沈阳男生祛青春痘的方法(沈阳皮肤病医院哪里看得好) (今日更新中)

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Kevin Spacey made the set of Netflix's "House of Cards" into a "toxic" work environment through a pattern of sexual harassment, eight people who currently work on the show or worked on it in the past tell CNN. One former employee told CNN that Spacey sexually assaulted him.The former production assistant, whose account has never previously been disclosed, told CNN that Spacey sexually assaulted him during one of the show's early seasons. All eight people, each of whom spoke to CNN on the condition of anonymity for fear of professional repercussions for speaking out, described Spacey's behavior as "predatory," saying it included nonconsensual touching and crude comments and targeted production staffers who were typically young and male.The new accusations follow an explosive article published less than a week ago by BuzzFeed News, in which actor Anthony Rapp said Spacey made sexual advances toward him in 1985, when Rapp was 14 years old.On Monday,?Spacey released an apology in response to Rapp's account. "I honestly do not remember the encounter, it would have been over 30 years ago," Spacey said. "But if I did behave then as he describes, I owe him the sincerest apology for what would have been deeply inappropriate drunken behavior, and I am sorry for the feelings he describes having carried with him all these years."Spacey's publicist said in a statement on Wednesday that the actor is seeking unspecified treatment following Rapp's allegations. Production of Season 6 of the series was shut down this week. Netflix and the production company Media Rights Capital issued a joint statement Tuesday to say that they are reviewing the "situation and to address any concerns of our cast and crew." Spacey is also one of the show's executive producers.The former production assistant who spoke with CNN said Spacey sexually assaulted him one afternoon when the assistant was assigned to drive to an offsite location to pick up Spacey and bring him to the "House of Cards" set, which is located about 30 miles outside of Baltimore.The production assistant says that when he and Spacey were just minutes away from the set and while the car was moving, Spacey, who was driving, put his hands down the production assistant's pants. The production assistant told CNN that the touching was nonconsensual."I was in a state of shock," he said. "He was a man in a very powerful position on the show and I was someone very low on the totem pole and on the food chain there."The production assistant asked that what happened next in the car not be described, for fear that it would identify him.Once they had arrived on set, the production assistant says he helped the actor take his belongings from the car to Spacey's trailer on set. While the two men were in the trailer, the production assistant says, Spacey cornered him, blocked his exit and made inappropriate contact with him."I told him, 'I don't think I'm ok with this, I don't think I'm comfortable with this,'" the production assistant said. That's when the actor became "visibly flustered," fled the trailer, got in his car and left for the remainder of the day, according to the production assistant.The production assistant did not report the incident to any managers of the series or the police, but he did tell a coworker at the time. CNN has spoken to the coworker to corroborate the production assistant's story.The alleged sexual assault came months after the production assistant had, he told CNN, complained to a supervisor that Spacey was sexually harassing him. The supervisor's solution was to never let the production assistant be alone with Spacey while they were on set, the production assistant says.The assistant said the harassment then stopped for long enough for him to feel comfortable driving with Spacey to the set."I have no doubt that this type of predatory behavior was routine for him and that my experience was one of many and that Kevin had few if any qualms about exploiting his status and position," he said. "It was a toxic environment for young men who had to interact with him at all in the crew, cast, background actors."The other people who worked on "House of Cards" with whom CNN spoke all supported the idea that the set could be toxic for young men because of Spacey.A crew member who worked on the show for all six seasons said that Spacey routinely harassed and touched him."He would put his hands on me in weird ways," the crew member said. "He would come in and massage my shoulders from behind or put his hands around me or touch my stomach sometimes in weird ways that in normal everyday conversation would not be appropriate."This crew member said he did not "feel comfortable" telling Spacey to stop. "That's the worst part about this whole thing. I would love to be able to speak out about this kind of stuff and not fear."CNN spoke to a close friend of the crew member, who says that the crew member had told him about Spacey's behavior over the course of the six seasons of the show that it happened.When asked on Thursday about the new allegations, Netflix said in a statement to CNN that they sent a representative to the "House of Cards" set on Monday."Netflix was just made aware of one incident, five years ago, that we were informed was resolved swiftly," the statement said. "On Tuesday, in collaboration with MRC, we suspended production, knowing that Kevin Spacey wasn't scheduled to work until Wednesday. Netflix is not aware of any other incidents involving Kevin Spacey on-set. We continue to collaborate with MRC and other production partners to maintain a safe and respectful working environment. We will continue to work with MRC during this hiatus time to evaluate our path forward as it relates to the production, and have nothing further to share at this time."MRC, the production company behind "House of Cards," told CNN in a separate statement on Thursday that they have implemented "an anonymous complaint hotline, crisis counselors, and sexual harassment legal advisors for the crew.""We are deeply troubled to learn about these new allegations that are being made to the press concerning Kevin Spacey's interaction with members of the crew of House of Cards," the MRC statement said. "As the producer of the show, creating and maintaining a safe working environment for our cast and crew has always been our top priority. We have consistently reinforced the importance of employees reporting any incident without fear of retaliation and we have investigated and taken appropriate actions following any complaints. For example, during our first year of production in 2012, someone on the crew shared a complaint about a specific remark and gesture made by Kevin Spacey. Immediate action was taken following our review of the situation and we are confident the issue was resolved promptly to the satisfaction of all involved. Mr. Spacey willingly participated in a training process and since that time MRC has not been made aware of any other complaints involving Mr. Spacey."MRC did not elaborate about the complaint it cited in the statement. They added that they will continue to investigate all claims brought to their attention.Other people with whom CNN spoke describe behavior similar to that recounted by the crew member.A former camera assistant, who said he witnessed Spacey's behavior but was never harassed by Spacey, said the touching largely occurred in an open space and that "everybody saw.""All the crew members commented on his behavior," the former camera assistant said. "What gets me is we have to sign sexual harassment paperwork before the start of the show and apparently [Kevin Spacey] doesn't have to do anything and he gets away scott-free with this behavior." CNN confirmed that Spacey was given guidelines regarding sexual harassment in the workplace.Colleagues never complained because they were afraid of losing their jobs, the former camera assistant said."Who is going to believe crew members?" he said. "You're going to get fired."A former female production assistant who worked on several seasons of "House of Cards" said she witnessed Spacey's sexual misconduct with crew members on set."It was very known that Kevin was inappropriate, and males I worked with complained to me about how they felt uncomfortable," she said. "Kevin does this thing which was play fights with them in order to touch them." She said she saw Spacey approach "multiple people" to "say hello, greet them, shake their hand and pull their hand down to his crotch and touch their crotch. I have friends say he reached up their shorts on set."Spacey also made sexually-charged comments on set, according to a former crew member."There was one instance [when] a grip bent over to pick something up and his ass crack was showing, and Kevin Spacey made a sexual comment about it," he recalled, adding that the comment Spacey made was "nice ass."The allegations about Spacey also come as the entertainment world is reckoning with fallout from the Harvey Weinstein sexual harassment scandal. Dozens of women have accused of sexual harassment and police are investigating assault claims. Weinstein has apologized for his behavior, but he denies all allegations of nonconsensual sex. 9253

