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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Legendary Chicago Bears running back Gale Sayers died Wednesday, according to a statement from the Pro Football Hall of Fame. He was 77.A cause of death for Sayers was not listed in the Hall of Fame's statement, though he had been suffering from dementia for several years.After an All-America career at Kansas, Sayers was drafted fourth overall by the Bears in 1965. He made an immediate impact, scoring 20 offensive touchdowns and rushing for more than 800 yards. He quickly became known as one of the most dynamic players in the league with his swift speed and return ability.Throughout his career, Sayers rushed for 4,956 yards and averaged about five yards a carry. He was named first-team All-Pro during his first five seasons in the league and selected to four Pro Bowls.However, Sayers' career was beset by injury. He suffered from knee issues throughout his career, and injuries forced him to retire after just seven seasons in the league. He became the youngest inductee in the history of the Pro Football Hall of Fame in 1977.Sayers' relationship with teammate Brian Piccolo was immortalized in the 1971 movie "Brian's Song." Piccolo and Sayers played together for five seasons before Piccolo died of cancer in 1970."All those who love the game of football mourn the loss of one of the greatest to ever play this game," Hall of Fame President and CEO David Baker said in a statement. "He was the very essence of a team player — quiet, unassuming and always ready to compliment a teammate for a key block." 1524

LAKE CLARKE SHORES, Fla. — A Florida family is securing their home after two of their cats were shot in the back with a pellet gun, forcing them to be euthanized. Police are looking for whoever is responsible. First, it was Peanut, a black kitten, and then Fritz, a 4-year-old white and orange cat back in March and April, respectively.They came home to their owner, Debbie Hiatt, with a wound in their back and their hind legs dragging back in the spring. “The biggest thing for me was just wanting to find someplace else to live. Because I don’t trust anyone,” Hiatt said in an interview. In X-rays, you can see a single pellet lodged in each one of their spines A veterinarian would have no choice but to put them down. Peanut was the hardest. “His front was so full of life but nothing in the back. Even Fritz was hard, but the baby? It was a lot harder with the baby,” Hiatt said. Since then, taking no chances, she and her husband John had cameras installed around their home and secured their back porch for their remaining cats and dogs. She says six other cats have inexplicably gone missing over the last year. “It’s not fair to the animals. They don’t know. And what they could have done is come to me and said 'hey, keep your animals out of my yard.' And then at that point in time, we would have done this probably a lot sooner. And then I would have still have Peanut. And Fritz,” she said. Lake Clark Shores police say they have identified a person of interest but haven’t made an arrest yet.“Catch the person. I’m going to catch the person either doing it to another animal. Hopefully not any of mine. But eventually, they’ll get caught,” Hiatt said.  1735

