沈阳怎样去除青春痘印(沈阳肤康皮肤病医院治皮肤科评价怎么样正规吗) (今日更新中)

Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354

Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354

The Department of Justice has determined that a December 6 shooting at Naval Air Station Pensacola was an act of terror, Attorney General William Barr said in a press conference Monday.The shooter, a Saudi national named Mohammed Alshamrani, was taking part in a military fighting program. The US military will reportedly be 337

The Cherokee Nation has named an official representative to Congress for the first time.Kimberly Teehee, executive director of government relations for the Cherokee Nation, was approved by the Council of the Cherokee Nation as a delegate to the US House of Representatives on Thursday, fulfilling a promise made to the tribe in a nearly 200-year-old treaty with the federal government.A former senior policy adviser for Native American Affairs during President Barack Obama's administration, she was nominated by Chuck Hoskin Jr., chief principal of the Cherokee Nation. She is also a former senior adviser to the US House Native American Caucus Co-Chair former Rep. Dale Kildee and has held various positions within the Cherokee Nation.The treaty doesn't specify if Teehee would be a voting member of the legislature, and her appointment requires congressional approval. But Hoskin said her role may be similar to those who represent Washington, DC, and five US territories -- Puerto Rico, American Samoa, Guam, the US Virgin Islands and the Northern Mariana islands -- who can't vote on the House floor but can introduce legislation, vote in their respective committees and debate on the floor.Teehee said in a statement to CNN on Tuesday she is "humbled" to be nominated for an "extraordinary responsibility" and is grateful for an opportunity to serve the Cherokee Nation."This journey is just beginning and we have a long way to go to see this through to fruition," she said. "However, a Cherokee Nation delegate to Congress is a negotiated right that our ancestors advocated for, and today, our tribal nation is stronger than ever and ready to defend all our constitutional and treaty rights. It's just as important in 2019 as it was in our three treaties."Teehee's historic nomination stems from a 1835 Treaty of New Echota in which the Cherokee were forced to leave their homes in the Southeast and go to present-day Oklahoma in exchange for money and other compensation. Nearly 4,000 citizens of the tribe died from disease, starvation and exhaustion on the journey known today as the Trail of Tears. As a way to compensate the tribe, the US government promised them a delegate in the House of Representatives.Hoskin Jr. said Teehee is "extremely qualified" for the position and, through her nomination, the Cherokee Nation is "exercising our treaty rights and strengthening our sovereignty.""We know this is just the beginning and there is much work ahead, but we are being thorough in terms of implementation and ask our leaders in Washington to work with us through this process and on legislation that provides the Cherokee Nation with the delegate to which we are lawfully entitled," he said in a statement to CNN on Tuesday.Victoria Vazquez, deputy speaker of the council, said Teehee's political experience made her confirmation as delegate an "easy decision.""Ms. Teehee has a wealth of experience working in Washington, DC with representatives from both sides of the aisle. She also has a storied career of advocating and working on issues for both the Cherokee Nation and Indian Country in general," Vazquez said. "These two attributes make her appointment as the first-ever delegate an easy decision and I am happy to support her nomination and Chief Hoskin's efforts to exercise our treaty rights." 3331

The Ottawa Senators announced late Tuesday that one of its players tested positive for the coronavirus, marking the NHL's first confirmed case. In a statement, the Senators confirmed that t

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