JAMUL, Calif. (KGTV) - An 11-year-old girl told the San Diego County Sheriff's Department she was nearly kidnapped Tuesday afternoon near Jamul Primary school on Lyons Valley Road.The child told deputies she was walking on a dirt trail around 3:49 p.m. when she was approached and forcibly grabbed by an unknown man. She was able to escape, suffering only a minor abrasion on her arm.Deputies and the Sheriff's ASTREA helicopter searched the area but were unable to find any suspects or evidence.In a sketch released by the department, the man has a distinct scar on his cheek and appears to have a droopy eye. The Jamul Dulzura Union School District is working with the sheriff’s department to keep students safe. All schools in the district will start at their normally scheduled time, but deputies will have extra patrols at Jamul Primary before and after school for the rest of the week.Detectives from the Sheriff's Rancho San Diego Station are handling the investigation. The suspect was described as a thin man who is clean shaven, wearing a dark ball cap, a dark hooded sweatshirt, dark jeans and either a red or maroon shoes.  1183

JACKSONVILLE, Fla. (KGTV) - Multiple people are dead, and injured after a fellow gamer fired about a dozen rounds in the middle of a tournament in Florida. A gaming expert says there was limited security.Gayle Dickie, CEO of Gamer World News, said these kinds of tournaments happen all over the world and all the time."This is horrifying, really," she said.The shots rang out on the second and final day of the Madden 19 Tournament. Players entered Chicago Pizza on the first floor of Jacksonville Landing and Dickie said there was little security, "It's unfortunate because it was a smaller event, I mean it wasn't a large event. If you go to events like the Barclay's Center or Staple's, you're going to go through a metal detector."Inside, gamers entered their own world, "it is probably the biggest quality of a gamer, to have that intense focus, so everybody was focused on gameplay." Dickie said that made it easy for 24-year-old David Katz to find his targets."It sounds like he knew who he was going after, so you know and you saw the two players sitting there. I saw the video and you can see them sitting there, and it didn't take him long, you know, obviously he knew what he was looking for," she said.Dickie said gamers can be as young as 12-years-old at these competitions."It's just shaken the core of the gamer community. No one would ever think that something like this would happen," she said.Dickie said the gaming world provides a place for everyone to find a niche community to which they belong. Now she hopes everyone watches out for one another."I think this will be the focal point of being aware of your surroundings no matter where you are," she said. 1721

Just 12 days ago, residents on the US island territory of Puerto Rico were sideswiped by then Category 5 Hurricane Irma. Even with the eye of Irma missing Puerto Rico by 50 miles, the storm knocked out power and did damage. As Category 5 Hurricane Maria churns in the Caribbean late Tuesday, it is expected to strike the island head on. As of Tuesday evening, Maria had top winds of 175 MPH and a minimum pressure of 909 MBs. Although Hurricane Irma had top sustained winds of 185 MPH, Irma's pressure never dropped below 914 MBs. In preparation, President Donald Trump has ordered an emergency declaration, freeing up disaster resources. FEMA Director Brock Long said that the agency is sending extra supplies to the US Virgin Islands, and the Virginia Task Force 1 urban search and rescue team is remaining in Puerto Rico.Puerto Rico Governor Ricardo Rossello told NPR that the territory has opened 500 shelter and is expecting "severe devastation.""Our main focus is to shift focus from the recovery process of Irma to make sure everyone is in a safe shelter," Rossello said. Adding to the potential disaster, Puerto Rico's mountainous terrain could cause landslides. In addition, winds typically increase with height.  1280

来源：资阳报