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Tom Bossert has been pushed out as White House homeland security adviser, multiple sources told CNN on Tuesday.White House press secretary Sarah Sanders confirmed his departure in a statement."The President is grateful for Tom's commitment to the safety and security of our great country. Tom led the White House's efforts to protect the homeland from terrorist threats, strengthen our cyber defenses, and respond to an unprecedented series of natural disasters," Sanders said. 485

There's a simple thing many of us having been missing during the pandemic that has a big impact on our health and well-being — hugs from our loved ones.A neuroscientist tells us many are dealing with what researchers call "skin hunger." It's a phenomenon where we can feel emotionally lost of something without physical contact.“And that which is missing is something that normally provides us with some contentment, some solace, some feeling that we're safe and that we're amongst others who we can rely on as a bio-behavioral resource,” said Emiliana Simon-Thomas, PhD, Science Director at the Greater Good Science Center at UC Berkeley.Simon-Thomas says hugs can help us communicate trust and support. She says even incidental moments of touch in the community, like brushing shoulders at a concert or giving someone a high-five, can help you feel reassurance.“I'm really worried about people who are absolutely alone,” she said. “I worry a lot about people who are ill and are in a situation where they're not allowed to be in company their loved ones.”For those people, she suggests focusing on a memory of the last time they hugged someone they love.It may sound odd, but some researchers also suggest hugging yourself.Touch is also associated with better heart health and higher levels of oxytocin in the brain. That's what helps us form bonds with other people. 1377

This year has been incredibly rough for most Americans. This week, former First Lady Michelle Obama said she’s suffering from a “low-grade depression” because of stress from the pandemic, race relations and social justice in the US and the political strife surrounding it all, she says."I'm waking up in the middle of the night because I'm worrying about something or there's a heaviness," Obama said in her "The Michelle Obama Podcast" on Wednesday. "I try to make sure I get a workout in, although there have been periods throughout this quarantine, where I just have felt too low."Obama’s podcast launched at the end of July, her episode on Wednesday was about “Protests and the Pandemic.” She told her guest she has not always felt like getting on the treadmill or waking up at a regular time each morning.“You know, it's a direct result of just being out of, out of body, out of mind. And spiritually, these are not, they are not fulfilling times, spiritually. You know, so I, I know that I am dealing with some form of low-grade depression. Not just because of the quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting,” Obama said on her podcast.She then talked about how her family has tried to keep a schedule, to stop what they are doing at 5 p.m. each day and come together to “do an activity” before getting dinner and ready and sitting down as a family.Covid-19 fatigue and a feeling of being overwhelmed is really common right now. Doctors encourage people to try little regular activities, i.e. go for a walk, sit down and have a meal, etc., to feel more in control. 1683

Thomas Magnum has lost his sidekick. John Hillerman, the actor who played Magnum P.I. sidekick Jonathan Higgins, died on Thursday at the age of 84. According to TMZ, he died at his home in Houston. The cause of his death is unknown. Hillerman's portrayal of Higgins was plotted as a foil for the title character in Magnum P.I., which ran for eight seasons on CBS. Hillerman won an Emmy Award in 1987 for his performance. Besides his role on Magnum P.I., Hillerman appeared in nearly two dozen feature films, and even more television shows. Hillerman retired from show business in the late 90s.  637

This year has been … wild. As many of us look ahead to 2021, it’s probably with a mix of hopefulness and optimism.The Pantone Color Institute, the color authority in the design industry, has revealed that the Color of the Year for 2021 is actually two colors, Ultimate Gray and Illuminating Yellow.“The selection of two independent colors highlight how different elements come together to express a message of strength and hopefulness that is both enduring and uplifting, conveying the idea that it’s not about one color or one person, it’s about more than one,” said Leatrice Eiseman, Executive Director of the Pantone Color Institute, in a press release.“Practical and rock solid but at the same time warming and optimistic, this is a color combination that gives us resilience and hope. We need to feel encouraged and uplifted, this is essential to the human spirit,” Eiseman added.This is the first time a shade of gray has been selected. Next year will be the second time two colors will share the spotlight, the first time was in 2016.Pantone has been selecting a Color of the Year for the last 22 years. The selected color typically influences packaging and product development."Our goal is to engage people in a conversation around color," Laurie Pressman, vice president of the Pantone Color Institute, told CNN. "It has to be organic. It has to be truthful to what's taking place."This color combination already popped up on fashion runways this fall, and will likely be seen on more products, apparel, home furnishings and packaging.They had selected Classic Blue for 2020, as a sense of reassurance as the world moved into a new decade."In retrospect, now we look back at it and think, 'Well, that was a fortuitous choice for the year,'" Eiseman told CNN recently. 1784

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