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SAN DIEGO (KGTV) - The pandemic, protests, riots, there's a lot of stressors out there, but Licensed Psychologist Dr. Michelle Carcel has a few ways to find positivity."We have to go through those motions to be effective and to make sure that we can therefore get to a place where we can actually feel positive," Dr. Carcel said.She said cut out negativity, from social media to people you know, "there are so many things that we can feel terrible about right now and that's something we have to honor and we can also find that one moment in the day where we stopped and smelled the flowers."She said focus on the positives, find three things each day you are grateful for. Doing this each day trains your brain to look for the positives. She also said exercise and advocacy are two great ways to change your perspective."Advocacy, you know helping out, doing volunteer work. If you really feel passionate about what's going on right now you can advocate, you have a voice and your voice matters," Carcel said writing leaders is very important right now.Voices were raised across the U.S. at peaceful protests, creating positive change, interactions and dialogue this week after the tragic death of George Floyd."I'm really going to recommend if you have a friend or somebody of a different ethnicity or culture, engage in a productive conversation. We are all in this together, we are all able to understand each other if we put our judgements aside and just listen," Dr. Carcel said those positive interactions are essential right now.The discomfort many feel right now show they are growing, she added. 1613

SAN DIEGO (KGTV) — This week, San Diegans will get the chance to learn about our armed services with several exhibits and tours as part of Fleet Week.Fleet Week runs Nov. 4-12 with festivities throughout San Diego, giving families the chance to get close up with America's military forces. Last year, more than 20,000 visitors took part in the festivities, learning about filed combat gear, touring the USS Harpers Ferry, and exploring the event's popular Innovation Zone.New this year, families can enjoy a Veterans Day parade and special veterans art exhibit, with works created by active duty, reservists, and veterans covering an array of mediums."San Diego is definitely a military town," Gordon Rutherford, Fleet Week San Diego president, said. "But San Diegans and visitors to our city really don’t often get a chance to meet the people and see the technology they use to defend the United States and our way of life."The week's schedule will feature several events, tours, and hands-on experiences:(Nov. 4-9) Fleet Week Softball Tournament(Nov. 6) Navy Kickoff Reception(Nov. 6) Enlisted Recognition Luncheon(Nov. 7) Fleet Week/SDMAC Breakfast(Nov. 7) Innovation Zone VIP Reception(Nov. 7-8) Student Stem Days(Nov. 8-9) Innovation Zone(Nov. 8-11) Veterans Art Exhibit(Nov. 8-11) Military Ship Tours(Nov. 8) Happy Hour Featuring Tim Hurley(Nov. 9) Military Family Tailgate & Football Classic(Nov. 10) Coast Guard Open House(Nov. 10) Military Family Day(Nov. 11) Veterans Day Parade(Nov. 11) Post Parade Concert Featuring Coffey Anderson(Nov. 12) Enlisted Golf TournamentFor more information on times and tickets for some events, visit Fleet Week's website. 1675

SAN DIEGO (KGTV) -- The San Diego Unified School District says it has removed a letter from President Trump inserted into food baskets that, according to the district, downplays the importance of wearing a mask. The district says the letter “significantly diminishes the scientifically-backed importance of wearing a mask to protect against the transmission of COVID-19.”According to the district, the letter was placed into boxes of free groceries set to be distributed to 50 million families across the country.The district says President Trump’s letter recommends that Americans practice social distancing and “consider wearing a face covering in public.”“Science is clear: wearing a mask works to prevent the spread of the coronavirus,” Superintendent Cindy Marten said. “Masks are required in California and on every San Diego Unified school campus. It is not optional, as the President wrote in his letter.”The state currently requires that people wear face coverings when in public spaces, indoors, and areas where physical distancing is not possible. 1066

