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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

Chobani is the latest company this year to raise its minimum wage to an hour.In a press release, Chobani's CEO and Founder Hamdi Ulukaya announced on Monday that the change would happen during the first quarter of 2021."This moment of uncertainty is a call for us to join together to strengthen communities and support those working tirelessly to make the food on the tables of families across America," said Ulukaya in the news release. "Businesses should serve the people and communities in which they operate. Raising our base starting salary is the right thing to do, and we hope other businesses, particularly food manufacturers, feel the same as we all work toward rebuilding our country."The hourly rate increase now results in the yogurt brand's average hourly pay at its manufacturing plants in South Edmeston, New York, and Twin Falls, Idaho, at approximately an hour.The current federal minimum wage is .25 an hour, according to the US Department of Labor.The company said about 70 percent of its employees are paid hourly.Other companies that have raised its minimum wage this year are Target and Hobby Lobby. 1139

CHULA VISTA, Calif. (KGTV) It is no secret that restaurants throughout San Diego County have been struggling during the COVID-19 pandemic, but one restaurant in Otay Ranch was forced to close before it ever had its grand opening, just as the pandemic was starting. Hurricane Grill and Wings was supposed to open sometime between late January and early February, but when the pandemic started, it delayed everything. The owner Abu Syed is now getting ready to open the restaurant on Monday, September 28th.The restaurant will open at just 25% capacity indoors and patio seating outdoors. Like so many other restaurant owners, Syed says the landlord did give them a break on rent, but will owe it at the end of their lease. The restaurant is staffed with 32 employees, 16 of them are full-time.In August, the California Restaurant Association projected that close to 30% of restaurants in the state could close for good because of the pandemic. Syed is hopeful that he doesn't become a part of that statistic. Hurricane Grill in Wings is located at 2040 Birch Road, Suit M101 in Chula Vista. 1098

Choosing the best way to pay for something — credit or cash — can make a real dollar difference for you. So knowing when to do which is key.Personal finance experts say it’s especially smart to avoid using cash for these five types of purchases: 253

CHULA VISTA, Calif. (KGTV) - Long before Chula Vista became San Diego County's second-largest city, it was rural farmland with citrus groves from San Diego Bay to Otay Mountain. "It was known as the lemon capital of the world," says Chula Vista history librarian Tanya Carr. Lemons, oranges, and lots of celery once dominated Chula Vista’s landscape. That began to change in 1911 when Chula Vista was officially incorporated as a California city. "Those lemon fields were replaced by Third Avenue, and that was our big main street in Chula Vista," adds Carr.See complete coverage of Life in Chula VistaFarming established Chula Vista's diverse culture but World War II began the city's rapid rise in population."I'm considered what's called the Navy brat," says Harry Orgovan. Harry Orgovan is the president of the South Bay Historical Society and the Chula Vista Heritage Museum. His family and many other military families like his moved to Chula Vista during the war, tripling the population from 5,000 residents to 16,000 by 1950. "In a sense, life was simpler back then and more innocent," adds Orgovan. World War II brought an industrial revolution to Chula Vista. The Rohr Aircraft Corporation opened with as many as 11,000 employees building power units for the B-24 Liberator. "You hear Rohr and just about every other person you talk to in Chula Vista either worked for Rohr, retired from Rohr, had family that worked for Rohr, and it provided thousands of jobs for the community," says Carr.TIMELINE: Chula Vista through the yearsWhen men left to fight in the war, women took over in the factories, changing the workforce as we know it. After the war, Chula Vista saw even more growth. It was a melting pot of Caucasians, Japanese, Filipinos, Mexicans, and more.Shelley Rudd, a Chula Vistan since age two, was also an elementary school teacher and witnessed the diverse culture first hand."I love the diversity of Chula Vista,” says Rudd. “I would have from five to seven primary languages in my classroom every year."As for notables, Chula Vista is home to Rita Hayworth, Mario Lopez, the 2009 Little League World Series Champs, and the Olympic Training Center. The city's best days may be yet to come with the much-anticipated development of the Chula Vista Bayfront."It's going to put us on the map as a thriving, culturally diverse, desirable tourist destination," says Carr with a big smile. 2416