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Refugees who have waited years to get to the United States sometimes arrive only to find out their life's work does not translate to opportunities in America.Pima County Public Libraries have a unique approach to helping those who are new to the city and country.Librarians are helping immigrants and refugees from all over the world adapt to U.S. Culture by helping their degrees earned overseas recognized here in America.Henri Nzeyimana was born in Burundi. In late-April 2015, political unrest took over the East African country. It resulted in an attempted coup d'état. Hundreds of civilians were killed, and thousands of peaceful political demonstrators were tortured.Nzeyimana is an asylum seeker that has been in the U.S. for three years. "Every time you have to leave your country and go to another country — not because of your choice but because you're not able to enjoy freedom — it hurts," Nzeyimana explained. He decided to move to Tucson to find work —  task that he initially thought was impossible."To hear that you've been at school for more than 10 years, working for more than 20 and then all of a sudden you have to start fresh, that was traumatizing," he said.  However, that changed when he met Citizenship Librarian Mary Givins at the Eckstrom-Columbus Library. Since he has two masters degrees from two different European universities, Givins thought if he could get a hold of his transcripts he can get at least a substitute teacher degree in America.After some thinking, that's exactly what he did."I showed him the process for getting his degree evaluated, translated from French and then he had that paper submitted to the department of education," Givins said.Givins says immigrants and refugees don't realize that the degrees they receive from their countries often transfer to the U.S. She says all it takes is a lot of steps to get them started. "If people have access to their transcripts from their university, then something can be done," she explained. All the Pima County Public Library branches offer the "Job Help Program," twice a week. It provides support for degree translation and evaluation.The primary goal is to get the diplomas earned overseas recognized here in the U.S. A bonus for those in the program is working with librarians to create resumes and even apply for jobs. Click here to get more information. 2426

President Donald Trump warned Tuesday that the US would "totally destroy North Korea" if forced to defend itself or its allies."The United States has great strength and patience, but if it is forced to defend itself or its allies, we will have no choice but to totally destroy North Korea," Trump said during his first address to the UN General Assembly."It is time for North Korea to realize that its denuclearization is its only responsible future," Trump said. 471

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

President Donald Trump says he has issued a pardon to his longtime ally Roger Stone, according to a statement from the White House.Stone, who was convicted of several crimes in connection to the investigation launched by Special Counsel Robert Mueller, was set to begin a 40-month prison sentence on Tuesday."Roger Stone is a victim of the Russia Hoax that the Left and its allies in the media perpetuated for years in an attempt to undermine the Trump Presidency," the White House statement read. "There was never any collusion between the Trump Campaign, or the Trump Administration, with Russia."Stone was briefly and advisor to the Trump campaign during the 2016 election. Though he left the campaign in controversy, he still supported Trump and the campaign on his behalf. He's alleged to have made contact with WikiLeaks, the organization that published a trove of hacked emails linked to the Clinton campaign.Stone was convicted of seven counts of lying to Congress, obstruction of justice and witness tampering in connection with his testimony during a House Intelligence Committee and his attempts to have a friend lie to investigators on his behalf.Upon his conviction, federal attorneys recommended Stone serve a prison sentence of between seven and nine years. However, the Department of Justice quickly rescinded that resignation, calling it excessive. In response, all the federal attorneys on the case resigned, and Attorney General Bill Barr was criticized for his department's rescinding of the recommendation."Mr. Stone would be put at serious medical risk in prison. He has appealed his conviction and is seeking a new trial," the White House statement read. "He maintains his innocence and has stated that he expects to be fully exonerated by the justice system. Mr. Stone, like every American, deserves a fair trial and every opportunity to vindicate himself before the courts. The President does not wish to interfere with his efforts to do so. At this time, however, and particularly in light of the egregious facts and circumstances surrounding his unfair prosecution, arrest, and trial, the President has determined to commute his sentence. Roger Stone has already suffered greatly."While Mueller's report could not determine a direct link between the Trump campaign and Russia, it could not rule out that Trump obstructed justice throughout the investigation.Rep. Adam Schiff, D-Calif., the chair of the House Intelliegence Committee, said that the commutation meant that "there are now two systems of justice in America: One for Trump's criminal friends and one for everyone else." 2616

Republicans suffered setbacks to court challenges over the presidential election in three battleground states on Friday as a national law firm that came under fire for its work for President Trump’s campaign withdrew from a major Pennsylvania case. The legal blows began when a federal appeals court rejected an effort to block about 9,300 mail ballots that arrived after Election Day in Pennsylvania. The judges noted the “unprecedented challenges” facing the nation during the COVID-19 pandemic. Meanwhile, a Michigan judge found no evidence of fraud in refusing to stop the certification of Detroit-area election results. And in Arizona, a judge dismissed a Trump campaign’s lawsuit seeking the inspection of ballots in metro Phoenix.President-elect Joe Biden is projected win at least 290 Electoral College votes, and could add to his lead depending on a hand recount in Georgia. Biden is leading Georgia by more than 12,000 votes. 944