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In May, most chain restaurants will have to post calories on their menus. Some restaurants already do adhere to the new federal requirement. But just how accurate are these calorie counts? People like Jodi Rogers, a realtor who tries to eat healthy and exercise a few times a week, says she doesn't count every calorie but she finds calorie listings helpful when ordering. She admits sometimes she feels bombarded by all the numbers. "I see them pretty much everywhere I go, I feel like," she said. "I think it gives you a little bit of guidance as to what you're looking at and what you might actually be consuming."The test included calorie counts on three items from three national chains. The test included two club sandwiches with fries from Denny's. The menu said there would be 1100 calories in each order. McDonald's promised 540 calories for its signature Big Mac. The test included two sandwiches and no sides. The test also included two Steak and White Cheddar Paninis from Panera. Each should have 940 calories.The food was taken by The Now to a lab for testing. The technician ground up and scientifically analyzed the food to find out how many calories were in each. The results showed that the menus can sometimes be inaccurate.At McDonald's, the 540-calorie sandwiches came out just slightly higher at 581 calories and 552 calories. That's not much of difference, said dietitian Jessica Crandall. "If the recipe calls for a teaspoon of mayo put on a sandwich, maybe when the person in the line who is making the sandwich uses a tablespoon instead," said Crandall.At Panera, the food didn't come in over; it was exactly the opposite. The sandwiches were expected to have 940 calories but measured in with 149 fewer calories and 205 fewer calories.At Denny's the sandwich and fries should have been 1100 but both were over, one by 180 calories and the other by 110.Crandall said, "It's an extra two or three hundred calories. If someone is trying to lose weight that can actually hold their weight loss."Think of it this way: Jodi would have to work out for an extra 18 minutes just to burn those extra 180 calories.No one regulates whether menus are accurate. The FDA says restaurants must explain how they came up with the calorie results only if the FDA asks. The FDA says the requirement to list calorie counts on menus "applies to restaurants and similar retail food establishments if they are part of a chain of 20 or more locations, doing business under the same name, offering for sale substantially the same menu items and offering for sale restaurant-type foods."Jodi says she doesn't expect every restaurant to be perfect and she still plans to use calories listed on the menu for some general guidance and will keep exercising. "I think you have to give yourself a little bit of wiggle room and realize that whoever's preparing the food probably isn't getting exactly the same serving size and it might not be exact same food as what was provided in their test kitchen," she said. 3129

INDIANAPOLIS, Ind. — Indianapolis Colts head coach Frank Reich knelt during the national anthem and the players stood with linked arms before Sunday's opening game against the Jaguars.The Colts also released a statement on behalf of Black communities in Indiana and other cities before the game."Our intent is to bring attention to the issue of systemic racism and the injustice inherit therein," the statement read. "We also wanted to demonstrate a symbolic gesture of how we believe meaningful change happens.""We were not protesting the flag, the anthem, or the men and women who wear the uniform," the statement read. "The timing of this action is meant to highlight that the presence, power, and oppression of racism remains inconsistent with the unity and freedoms of what it means to be an American."You can read the full statement below: 853

It was a journey of love, driven by a mother's loss, stretching across a thousand miles of ocean as the world watched and wondered.An apparently grieving female orca whale who swam with the body of her dead calf for more than two weeks has stopped carrying the carcass, environmental officials said.The adult -- Tahlequah, or J35 as she is known by researchers -- and corpse were last seen definitively last week, 17 days after the baby's birth. The female calf died after a few hours. The mother, preventing her baby from sinking, had been nudging it toward the surface of the Pacific off the coast of Canada and the Northwestern United States. 653

INDIANAPOLIS -- The 16-year-old adopted son of a man killed in a house fire last week has been charged as an adult with murder, arson and auto theft, court records show.Jordan Marin-Doan, 16, was arrested on Saturday in connection to the fire that killed his adopted father, 45-year-old Jason Doan, last Thursday.Doan’s husband, Alan Marin, and their two other adopted children were able to escape the home safely.Marin told police he and his husband woke up to find a fire blocking their exit. Doan helped Marin and two of their children escape through an upstairs window, before succumbing to the flames and smoke inhalation."He saved me and my kids," Marin said. "He gave his life for us, making sure we were OK. He got me out with my kids and told me to take them to a safe place. That was his priority -- our kids -- making sure they were safe."READ | Indy fire leaves man in critical conditionAfter escaping the house, Marin realized his adopted son, Marin-Doan, was missing along with the family's Jeep.Marin-Doan was taken into custody in Adams County two days after the fire.On Tuesday, Marin-Doan was waived to adult court, court records show.According to a probable cause affidavit filed in the case, fire investigators determined a fuel commonly used in weed eaters had been poured on the carpet of a stairwell in the house.Following his arrest, Marin-Doan reportedly admitted to police that he poured the fuel out in the house and then lit it with a lighter.Marin told police that Marin-Doan had been threatening to kill everyone in the house. According to the affidavit, the most recent threat was made on Oct. 28 – less than a week before the fire.Marin-Doan allegedly wanted to kill his adopted parents so “he could get a cell next to his biological father in prison.”Police said Marin-Doan was not mad at the time of his arrest and said he did not know why he started the fire. He also allegedly told police he'd started another fire in the past at a different location.As of Tuesday evening, an initial hearing for Marin-Doan in adult court had not yet been set.  2104

Introducing the new Impossible? Breakfast Sandwich. Made with an @ImpossibleFoods plant-based sausage patty, aged cheddar cheese and a cage-free fried egg on artisanal ciabatta bread. It’s an unbelievably delicious start to your day. ??US Only pic.twitter.com/t88iAL72Ai— Starbucks Coffee (@Starbucks) June 23, 2020 323