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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAKESIDE, Calif. (KGTV) -- The woman authorities say was hit and killed by a suspected DUI driver Monday evening has been identified as 41-year-old Susana Gotell. Throughout the day Tuesday, flowers brought to the area by residents adorned the place where Gotell was killed. Meanwhile, the Santee man who officers say was driving under the influence could face first-degree murder charges.CHP says the driver, Michael Woodfill, 46, hit a fence on North Woodside Avenue around 6:30 p.m. When Woodfill tried to get back onto the road, he overcorrected, crossing both lanes and hitting the jogger.RELATED: Woman hit, killed by suspected DUI driver in LakesideOfficers returned to the scene Tuesday to reconstruct the scene. Woodfill had a DUI back in 2016 after officers say he was found with an excessive blood alcohol level. One month later, his license was reinstated with restrictions. Earlier this year, Woodfill’s license was also suspended after officials say he had no insurance, but was later reinstated five days later.When the crash happened Monday, Woodfill was driving on a restricted license. Woodfill is currently being held without bail after being arrested for felony DUI and vehicular manslaughter. 1256

LA JOLLA, Calif. (KGTV)-- A new article shows that wearing masks is even more critical than previously thought. UC San Diego researchers compiled several global studies that looked into how the coronavirus spreads and found that masks can help stop the spread of many aerosol particles.The idea of wearing masks has become a polarized issue in America. But Dr. Kim Prather, a distinguished professor at the UCSD Scripps Institution of Oceanography, says the science is clear."Masks do filter things, and filtering does reduce the spread of disease. That we know," Dr. Prather said. She and her colleagues released a new article compiling the latest COVID-19 studies around the world. Sneezing and coughing release large spit particles up to 26 feet, so that is clearly a point of concern. But Dr. Prather says we also need to focus on the invisible aerosols that can float around for hours, from asymptomatic virus carriers. "They don't have a fever, they're not coughing, they're not sneezing," Dr. Prather said. "But when they're talking, they can produce thousands of aerosols out in their breath, and infect people for days."That is why she reiterates that wearing masks is imperative."You wear a mask not to protect yourself. You wear a mask because you're being thoughtful and protecting other people," Dr. Prather said. One of the studies compares COVID-19 numbers between Taiwan and New York, which share a similar population. While New York had more than 353,000 positive cases and 24,000 deaths by the time Dr. Prather's paper was published, Taiwan only saw around 440 cases and seven deaths. Dr. Prather attributes Taiwan's drastically low numbers, partly to the quickly enacted masking orders. "Taiwan never shut down. They just wore masks," Dr. Prather said. So what kind of facial masks are most efficient? Dr. Prather says one that fits your face properly would protect you the best. Tightly knit, multi-layered cloth masks are good to rewash and reuse. Bandanas can leave many gaps between the contours of your face, which is why it may not be as effective in blocking out particles. Whatever the style, Dr. Prather says that you see the mask moving up and down while breathing, it is a sign that it is working. The more we protect ourselves now, the quicker we can return to normal. "We can get back to a functioning society if we wear masks," Dr. Prather said. "Until tests come in to play or a vaccine comes into place, it'll buy us time, and we can reduce the spread if we take this seriously."Dr. Prather says that while masks do not block 100% of aerosol particles, it is much better to block some than none. 2638

LAKESIDE, Calif. (KGTV) - Surveillance video captured a runaway trailer crashing into a parked SUV in Lakeside before the truck hauling it took off.A few minutes past 7 a.m. on Saturday off Julian Avenue, Melissa Heiner heard the crash."We were in bed and heard a loud big thud. Instantly, a car alarm went off," said Heiner.Heiner and her husband ran out and found their SUV undamaged. It was not the same story next door.RELATED: Family to move out of Point Loma home after latest car crash"Just sickening," said Heiner.Surveillance video from her neighbor's home shows a white pickup truck driving down the street, hauling a long trailer. When it turns right, the trailer becomes unhitched and goes straight into driveway. It spears the front corner of a Toyota 4Runner, as the trailer's load flies off from the collision. The truck briefly pauses before driving off."It's sad to see someone would leave it and not care, just assuming someone else would take of their own problems," said Heiner. The debris left in the driveway was part of an old boat.RELATED: SUV crashes into Otay Mesa home, driver arrested on suspicion of DUI"There were life vests ... the bottom half of the boat ... old and rotted," said Heiner.The result of this crash was about ,5000 in damage to the SUV. There was some minor damage to the front of the home.Heiner says her neighbor was just grateful she had left her other vehicle, usually parked next to the SUV, at work. "She's taking in stride. Just fortunate the damage wasn't worse and no one was hurt," said Heiner.The truck appears to be a newer model pickup, possibly a Dodge. Anyone with information is asked to call the Lakeside Sheriff's Substation at 619-938-1360. 1715

LA MESA (KGTV) -- A businessman attacked a group of reporters on a La Mesa sidewalk. It all started with reports of lewd acts outside his business.La Mesa Police Department investigators are looking into harassment claims after a disturbing video captured outside a local business circulated online. A snap shot from that video appears to show a man and a woman outside Peter's Men Apparel, a local men's clothing retailer on La Mesa Blvd. over the weekend.The man in the video appears to have his hands up a woman's shirt.REPORT: La Mesa Police looking into harassment claims at local businessPolice said they've received at least two crime reports — one for battery and one for lewd act in public — in regards to separate incidents at the store on Saturday, Jan. 18.News crews returned to area near where the incident occurred to talk with the owner at Peter's Men Apparel. A man outside of the store started assaulting a photographer and then began hitting another reporter, which resulted in a brief fight.Video from the attack shows the man cursing at everyone, attacking a photographer, and slapping a phone out of reporter's hand before walking into the store.La Mesa police officers responded to the scene and are working with the reporters to gather information about the attack.The crews that were assaulted will be pressing charges.As for the incidents over the weekend, police haven't named the suspect. La Mesa investigators have not identified the man in the video.10News reporter Mimi Elkalla spoke with the owner of Peter's Men Apparel, Peter Carzis, on Monday and he seemed to laugh off the situation regarding the lewd video. He said he knew it was inappropriate, but didn't see what the big deal was and claimed the woman came onto him.Police were also looking into reports that the owner spit on a man as he was walking down La Mesa Blvd with his wife on Saturday. The owner denied that claim to 10News.Stay with 10News for updates on this developing story. 1990