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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Lava exploding as it pours into the sea. Cars engulfed in a molten torrent. Steam billowing, cloud-like, as inner Earth meets ocean.There is something mesmerizing about the sheer power of Hawaii's Kilauea volcano, magnificent and malevolent all at once, a reminder that for all of our modern-day progress, nature possesses vast powers we cannot tame. Around the world, but especially in the United States, people are watching, rapt. 440

LA MESA, Calif. (KGTV) — Hundreds of protesters gathered at La Mesa City Hall on Saturday to demand justice for women of color, as police issued an order banning certain items in areas around the La Mesa Civic Center.The "We Demand Justice For Our Women Of Color" event called for justice for Breonna Taylor, killed by Louisville police officers in March, and Vanessa Guillen, a soldier at Fort Hood, in Texas, who was killed by another soldier in April, according to a flyer for the event.About 300 demonstrators gathered for the event, according to La Mesa Police. Police said many were gathered in a parking lot at Date Ave. and Allison Ave. near City Hall, before marching southbound from the location. A large group also gathered at the VFW lot at 8118 University Ave. and several groups were reportedly in the area on foot and in vehicles, police added.An ABC 10News photographer captured video showing a separate group of demonstrators with American and "Trump 2020" flags gathering as well. Police said many members of the group identified themselves as part of the “Defend East County” group.Police said that there were several physical altercations between the two groups as one group marched past the VFW. At least one arrest was made: Ryan McAdams, 35, of Jamul, was arrested on charges of battery and possession of pepper spray, as well as a probation violation, according to LMPD.City Councilwoman Dr. Akilah Weber told ABC 10News that she witnessed one scuffle, but saw protesters stop it before it became worse."Some of the members from the protest group jumped in between that one protester and the group of counter-protesters that were going back and forth and reminded the protester that's not what they were there for," Weber said. "They were not there to cause any harm to any residents to any businesses. Not really to disrupt anything but to just get the message out."There was also a minor altercation at the corner of Baltimore Dr. and University Ave., but it was broken up without further incident.LMPD says Chief Walt Vasquez met with organizers for both groups and notified them that officers are there to facilitate a safe event and asked for their cooperation to do so. A heavy law enforcement presence kept both groups separated throughout the day."I would like to thank the organizers of all of the groups in attendance tonight for their efforts to ensure a successful event for all involved. I wholeheartedly support the citizens’ right to peacefully exercise their first amendment rights, and the men and women of the La Mesa Police Department are here to support that. I would also like to thank the numerous law enforcement partners from around the county, as well as Heartland Fire, for assisting us tonight," Vasquez said in a release after the protest.At 10:30 p.m., police said that most of the demonstrators had left the area. No major injuries were reported.Ahead of the event, LMPD issued a Temporary Area Restriction (TAR) prohibiting certain items near the La Mesa Civic Center area. The items were banned from the area surrounded by University Ave., Spring St., and Allison Ave. The city said anyone violating this order would be prosecuted.The police department said that it had, "made numerous attempts to communicate with organizers of the protest and march so we can work together to ensure a safe environment where their voices can be heard. Unfortunately, all attempts to contact the organizers have been unsuccessful."The order comes more than a month after the city experienced rioting in areas of La Mesa after a peaceful protest outside the city's police department turned violent. 3645

Lee Keum-seom hasn't held her son in 68 years.The last time she saw him, Sang Chol was four years old, and together with her husband and their daughter, they were headed south, fleeing the fighting during the early days of the Korean War.In the mass of hundreds of thousands of others trying to escape, Lee and her daughter lost sight of her husband and Sang Chol.They continued south, becoming part of the flood of refugees who crossed what became the Demilitarized Zone. Only later did she discover that her husband and son remained on the other side of the divide, in North Korea.They are among the tens of thousands of Koreans whose families were separated by the war.Lee is now one of a small number of people fortunate enough to be chosen for government-run family reunions.On Monday, the first reunion in three years will take place, at North Korea's Mount Kumgang. The reunion is included in the historic accord that was signed by the leaders of the two Koreas in April. Around 57,000 people were eligible to take part. Of those, 0.16 percent, just 89 people, will make the journey. 1098

LITTLETON, Colo. — In one Colorado neighborhood, life is quiet, which makes what happened last Sunday hard to understand for many residents.A man named Scott Smith was arrested after claiming that his wife, Kanokwan Smith, tried to kill him with a butcher knife in their Littleton home. In an affidavit detailing the incident, he said he had no choice but to shoot and kill her. As of Sunday evening, Scott had not been charged in connection to the case and he is not in custody.For neighbor Dominique Naylor, who has known Kanokwan for more than a decade, the pain is unbearable. She said she was a hard worker and juggled three jobs."She’ll never be able to wrap her arms around her little girl again and he shouldn’t have that right," Naylor said. "He shouldn’t be out and he shouldn’t be free."She said there's not a question in her mind that Scott killed her, and other neighbors and friends agree, adding that Scott "wasn't the kind of person you ever wanted to see (Kanokwan) with."She said anybody who knew her friend knows she wouldn't hurt a fly."It just seems so unfair to live in a world that doesn’t have her in it because she’s just so kind and worked so hard and how could anyone hurt her?" Naylor said.Kanokwan's family is in Thailand.Another friend — a lawyer who requested to remain anonymous — read the affidavit and said he sees red flags."When I hear something like this I expect that there is a struggle, right?," he said, and then listed out what he'd expected to see evidence of. "She tried to slash the knife, she