Last year's seasonal flu vaccine effectiveness was just 42%, the US Centers for Disease Control and Prevention estimated. Even if vaccinated, then, people had inadequate protection against the flu.This limited effectiveness was due to a mutation that occurred in the influenza A (H3N2) vaccine strain, according to a new study published Monday in the journal Proceedings of the National Academy of Sciences. This vaccine mutation resulted from an egg-based manufacturing process commonly used today.This year's flu vaccine may also be imperfect, said Scott Hensley, author of the new study and an associate professor at the University of Pennsylvania. Add to that, he said, "this could end up being a pretty bad flu season."Still, he said, "our best protection" against severe illness is getting vaccinated with the flu shot we have today.Finding answersEach year before flu season begins, a vaccine is made based on whichever virus strains are expected to circulate. The selected seed strains are distributed to vaccine manufacturers which then produce their formulations and make them available to health care professionals before the season begins.During the 2015-16 season, vaccine effectiveness was 47%, while for the previous 2014-15 season, effectiveness was just 19%, according to the CDC. While the overall effectiveness of last season's vaccine was 42%, it was only 34% effective against the H3N2 viruses that dominated the season.Vaccine effectiveness varies based on how well it matches the circulating virus strains. Sometimes, a vaccine corresponds to the predominant virus yet its effectiveness is still not what scientists would expect. Trying to understand which element of the vaccine failed is difficult.Hensley and his team began their investigation of last year's vaccine by looking at the seed strains that had been distributed to vaccine manufacturers. These seed strains had been propagated in chicken eggs, the common method used today."The sequences of these viruses are available and when we did an alignment to see what the sequence of these vaccines were compared to the viruses that were circulating, it became very obvious that there was this mutation," said Hensley.To see the effects of the mutation, the team next looked at how the immune systems of both animals and humans who'd been inoculated with an egg-based flu vaccine responded to the actual circulating viruses.The antibodies -- immune system proteins that fight invading pathogens -- elicited in both animals and humans failed to bind to and neutralize the flu viruses, Hensley and his colleagues found.While most vaccines in the United States are made in chicken eggs, a small fraction are produced in insects or mammalian cells, Hensley explained. (These are given to people with egg allergies.) He and his team compared immune responses in animals and humans who had received a cell-based vaccine -- in this case, Flublok made by Protein Sciences Corporation."And we found both animals and humans receiving that (cell-based) vaccine had superior antibody responses that could bind and neutralize these circulating H3N2 strains," said Hensley.Making a better vaccine"Most of the infrastructure to produce vaccines in the US is based on chicken eggs," said Hensley. There are good reasons for this, including the fact that egg-based propagation allows manufacturers to quickly produce large quantities of vaccine.While egg adaptations have always been a problem, beginning last year it had become a "huge problem," said Hensley. "As soon as you try to grow this virus in eggs, within a few hours, the virus will acquire this kind of mutation."This is not an easy problem to fix, he said. To produce vaccines in cells means "a very expensive process for companies to just change their overall manufacturing process," Hensley explained. "You can't really do that on the drop of a dime."Meanwhile, the same seed strains used last year are being used this year to make the current vaccine, said Hensley."This year may be especially difficult because, in addition to this egg adaptive mutation which was present last year, there's indication that the H3N2 viruses are actually evolving," said Hensley.Not only will the vaccine be a mismatch with the actual circulating viruses due to egg adaptation but the vaccine could also be a mismatch due to unexpected viral evolution.What kind of flu season is ahead?It's too early to speculate which viruses will become dominant in the United States over the course of the coming flu season, said Hensley, "but it's starting to look like it will be H3 viruses." H3 viruses are influenza A viruses."There are the A group of viruses and the B groups," said Dr. William Schaffner, an infectious disease specialist at Vanderbilt University. "The A groups are the ones that usually are responsible for large epidemics ... whereas the B flu strains usually smolder along. They always cause illness -- it can be just as severe as the A strains -- but they don't produce large outbreaks."Though last year's vaccine was mostly ineffective in thwarting the flu, it still prevented nearly 30% of hospitalizations that might have resulted, according to CDC calculations. For older adults, that rate was even higher, at 37%. Plus, the vaccine reduced outpatient visits by 42% last season.The CDC advises everyone 6 months and older to get a flu shot, as only injectable flu vaccines are recommended. More than 130 million doses of flu vaccine have been distributed so far this year and flu activity is still low across the nation.It's still early days, but experts believe we may be facing a tough season, and not only because of vaccine concerns.The reason?Australia had a tough flu season this year, with a total of 215,280 laboratory-confirmed cases and 504 flu-associated deaths reported to its National Notifiable Diseases Surveillance System as of October 13, government data show. According to a surveillance system report, adults over the age of 80 and children between 5 and 9 years old have been most affected."In general, we get in our season what the Southern Hemisphere got in the season immediately preceding us," Dr. Anthony Fauci, director of the United States' National Institute of Allergy and Infectious Diseases, said in an interview last month.An "intelligent guess," therefore, is that the Northern Hemisphere, like the Southern Hemisphere, will likely battle more cases of the viral infection, he said, though "with influenza, it is never 100%.""If H3N2 viruses dominate the US flu season again this year, vaccine effectiveness will likely be moderate to low again," said Hensley.Still, he said, everyone should get their annual flu shot."The other components of the vaccine, like H1N1 and influenza B, will likely provide excellent protection," said Hensley. "The vaccine will also likely prevent severe disease and death caused by H3N2 viruses, even though this component of the vaccine is mismatched."  6969

LAKE WALES, Florida — A 38-year-old man was arrested after being accused of shooting and killing another man on Thanksgiving Day in Polk County.Steven Nicholas Hunt, 38 of Winter Haven, is charged with first-degree murder and possession of a firearm by a convicted felon after fatally shooting Stephen Edward Roberts, 45 of Lake Wales, in his home, according to the Polk County Sheriff's Office.Deputies said they responded to Roberts' home on Lake Buffum Road in Lake Wales and found him with a gunshot wound to his head after receiving a call, at approximately 2:30 p.m., from a woman who said she had dropped off Hunt at the Circle K gas station located at 7695 Highway 60 East in Bartow after the incident.According to an arrest affidavit, the woman told deputies she and Roberts initially drove to Hunt's house to take him to Walmart and then went to Roberts' home in Lake Wales afterward. While at Roberts' home, she said she showered, went into another bedroom after seeing the two talking in the master bedroom and then heard what sounded like a gunshot.Hunt initially told deputies he went to the Circle K with the witness but did not know of what happened at Roberts' home. He then said he 'suddenly remembered' he was with Roberts in his home when he was shot. In the arrest affidavit, Hunt goes on to say that he was talking with Roberts in his bedroom when tried to hand him a handgun and asked him to 'put him out of his misery.' Hunt said eventually Roberts told him to leave and close the door and as he was walking away he heard a gunshot.Later, during a clarifying interview, Hunt gave another description of the shooting to deputies. He said Roberts' ask him to shoot him and then showed him how to use the handgun. Hunt told deputies he took the handgun from Roberts, as Roberts laid down and put a pillow over his head, and shot him in the head before putting the handgun next to him on the bed.Deputies said Hunt told them "he believed he fired another shot at Roberts," after the witness told him he was still breathing and asked him to help him."While most people in the county were enjoying a holiday meal with their families and loved ones on Thanksgiving day, a senseless murder was taking place in Lake Wales. Our deputies, detectives, and crime scene investigators worked throughout the day and well into the night on this case. We are grateful that this violent convicted felon was taken into custody swiftly and without further injury to anyone else. Our condolences go out to the victim and his loved ones," said Sheriff Grady Judd.Hunt's criminal history includes 16 previous felony and 10 misdemeanor charges; 7 felony and 6 misdemeanor convictions; and numerous previous arrests for battery domestic violence, resisting arrest, burglary, larceny, grand theft of a firearm, dealing in stolen property, possession of meth, possession of marijuana. His most recent arrest was November 7, 2018, for battery domestic violence. He was released on probation November 14.Hunt's being held on no bond until his first appearance on Saturday, November 24. 3142