SAN DIEGO (KGTV) — This weekend women transitioning out of the military will have the opportunity to bring home an entirely new wardrobe.The event is called Operation Dress Code and features thousands of items, including clothing, purses, and accessories.“Sometimes transition can take a lifetime," said volunteer RanDee McLain, with Mental Health Systems.GOOD NEWS: Officers around San Diego take part in 'Cop on a Rooftop' at Dunkin' stores“The transition has been the hardest for me, I don’t think anybody talks about the emotional side when you separate, " said Timika Saldana, who's transitioning from the Coast Guard. "I have a job lined up, we’re going to be great, we're going to be fine, but they don’t talk about you’re losing a sense of yourself, your uniform is going away, you don’t know how to dress.”Women can also get resume help, get professional headshots, and meet with employers.Organizers say it's a reminder that when the uniform goes away, the sisterhood does not.Walk-ins will be allowed but organizers suggest registering in advance.More information: 1088

SAN DIEGO (KGTV) — This month, there are plenty of fun, free ways to enjoy Halloween and fall with your family and kids.Around San Diego County, numerous celebrations keep the spooky fun going all month, from Legoland's Brick-or-Treat Party Nights to Chula Vista's Villains in the Village takeover.Some events are free for families and others may require purchased admission. (And don't forget, it's Kids Free October!) But all are sure to be a frightfully fun time for everyone.Legoland Brick-or-Treat Party Nights (Sept. 29 - Oct. 26): The Halloween season is alive and well at Legoland Park, where kids can enjoy new live entertainment, character meet-and-greets, costume contests, treat stations, and special Lego building activities.SeaWorld's Halloween Spooktacular (Sept. 21 - Oct. 27): SeaWorld celebrates the fall season with spooky live shows, Halloween activities, scavenger hunts, special Dia de los Muertos celebrations, and trick-or-treating throughout the theme park.Belmont Fall Fest (Oct. 4 - Nov. 30): Kids can celebrate the fall season with free trick-or-treating, pumpkin painting, fall-themed rides and attractions, a spooky escape room, costume contests, and a new hazy maze to escape. HalGLOween at the San Diego Zoo (Oct. 11 - 27): Spooky fun takes over the San Diego Zoo, as the park celebrates Halloween with bubble dance parties and hula-hooping activities, a spirited "boo-crew" traveling through the park, themed-entertainment and shows, and featured animal encounters for the month. Villains in the Village (Oct. 19): Families are invited to stroll Chula Vista's Third Avenue as villains take over for frightfully fun selfies, eerie children's activities, delicious eats and drinks, and a costume contest during the Village holiday takeover.Haunted Tales abroad the Star of India (Oct. 19 & 26): The Maritime Museum presents a haunting escape aboard the world's oldest active sailing ship, the Star of India. Guests will be treated to an evening filled with ghost tales and tours of the historic vessel.Hauntfest on Main (Oct. 25): Tons of family Halloween fun will line Main St. in downtown El Cajon this season, where families can check out costume contests, carnival rides and games, face painting, live entertainment, a pumpkin patch, crafts, and much more.Trick-or-Treat on India Street (Oct. 25): Grab your spookiest or silliest costume and trick-or-treat in Little Italy during this family-friendly event with India Street's businesses. Stops will be giving out candy in this safe trick-or-treating excursion along with more fun down the street.Mall-O-Ween Monster Mash (Oct. 26): Hazard Center is bringing together tons of fun for kids with carnival rides, arts and crafts, a costume contest, prizes, live music, and more to celebrate the Halloween season, benefiting the Angels Foster Family Network.Balboa Park Halloween Family Day (Oct. 26): Balboa Park is bringing back their annual Halloween-time celebration with dozens of free crafts for kids, Dia de los Muertos-themed activities, free child's admission at participating museums, carnival games, live entertainment, parades, food trucks, and more.Halloween at the Station (Oct. 27): Liberty Station's free event invites families out for a day of trick-or-treating throughout the Liberty Station Arts District, live music and entertainment, arts and crafts, costume contests, games, and more Halloween surprises about. 3426

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