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Americans borrowed a staggering billion in the past year to pay for health care, a new survey finds.About 1 in 8 had to resort to borrowing to afford care in the previous year, according to a 208

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

A temporary truce between the United States and the Taliban has taken effect, setting the stage for the two sides to sign a peace deal next week. If successfully implemented, the weeklong "reduction in violence” agreement will be followed by the signing of the peace accord aimed at ending 18 years of war in Afghanistan and bringing U.S. troops home. That would wrap up America's longest-running conflict and fulfill one of President Donald Trump's main campaign promises. That agreement would be signed in Doha, Qatar, on February 29 and lead to the start of all-Afghan peace talks and a phased withdrawal of American troops.Photo: In this May 28, 2019 file photo, Suhail Shaheen, spokesman for the Taliban's political office in Doha, speaks to the media in Moscow, Russia. The countdown to the signing of a peace agreement between the Taliban and the United States to end the 18 years of war in Afghanistan will begin on Friday night, when the seven-day “reduction of violence" promised by the Taliban will go into effect, a senior U.S. State Department official said. The deal will be signed on Feb. 29. (AP Photo/Alexander Zemlianichenko, File) 1161

Actress Lori Loughlin and 15 other wealthy parents now face additional charges of conspiring to commit fraud and money laundering as part of the growing college admissions scandal. 192

A self-destructing robot will be sent into orbit on the world's first space cleanup mission, European scientists announced Monday, a fresh approach to fixing up the galaxy's junk graveyard.Our orbit is filled with garbage, including chunks of dead satellites, discarded rockets, and paint flecks that have fallen off them. The mission, named ClearSpace-1, will take the first step in tidying up this extraterrestrial wasteland, according to 452