead for about 36 to 48 hours, the Quintana Roo prosecutor's office said Saturday. Autopsies showed they suffocated after inhaling toxic gases, but it's unclear what type of gas led to their deaths, the prosecutor's office added.There were no signs of foul play or suicide, officials said.Investigators ruled out a possible robbery because they did not see evidence of a disturbance inside the condo.Photos released by Mexican officials show crews and firefighters wearing masks while checking a gas stove in the condo.They performed "physical inspection of the room's gas installation" and are expected to release a technical report at a later date.Jana Weland, a relative, told CNN the family arrived in Tulum on March 15. They were staying in a rental house they found through a vacation rental company. The last contact the family had with the Sharps was a picture the son posted on Snapchat of his feet by the water that day, Weland said.The Sharps were supposed to return from their vacation Wednesday, Weland said. Kevin Sharp, who owns a beer distribution company, failed to check in with his employees that morning as planned, which was unlike him, Weland said.Then the family failed to attend a basketball game Wednesday night in Danville, Illinois -- a game Weland said the family was looking forward to. But the extended family waited until Thursday night to call authorities in case the Sharps had problems with their flight. 1770

来源：资阳报