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SAN DIEGO (KGTV) — With San Diego County schools doing distance learning this fall, many parents worry their kids will miss out on important social interactions with peers.In fact, it was the number one concern cited by parents in a series of national surveys conducted earlier in the pandemic.Research on past pandemics shows quarantines can have a lasting impact on both children and adults.The American Psychological Association says “having limited access to peers and classmates can affect children’s emotional well-being, which can in turn affect their educational performance, learning and development.”“As humans, we all need that social interaction,” said UC San Diego associate professor Alison Wishard Guera. “What is does for your development I think is really different across the age ranges.”Wishard Guera said kids roughly 8 years and younger need to learn how to interact with others.“The opportunity to have conflicts. To learn how to resolve conflicts. To learn how to share materials. To learn how to coordinate their body in a classroom space with other people. They're going to be missing out on that,” she said.When children reach adolescence, around 10 or 11 years old, they start to lean on their friends for their identity, she said. With kids feeling more isolated from friends, “we’ve seen a big spike in depression and mental health challenges,” she said.In its push to reopen schools, the Centers for Disease Control and Prevention cited research on past pandemics that found kids who were quarantined had post-traumatic stress scores that were four times higher than those who were not quarantined.And there’s some research suggesting the effects can linger. After the SARS outbreak of 2003, quarantines were associated with higher rates of PTSD and alcohol abuse in adults, even three years after the individuals were quarantined.Experts say you should be on the lookout for signs your child is struggling with emotions they can’t express: increased anger, irritability, withdrawal, clinginess or changes in sleep and appetite.Dr. James Rivet, an educational consultant with San Diego Kids First, said one of the best ways to help your child cope is to establish a predictable routine.“We're going to start waking up at a certain time, and we're going to start getting ready at a certain time and we've got to start eating right,” he said. “Students thrive on routine and structure.”Part of that routine should include a schedule with fun things for kids to look forward to, like a game night.Experts say you should set aside time regularly for kids to connect with family members and friends by video, phone or handwritten letters.And make sure to spend time outside, to ensure children get regular exercise. 2748

SAN DIEGO (KGTV) — While Michelin decided to postpone its annual award of stars to California restaurants this year due to the pandemic and wildfires, undercover eaters did find several "discoveries" across the state.The new-found culinary delights were announced as part of Michelin Guide's "Family Meal" livestream to celebrate the resilience of restaurants and raise money for the California Association of Food Banks.In San Diego, five restaurants pleasantly surprised guide inspectors were Tuetano Taqueria in San Ysidro, Morning Glory in Little Italy, Dija Mara in Oceanside, Soichi Sushi in University Heights, and Sushi Tadokoro in Old Town.Inspectors said Tuetano Taqueria Chef Priscilla Curiel’s guisados "are every inch the equal of Baja’s—down to the fair prices and hefty portions (and without the long traffic lines on your way home)." The guide also hailed the restaurant's beef birria that is topped with a bone filled with buttery marrow on top of the taco.Morning Glory's soufflé pancakes are "worth waking up for," according to the guide, and dishes like fried rice with pork belly and eggs and potatoes au gratin are "a great riff on tradition."Indonesian stop Dija Mara serves up creative cocktails and delicious nasi goreng (fried rice with shrimp, pork belly, chicken, and the yolk of a sunny egg) and charred eggplant with smoked tomato sambal and crispy fried shallots, inspectors said.Soichi impressed with its sushi offerings, including its pike mackerel, kampachi, and sea bass dishes. Michelin says Soichi's shirumono fish soup is also a must before trying out the restaurant's green tea ice cream.Inspectors say Sushi Tadokoro's omakase is a must-try, especially the sushi joint's oysters and scallops. Tadokoro's sea urchin topped with ikura eggs and golden eye snapper with kombu also "hits all the right notes," according to the guide.Donations to the California Association of Food Banks can be made here. 1947

SAN DIEGO (KGTV) -- Troops will soon arrive at several bases throughout San Diego County to provide support U.S. Customs and Border Protection as the migrant caravan approaches.According to the United States Northern Command, troops are being sent to Marine Corps Air Station Miramar, Camp Pendleton, Naval Air Facility El Centro, Naval Base Coronado, Naval Base San Diego and Naval Base Point Loma.The Pentagon confirmed Wednesday that as many as 7,000 troops are being deployed to three states for support, though President Donald Trump told reporters as many as 15,000 could be sent.According to ABC News, 15,000 is roughly the number of troops deployed to Afghanistan and three times the number in Iraq."As far as the caravan is concerned our military is out, we have about 5,000-8 (thousand), we'll go up to anywhere between 10 (thousand) and 15,000 military personnel on top of border patrol, ICE and everybody else on the border," Trump told reporters Wednesday.Related Stories 997

SAN DIEGO (KGTV) - While many will enjoy an extended weekend this Memorial Day, many will also stop to give thanks and remember service members who have given the ultimate sacrifice.In San Diego, there are plenty of ways to take part in Memorial Day services. The federal holiday is marked on the last Monday in May.Local national cemeteries plan to hold services honoring fallen troops and their memory.MORE: Things to do this weekend in San DiegoHere are some ways to honor fallen U.S. service members this weekend: 525

SAN DIEGO (KGTV) - With summer break approaching, students and parents at Cathedral Catholic High School are pushing to be heard by the school's administration. This comes a week after school leaders decided the girls will not be allowed to wear skirts next year. Students, along with their parents, have been protesting since Monday. Parents tell 10News the push is much more than just the students being allowed to wear skirts. "We just want an opportunity to be heard," says parent Michelle Adams. "The girls would like to wear skirts. It's been a tradition here at the school for forever."It's been one week since the students and parents found out about the changes to next year's dress code. The girls will only be allowed to wear pants, capri pants, and Bermuda shorts. Parents say they wish the school would have included them before making the decision. "It's not so much about the skirts but about the process and the fact that this mandate was just dropped down on high without really consulting," says parent Matthew Boyd. "Our principals are both men," says 10th grade student Samantha Conant. "They don't understand. It's so unfair how they handled the whole thing."Since the memo went out last Friday, parents say the administration has been inaccessible. 10News reached out to the Catholic Diocese about the changes in the dress code for next year. We are still waiting on a response. Summer break is just three days away. Parents say they are still working to meet with the Catholic Diocese and the school's administration on the issue. 1562

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