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For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

Dec. 10-14: 10 a.m.-9 p.m.Dec. 15: 10 a.m.-10 p.m.Dec. 16: 10 a.m.-9 p.m.Dec. 17-20: 10 a.m.-10 p.m.Dec. 21: 10 a.m.-11 p.m.Dec. 22: 9 a.m.-11 p.m.Dec. 23: 9 a.m.-10 p.m.Dec. 24 (Christmas Eve): 8 a.m.-6 p.m.Dec. 25 (Christmas Day): CLOSEDOtay Ranch Town Center (2015 Birch Rd.) 294

Broadway star Nick Cordero died months after contracting coronavirus, his wife said Sunday."God has another angel in heaven now," Amanda Kloots wrote on Instagram. "My darling husband passed away this morning. He was surrounded in love by his family, singing and praying as he gently left this earth."Cordero's right leg was amputated and he was in a coma because of coronavirus."I am in disbelief and hurting everywhere," Kloots wrote. "My heart is broken as I cannot imagine our lives without him. Nick was such a bright light. He was everyone’s friend, loved to listen, help and especially talk. He was an incredible actor and musician. He loved his family and loved being a father and husband. Elvis and I will miss him in everything we do, everyday."Cordero entered the intensive case unit at Cedars-Sinai Medical Center in Los Angeles on March 31.He had roles on Broadway in “Bullets Over Broadway,” “Waitress” and “A Bronx Tale.” This article was written by Aliza Chasan for WPIX. 1010

Delta Airlines announced it would continue blocking middle seats on all flights through the end of March 2021, making it the only airline to continue blocking middle seats.According to Delta, they want to provide added confidence and reassurance for customers who are booking future travel plans.“Several independent studies have validated the effectiveness of the Delta CareStandard’s multi-layered protection, like advanced ventilation and an extensive cleaning regimen, which together significantly reduce the risk of flight-related transmission,” said Bill Lentsch, Chief Customer Experience Officer. “However, we recognize some customers are still learning to live with this virus and desire extra space for their peace of mind. We are listening and will always take the appropriate steps to ensure our customers have complete confidence in their travel with us.”Delta has also announced a new map that will allow customers to search and book their destinations all in one place.The airline is also waiving change fees for U.S. domestic tickets, waiving change fees for all domestic and international tickets purchased through Dec. 31, 2020, even if you're scheduled to fly next year, and extending the use of travel credits through December 2022 for flights originally scheduled to depart before March 31, 2021. This story originally reported on WXYZ.com. 1385

A new ad out Friday for the popular blood thinner Xarelto is different from prescription drug commercials we've seen in the past.At the end of the ad, it shows Xarelto has a list price of 8 a month. However, most patients pay between <云转化_句子> to for the drug. Last year, the Trump Administration proposed a rule to require drug makers to add prices to their ads. But company Johnson & Johnson is doing it voluntarily. Some believe by knowing the cost, consumers can look for lower cost alternatives that could be just as effective. However, Kevin Flynn with Health Care Advocates says seeing the list price could also confuse patients. They might not take into account insurance and copays, think they have to pay the list price, and potentially avoid getting the drug at all, he says. “What you need to do as a patient is call your insurance company, say this is the name of the drug. What are my benefits? What am I going to be paying?” Flynn says. Johnson & Johnson plans to begin including pricing information for other drugs that it advertises on TV later this year. 1094