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Yates says most of his clients come in with aches, pains and soreness. "As we are getting older, our muscles are only getting tighter,” he says. The tighter your muscles, the more prone you are to injury, muscle tares and extreme joint pain. "I couldn't do this at home or move my body in the ways that they do it,” Grantham says. That's because at Stretch Zone, they use a patented strap system to safely push your edge and gain even more flexibility than what you can get from at home stretching. "I leave here feeling much better than when I come in," she says. Stretch studios like Stretch Zone are popping up all over, but if a stretch studio isn't in your budget, a personal trainer gave us three stretches you can do at home to increase flexibility and range of motion. Three types of stretches you can easily do at home include:Side bend stretchLying hamstring stretchLying single knee to chest stretch"The more you stretch the better you are going to feel," Yates says. 988
– One Pantry At a Time – to get grocery store gift cards to those students and their families in need. The concern: parents working hourly jobs that have been cut back – or laid off altogether – may be putting the ability of those families to get food at risk. “They're losing all of their money now,” Vena said. “They've got nothing coming in. So, for us, this was what do we need to do.” Partnering with the school principals in Arlington, the teachers are working on getting a 0 grocery store gift card into the hands of all 8,300 students who get free and reduced school meals. It’s not an official school district fundraiser – just something these teachers took it upon themselves to do. They document, via photograph, each time they meet with a school principal at the school, to hand them the gift cards for distribution. So far, they’ve raised nearly 0,000. “I think as soon as people saw that there was an opportunity to help those in need, they jumped on it,” Springberg said. “And I know that there are communities all over the country with like-minded people, who really just need some direction and to know how they can easily help the less fortunate.” It’s an idea they hope spreads beyond their community. For more information on the work they are doing, 1277
as part of the proposed tentative agreement reached with the United Automobile Workers union (UAW). The plant will close if the UAW-Ford Council and rank-and-file members approve the contract.The news comes one day after the union and automaker reached a proposed tentative agreement, which still has to be voted on by the national council to become an official tentative agreement and then ratified by 55,000 Ford-UAW workers.According to sources, the 600 employees who work at the engine plant will be offered jobs at the Ford Van Dyke Transmission Plant, which is located about 14 miles away. Workers can also take buyout packages and retire.Sources say no other plants will close under the proposed contract.The union began negotiations on Monday with Ford for a new contract. There has been no work stoppage with Ford employees, a stark contrast to the 40-day work stoppage General Motors employees wagered last month.Plant closings were a major issue between GM and the UAW after the company announced it would close four plants this year. Those plants included Warren (Michigan) Transmission, Lordstown, Ohio Assembly and Detroit Hamtramck Assembly. Detroit Hamtramck will remain open, building all-electric trucks and vans. Hundreds of workers in Lordstown had to move to seven other states to continue working for GM. Workers in Warren have transferred to Flint and other plants in distant cities.The Ford UAW Council will travel to Detroit from 18 states and will vote whether to send the Tentative Agreement to the rank and file tomorrow. Then, 55,000 Ford workers will have about a week to vote yes or no through their local unions in those 18 states.This story was originally published by Jim Kiertzner on 1722
from an active military member’s checked luggage Monday at the Baltimore airport, the Transportation Security Administration said.A TSA officer spotted the missile launched while scanning luggage Monday morning at Baltimore Washington International airport. The officer immediately contacted airport police, who tracked down the owner of the bag. The bag owner, a man from Jacksonville Texas, said he was a member of the military on active duty traveling home from Kuwait. He wanted to bring the weapon home as a souvenir.TSA determined the weapon was “not a live device,” the agency said. It was confiscated and given to the state fire Marshall for safe disposal. The man was then allowed to catch his flight.The TSA said military weapons are not permitted in checked or carry-on baggage. Guns are only permitted when properly stored in checked luggage, never in carry-on bags.So far in 2019, TSA has 904
from a mural after the "hidden" message caused a stir online.The mural, titled "The Devil Is in the Details," was created by New York-based artist ELLE as part of Lexington art collective PRHBTN's annual street art festival. The festival has brought dozens of large-scale works to the city.The colorful piece on the side of a building near Short and Church streets depicts the faces for four women and a snake emerging from a can of spray-paint.But it also contained what the artist said was supposed to be a hidden message: "F*** Trump."By Tuesday night, the words had been spray-painted over. The building's owner confirmed that he had ordered the words be covered up after news of the explicit message caused a stir online.Earlier, the artist said the words were supposed to be invisible unless shown under a blacklight. But for some reason, the special paint didn't dry clear. She also released a statement about the work."In America we are all entitled to share our opinion, and it's important to exercise this right," her statement read, in part. "Let me be clear, this is not about politics, this is about expressing my anger: I am fed up!""I'm not trying to make people angry. I'm trying to make people talk," ELLE said Tuesday.After the words were covered up, she took to her social media accounts to criticize the move, saying: "Free speech isn't a thing in Trump Territory." 1387