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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Jared Kushner has turned over documents in recent weeks to special counsel Robert Mueller as investigators have begun asking in witness interviews about Kushner's role in the firing of FBI Director James Comey, CNN has learned.Mueller's investigators have expressed interest in Kushner, President Donald Trump's son-in-law and a White House senior adviser, as part of its probe into Russian meddling, including potential obstruction of justice in Comey's firing, sources familiar with the matter said.Their questions about Kushner signal that Mueller's investigators are reaching the President's inner circle and have extended beyond the 2016 campaign to actions taken at the White House by high-level officials. It is not clear how Kushner's advice to the President might relate to the overall Russia investigation or potential obstruction of justice.Sources close to the White House say that based on their knowledge, Kushner is not a target of the investigation.Kushner voluntarily turned over documents he had from the campaign and the transition, and these related to any contacts with Russia, according to a source familiar with the matter. The documents are similar to the ones Kushner gave to congressional investigators.Two separate sources told CNN that investigators have asked other witnesses about Kushner's role in firing Comey. Investigators have also asked about how a statement was issued in the name of Donald Trump Jr. regarding a Trump Tower meeting and about the circumstances surrounding the departures of other White House aides, according to one source. Kushner attended the June 2016 meeting at Trump Tower between top Trump campaign officials and a cadre of Russian figures, including some with links to the Kremlin. It was arranged after Trump Jr. was told that the Russian government wanted to pass along damaging information about Democratic presidential nominee Hillary Clinton as part of its pro-Trump efforts. The meeting was also attended by Paul Manafort, who was Trump's campaign chairman.A White House official said the Mueller team's questions about Kushner are not a surprise, and that Kushner would be among a list of people who investigators would be asking about.A lawyer for Kushner did not comment. The White House declined to comment. Special counsel spokesman Peter Carr also declined to comment.The question of whether -- or just how much -- Kushner influenced the President's decision to fire Comey is a matter of dispute among those in Trump's orbit. White House sources say it was the President alone who made that decision after watching Comey's congressional testimony May 3. While Kushner and those close to the White House will only say he was in favor of the decision -- or, in the words of one attorney, "did not oppose it" -- there are multiple sources who say that Kushner was a driver of the decision and expected it would be a political boon for the President.Why Kushner would want Comey fired also remains a matter of dispute. Some people close to the White House believe it simply reflected a political neophyte wanting to get rid of a presidential enemy without understanding the ramifications, or a son-in-law trying to please his father-in-law and boss. One theory promoted by those in the anti-Kushner camp is that Kushner did not want Comey to comb through his own personal finances, and this was a way to slow down any investigation.The disclosures follow the indictments this week of Manafort and his longtime business partner and Trump campaign deputy, Rick Gates. Both pleaded not guilty. Former Trump campaign foreign policy adviser George Papadopoulos has pleaded guilty for making a false statement to the FBI about contacts with people connected with the Russian government.Even before Mueller took over, the FBI had been looking at Kushner's multiple roles on both the Trump campaign and the Trump transition team. The 2016 Trump Tower meeting, in addition to sessions with Russia's ambassador and a Russian banker, were left off Kushner's security clearance forms, which had to be revised multiple times.Other points of focus that pertain to Kushner include the Trump campaign's 2016 data analytics operation, his relationship with former national security adviser Michael Flynn and Kushner's own contacts with Russians, according to sources briefed on the probe.The-CNN-Wire 4410

JAMUL, Calif. (KGTV) — An East County couple who lost their home in the Valley Fire is dreaming of a rebuild and a new, fireproof home.Earlier this month, Irving and Anita Beeman shot cellphone video of the imposing smoke plumes behind their home on West Boundary Truck Trail. It didn’t take long for the fast-moving flames of the Valley Fire to reach a nearby canyon."Just like a waterfall, it was a 'firefall' down the hill. Amazing and scary," said Irving.Anita left first. Irving got out soon after, after loading up a truck bed full of belongings. He took a photo showing his property, as it began burning."My house was there and then it turned orange. Then it was a yellow ball just slightly bigger than a house. I didn’t have the heart to look back, so I just drove away," said Irving.But there was no escaping the charred reality when the couple returned. Their home of 20 years, along with two vehicles, were destroyed by the fire."Defeated. You look at it and go, 'Where do we start?'" asked Anita.They’ve just started the cleanup process, expected to take months. Their home was insured, and the couple is already envisioning the rebuild and a fire-resistant home."I don’t ever want to see my house burn down again," said Irving.Irving has sketched out this drawing of a fire-resistant home."Half of it will be in a hillside on our property. Half of it will be open space and under a concrete patio roof ... an awful lot of concrete, walls, and floors," said Irving.A water feature will encircle their home. During fire conditions, water could be pushed from their patio roof, raining down the front of the house."Peace of mind that I don't have worry every year about fire coming through," said Anita.Irving says he hasn't done extensive research on it yet but doesn't believe his idea will cost any more than a building a conventional home.A GoFundMe campaign has been set up to help the couple with their rebuild.ABC 10News San Diego is partnering up with sister ABC stations across California to help families in need by hosting a Day of Giving for Western Wildfires on Thursday, Sept. 17.From 4 a.m. to 7 p.m., we will be taking calls and donations by dialing 866-499-GIVE (4483) or visiting redcross.org/abc. 2233

KENOSHA, Wis. — A Wisconsin high school teacher is on paid leave after students recorded her using a racial slur on camera during class.The teacher can be heard repeatedly using the “N-word” several times while students in the class laugh. The parent of the student who took the video told WTMJ the incident started when a student at Bradford High School in Kenosha, Wisconsin used the word with another student.That’s when the parent said the teacher used the slur and said that she should be able to use it because it is used within the African-American community. At Tuesday’s Kenosha Unified School District board meeting, representatives from the community’s Coalition for Dismantling Racism spoke about the incident.“Our concern is the total lack of action from the administration. This should have been addressed immediately. Especially when several students stated how uncomfortable they were in the classroom. A teacher should not make her students uncomfortable particularly when you’re talking about something as sensitive as using a racial slur,” Darrell Greene said. The parent of the student who shot the video says he turned it over to the school’s principal immediately after it was shot on November 29, but in a statement to  the district said: 1309

KINGSVILLE, Texas (AP) — The U.S. Navy has welcomed its first Black female Tactical Aircraft pilot.The Navy on Thursday recognized that Lt. j.g. Madeline Swegle had completed naval flight school and would later this month receive the flight officer insignia known as the “Wings of Gold.”The Naval Air Training Command tweeted that Swegle is the Navy’s “first known Black female TACAIR pilot.”According to Stars and Stripes, Swegle is from Burke, Virginia, and graduated from the U.S. Naval Academy in 2017.Officials say she is assigned to the Redhawks of Training Squadron 21 in Kingsville, Texas. 605

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