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NATIONAL CITY (KGTV) -- Police in National City arrested a suspect who led them on a chase Tuesday after robbing a man of his wallet earlier in March.According to police, the suspect robbed a man of his wallet after tasing him several times, including once in the face on March 9.After spending several days collecting information on the suspect, police spotted the man driving a white sedan.The suspect refused to stop and led police on a chase sideswiping several cars, including a police vehicle, in the process.After stopping on the 6000 block of Cumberland Street, the suspect bolted from his vehicle and tried to run to his home. Police eventually caught up with the suspect and used a taser to bring him down.The man was taken to the hospital for treatment and is expected to be taken to jail on robbery charges.Police haven’t released the name of the suspect. 880

NASHVILLE, Tenn. (AP) — Grammy-winning country group Lady Antebellum is changing its name to Lady A, with members saying they are regretful for not taking into consideration the word's associations with slavery. The band made up of Hillary Scott, Charles Kelley, and Dave Haywood, made the announcement Thursday on their social media. "After much personal reflection, band discussion, prayer and many honest conversations with some of our closest black friends and colleagues, we have decided to drop the word 'Antebellum' from our name and move forward as Lady A, the nickname our fans gave us almost from the start."The statement says that they chose the name after the antebellum-style home where they shot their first band photos, and it reminded them of Southern styles of music. Band members say in recent weeks, their eyes have been opened to "blindspots we didn't even know existed" and "the injustices, inequality, and biases black women and men have always faced." 982

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

Nearly 25 years after "The Lion King" first appeared on the big screen, a live-action remake of the classic children's movie will return to the big screen in 2019, as Disney confirmed the star-studded cast on Wednesday. Among the stars slated to appear in the 2019 edition of "The Lion King," Beyonce will star as Nala. Reprising his role of Mufasa is James Earl Jones. Seth Rogen, Donald Glover, John Oliver and Alfre Woodward are also among cast members for the Lion King revamp. The 2019 edition of "The Lion King" will employ CGI-like technology to create live action, opposed to traditional animation, which was used in the original in 1994. The original "Lion King" movie earned nearly billion, after several re-releases.  764

Music label Sony says it was duped after admitting three songs on a Michael Jackson album it released after his death are fake.The songs were on Sony's album "Michael," which was released in 2010 and is said to have previously unreleased tracks by the famed music artist. According to reports by Fortune, Vibe and other music news outlets, the music label made the admission in a court hearing.The three songs are  “Breaking News”, “Monster” and “Keep Your Head Up." Producers Eddie Cascio and James Porte claimed the songs included Jackson's vocals.The album was released by Epic Records, which hasn't commented on the issue, Fortune reports. 671