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There are 77 counties in Oklahoma and every one of them is under a state of emergency because of historic flooding.The Department of Emergency Management says it's because of "flooding, severe storms, tornadoes, and straight-line winds that began in April."At least 278

The State Department ordered Wednesday the departure of non-emergency US government employees from Iraq amid increasing tensions with Iran and warned US citizens not to travel to the country, citing a "high risk for violence and kidnapping."The department said in a statement that employees working in the US embassy in Baghdad and the US consulate in Erbil were instructed to leave Iraq, and that "normal visa services will be temporarily suspended at both posts."It added that American Citizens Services employees who were working in the embassy in Baghdad "will continue to provide consular services to U.S. citizens in Basrah."The department said the sudden changes were because the US government's "ability to provide routine and emergency services to US citizens in Iraq is extremely limited" and that as a result, the threat of "terrorism, kidnapping, and armed conflict" aimed at Americans in the country was too great a risk.Secretary of State Mike Pompeo made an unannounced visit to Iraq last week amid escalating tensions with Iran.While there, Pompeo said he spoke to Iraqi officials "about the importance of Iraq ensuring that it's able to adequately protect Americans in their country."US officials have told CNN the US had "specific and credible" intelligence that suggested Iranian forces and proxies were planning to target US forces in locations including Iraq. That intelligence led the Pentagon to recommend a carrier strike group be moved to the region.The State Department also said Wednesday that Americans "should not travel through Iraq to Syria to engage in armed conflict" as they may face similar threats in Syria and face "legal risks" from both the US and Syria.The orders from the State Department come a day after US Central Command, which oversees US military operations in the Middle East, said in a statement that the Pentagon has increased the threat risk for US troops in Iraq and Syria."US Central Command, in coordination with Operation Inherent Resolve, has increased the force posture level for all service members assigned to OIR in Iraq and Syria. As a result, OIR is now at a high level of alert as we continue to closely monitor credible and possibly imminent threats to US forces in Iraq," US Navy Capt. Bill Urban, a spokesman for Central Command, said in a statement Tuesday.Urban's statement also pushed back against comments made earlier Tuesday by the deputy commander of the US-led military coalition against ISIS, UK Major Gen. Chris Ghika, who said "there has been no increased threat from Iranian backed forces in Iraq and Syria." 2598

The White House Military Office and lower-level US Navy officials exchanged emails about moving the Navy warship the USS John McCain ahead of President Donald Trump's 179

The Scripps National Spelling Bee has a new study resource, “Words of the Champions,” for students participating in spelling competitions occurring between August 2019 and March 2020. The Bee selected the 4,000 words for Words of the Champions from the Bee’s official dictionary, Merriam-Webster Unabridged. Words of the Champions replaces “Spell It!,” a collection of 1,150 words used by students to prepare for spelling bees since 2006. Each year, the Bee will refresh Words of the Champions by replacing 800 words. “Spellers and teachers told us they wanted more words, and we’ve delivered,” said Paige Kimble, executive director for the Bee. “This broader list was designed to challenge and inspire students and is the culmination of a year of research and development by our team.” Nested in Words of the Champions are 450 words sourced from the 18 engaging and grade-appropriate books included in the Bee’s 2020 Great Words, Great Works reading program. By reading the books, students can gain a deeper understanding of the words they are learning to spell. As they begin their spelling bee journey, they will spell many of these 450 words in classroom and school spelling competitions. On Aug. 20, Words of the Champions and other study materials will be available for teachers at Bee-enrolled schools to download from spellingbee.com. On the same day, an Amazon Kindle version of Words of the Champions will be available for purchase by members of the general public. About the Scripps National Spelling Bee: The Scripps National Spelling Bee is the nation's largest and longest-running educational program. The purpose of the Scripps National Spelling Bee is to help students improve their spelling, increase their vocabularies, learn concepts and develop correct English usage that will help them all their lives. Visit 1842

This time of year is filled with shopping and holiday cheer. But along with the sweets and the sweaters, comes a third "S" — stress.“I definitely get stressed when I’m shopping, just to make sure everyone will like the gift I give them,” one woman said while shopping at a local market in Denver."I think family stresses families out,” Christina Critchell said.Holiday stress is a real problem for a lot of people.“I decided just this week that part of it is trying to juggle everybody’s different expectations,” Sarah Twiss said.A survey from Healthline found around 62% of people experience some level of stress during the holidays. Only 10% said they’re not stressed at all.“Everybody’s looking for a perfect Christmas,” said Dr. Ira Dauber, a physician at South Denver Cardiology. “It’s very stressful, nobody wants to ruin anybody else’s good time.”That stress can take a toll. “There’s a peak of heart attacks Christmas Eve, Christmas Day, New Years Day,” Dauber said. He helps patients with a variety of heart issues.“There’s more than one medical study that says there is such a thing as a 'holiday heart attack,' ” Dauber said.’’ In one study by the American Heart Association, researchers found a 4.2% increase in heart-related deaths between December 25 and January 7."Another study by the British Medical Journal found the highest risk for heart attack is on Christmas Eve.“What causes the spike in holiday heart attacks is really a hard thing to know,” Dauber said. “A lot of the theory is it's a stressful time of year.”The theories on why this happens changes depending on the doctor you talk to.“The short answer is yes, stress can be a factor in heart attacks,” said Dr. David Avner, an emergency medicine physician at UCHealth Broomfield Hospital.He said a lot of other factors also contribute to this spike, like traveling more around the holidays, forgetting medications — like blood pressure pills — at home, or simply not speaking up when you don’t feel well.“You might not want to interrupt the festivities and say, you know, I’m having some chest discomfort,” Avner said. “You don’t want to be shy about letting family and friends know.”There are ways to lower your risk, too. He said monitoring your diet, avoiding fatty foods and making sure you’re taking your medications regularly will help.“You need to be aware of what your body normally can do and any changes to that,” he said. “Heart attacks announce themselves very differently in different people.”There are also ways to keep your stress at bay.“It’s going to be different for different people, so if you go to a spa and that helps you feel relaxed, that’s gonna help," Avner said. "If things are feeling stressed at home and you go for a walk, or you like to go to the gym and that’s your outlet for stress release, those would probably be equally as effective." 2860