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Although four people were killed, and 10 others were wounded by a gunman targeting a Northern California elementary school on Tuesday, authorities said the incident could have been more tragic.According to Tehama County Assistant Sheriff Phil Johnston, when school administrators heard gunshots ringing out nearly 1/4 mile from the school, the school immediately went into lockdown mode without the prompting of police. This, Johnston said, prevented an even worse tragedy at the school.“The shooter took his vehicle and rammed their fence and gate and entered the (school) grounds on foot with a semi-automatic rifle,” Johnston said. “It appears he couldn’t make access to the room and he gave up and reentered the vehicle.”Johnston confirmed that no children from the school were killed, but one was wounded. Johnston said that after being thwarted at the school, he went on a rampage in the community, as there were seven different shooting locations throughout Rancho Tehama.The Corning Union School District commended the effort of its employees. "School staff is commended for their courageous and professional response to this terrible incident. The school was able to go on lockdown very quickly and effectively, which prevented any further injury or violence," the district said in a statement.Rancho Tehama Elementary School educates students Kindergarten through Grade 5. 1415

Amazon already owns your doorstep. Now it wants to secure the inside of your home.The company is buying Ring, maker of security cameras and internet-connected doorbells. It pairs nicely with Amazon Key, a smart doorlock and security camera service that allows Amazon delivery people to drop packages inside of people's homes.Amazon Key works in tandem with a security camera that records every in-home delivery. Ring offers similar services, recording live videos of customers' doorsteps and homes, then sending the videos to their smartphones.  558

After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

Adnan Syed, the subject of the groundbreaking true crime podcast Serial, has been granted to a new trial by the Maryland Court of Special Appeals, according to the Associated Press.In 2016, a Baltimore City Circuit Court vacated Syed's conviction in the murder of Hae Min Lee. The state then appealed the ruling. According to the Baltimore Sun, the state can still appeal to the Maryland Court of Appeals. It's unclear if the state will choose to do so.Syed was convicted of killing Hae Min Lee in 2000. The first season of Serial premiered in 2014, and called into question a number of facts surrounding Syed's case.Read the judge's opinion in the window below.More on this as it develops. 718

According to the National Confectioners Association, chocolate and candy sales have gone up over 5% and premium chocolates jumped more than 12% since the start of the pandemic 183

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