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We all know processed foods can be bad for you, but with recent technology, some processed foods may be becoming the healthier alternative.When it comes to living a healthier lifestyle, many of us are willing to jump on the bandwagon of trying healthier alternatives. Right now, there are plenty of options for different types of milk, such as almond milk, soy milk, cashew milk and coconut milk. But, none of those have the kind of protein as the real thing.Innovative food technology is changing that. For example, there is now a milk made out of peas. The pea milk claims to have the same texture and same 9 grams of protein as the real stuff. Adam Lowry, the founder of Ripple says, “I think that technology responsibly applied can be a great way of creating more delicious plant base foods.”The plant-based milk that nutritionists say has the most similar benefits to the real deal is not meant for just vegans and vegetarians.Lowry says, “What I think is a much broader trend is people just wanting to eat more plant base or to eat a little bit less animal protein.”Jessica Crandall is a registered dietitian and says, there is a benefit to plant-based products. However, like any packaged food, she says you should still pay attention to the label.Crandall says, “So it might be a plant-based product but are there any added oils to get that flavor. So, if you are using a chicken nugget product or plant-based protein product again just be aware of the nutrition you need or your child needs that’s important.”Whether you want to live a healthier lifestyle, one thing we learned is that flavor matters. But, remember not to neglect the nutritional benefits food is meant to give us. 1723

We have not done anything. No Christmas photos and no Christmas Eve party this year. Covid has taken over— Khloé (@khloekardashian) December 7, 2020 162

WASHINGTON (AP) — The Supreme Court has passed up several challenges to state and federal gun control laws, over the dissent of two conservative justices. Gun rights advocates had hoped the court would expand the constitutional right to "keep and bear arms" beyond the home.Instead, the justices on Monday left in place restrictions on the right to carry weapons in public in Maryland, Massachusetts, and New Jersey.The justices also declined to review Massachusetts' ban on some semi-automatic firearms and large-capacity ammunition magazines, a California handgun control law and a half-century-old federal law banning interstate handgun sales. 654

WASHINGTON, D.C. — Michael Caputo will take a leave of absence from his job with the Trump administration following controversial comments he made on Facebook, accusing "deep state scientists" who work for the government of wanting Americans to be sick with COVID-19 through the presidential election."Today, the Department of Health and Human Services is announcing that HHS Assistant Secretary for Public Affairs Michael Caputo has decided to take a leave of absence to focus on his health and the well-being of his family. Mr. Caputo will be on leave for the next 60 days," a statement from the department said."I'm not going anywhere. They're going to have to kill me," Caputo said in the Facebook video which has since been taken down. "And unfortunately I think that's where this is going. The partisan Democrats, the conjugal media, and the scientists, the deep state scientists, want America sick through November."Caputo, who lives in East Aurora, New York, also told supporters of President Donald Trump to "carry guns" and "buy ammunition now." 1063

We are aware of the unacceptable comments exchanged from both sides of the basketball court during the heated rivalry between St. Joseph and Righetti High School Tuesday night. The incident is being addressed by SMJUHSD and RHS school officials. We have no further comment at this time. 294

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