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It’s a moment Donna Hopper will always remember but wishes she could forget.“He was just beating on the window,” she said. Eight years ago, Hopper shot and killed a man who was breaking into her home.Today, bullet holes still remain, serving as constant reminders of that night.“I don’t know why I haven’t taken them down,” she said. “I just turned my head and kind of shot in the air.”Hopper still keeps the .38 special handgun that she bought after her husband died, loaded and next to her bed.“It’s scary kind of looking at it because I’ve forgotten where the safety is,” she said. “I mean, I would have to look at it, and I don’t want to touch it.” Hopper, however, says she’s ready to pull the trigger again if need be because she believes that’s what saved her life that night. “If I had not had the gun ... in fact, when the police were here that night I told them, ‘I’m so sorry, I should have just had a baseball bat and whacked him on the head,' " Hopper said. "And they told me, 'He would have killed you before you got the first strike out. ' ” Across the country and in her hometown of Redding, California, Hopper was hailed as a hero for protecting her home and herself.“A gun in the hand of the right person at the right time at the right moment can save lives,” said Redding Police Captain Jon Poletski. “But guns can also be dangerous if they’re put into the hands of the wrong person at the wrong time in the wrong situation.”Poletski worked Hopper’s case back in 2011.He believes Hopper protected herself with a gun that night but says having a gun doesn’t guarantee somebody’s safety. Sometimes, it could be turned against them.“If you’re going to have a gun or you’re going to carry a gun, you obviously need to have the proper training,” Poletski said. “Just having a gun doesn’t make you safe.”Hopper, however, says having a gun saved her life. She added it gives her a better sense of security and that she knows how to use it. “My dad was a policeman all his life so he told me, ‘if you’re going to shoot a handgun, use two hands and wherever your fingers are pointing that’s where the gun will go,’ ” she said.Hopper added that she supports the right to bear arms — to an extent. “I’m keeping my gun and anybody else that needs theirs,” she said. “What I don’t believe in is people that have automatic weapons.”For now, Hopper says she’ll keep her revolver at her side. 2408

IndyCar and NASCAR will both race this weekend without spectators over fears of the COVID-19 pandemic. IndyCar is scheduled to open its season Sunday on the streets of St. Petersburg, Florida. Only essential personnel will be permitted to attend. Competitors will also undergo a questionnaire for health screening before entry. NASCAR will race this week at Atlanta and next week at Homestead-Miami Speedway under similar restrictions. The NHRA has canceled much of the GatorNationals and IMSA rescheduled the 12 Hours of Sebring in Florida. 554

Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609

Kamala Harris took command of the debate stage on Thursday night time after time -- from quieting a chaotic stage by admonishing her rivals not to engage in a food fight to demolishing Joe Biden with an impassioned critique of his comments about working with segregationists and his record opposing aspects of busing.In what was unquestionably the most difficult moment of the night for the former vice president and front-runner, Harris challenged him for invoking his work with segregationists at a recent fundraiser. She then went on to disassemble his record on busing.It was a spell-binding moment that showed not only her skills as a tough and unsparing debater, but also the fierce side of her persona, which her supporters believe will be devastating up against President Donald Trump."Vice President Biden, I do not believe you are a racist and I agree with you when you commit yourself to the importance of finding common ground, but I also believe and it's personal and it was hurtful to hear you talk about the reputations of two United States senators who built their reputations and career on the segregation of race in this country," Harris said.She said Biden had worked to prevent the Department of Education from integrating school busing during the 1970s, and that decision hurt a little girl in California."That little girl was me," Harris said with emotion swelling in her voice. "So I will tell you that on this subject, it cannot be an intellectual debate among Democrats. We have to take it seriously. We have to act swiftly."It was a moment that put Biden on the defensive with his voice rising as he defended his record, as he would do often in the debate."It's a mischaracterization of my position across the board," Biden said. "I do not praise racists. That is not true. Number one. Number two, if we want to have this litigated on who supports civil rights, I'm happy to do that."After 1928

It's fitting that the orange-hued, googly-eyed mascot once written off as nightmare fuel made a 7-year-old fan's dream come true.Gritty, the idiosyncratic mascot of the National Hockey League's Philadelphia Flyers, made a rare off-ice appearance Tuesday to surprise Caiden O'Rourke, a double amputee with two rare conditions, after he was fitted with a custom prosthetic leg adorned with Gritty's unblinking face.Caiden, who's a few days shy of 8, was born with ectrodactyly, a bone deformity that means he's missing some bones and digits on his hands and feet, and amniotic band syndrome, which resulted in the amputation of his lower right leg in the womb, Shriners Hospital for Children in Philadelphia said in a statement.As a young and growing double amputee, he's regularly fitted for new prosthetics, the hospital said. And as a true Philadelphian, he prefers them peppered with the logos of his favorite local teams.When the Flyers' resident monster caught wind of Caiden's request for his new left leg -- orange, of course, covered in miniature Grittys -- he waddled on in to Caiden's hospital room, flanked by two Flyers cheerleaders.Mouth agape, Caiden hugged his hero, who gave him a custom jersey. He showed Gritty the above-knee prosthetic on his right leg, covered in the Flyers' logo.Gritty, it seemed, was wowed -- though his googly eyes made it hard to tell for sure.Prosthetics haven't slowed Caiden for a second. He's a hockey and baseball player who keeps up with his two older brothers.He still goes to daily therapy to gain full use of his right hand, which was reconstructed with two new digits in a 2014 foot-to-hand transplant, the hospital said.Gritty, a furry monster who's mute save for some squeaky hands, was 1752

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