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If you've ever wanted to see yourself as an animated bear, or just stop your older iPhone from slowing down, Apple has just the update for you.The company released its iOS 11.3 mobile operating system update on Thursday, which includes a laundry list of new features and fixes. It's the third major update for iOS 11 since it was released last summer, and the first to address one of Apple's biggest scandals. 417

If you're feeling a little — or maybe a lot — stressed about the election, you are by no means alone.That's the conclusion of a variety of surveys, which show that a majority of Americans are concerned about violence breaking out from supporters of whoever loses the presidential election, no matter who that is. However, there are ways to reduce election-related anxiety, and they're rooted in acting in one's own best interest, and in self-control, according to experts.The situation is exemplified by clashes seen over the weekend.In Times Square on Sunday, demonstrators in support of President Donald Trump and former Vice President Joe Biden clashed physically. Police separated the two sides and took a handful of people into custody.There were other such encounters, as well, many of which were posted online.The incidents, along with worries about the accurate vote count, the Postal Service properly doing its job on mail-in voting, long lines to cast a ballot, COVID-19 affecting ability to turn out to vote, and any number of other concerns, all add up to create a stressful election season.Experts who analyze election-related security issues agree.Gloria Browne-Marshall is a constitutional law professor at John Jay College, and author of "She Took Justice" and The Voting Rights War, both of which deal with challenges to voting."Because there have been so many uprisings of militia groups, and so many of these different tactics being used to disrupt protesters," Browne-Marshall said, "people are afraid that those entities are going to come out.""If [groups that are willing to do harm] see that they're losing the election, or their candidate is losing the election," Browne-Marshall continued, "they might come out to intimidate voters."Doron Kempel is a security expert, former Israeli Army commander, and founder of the personal security app Bond. He said that he's well aware of the anxiety that voters have."People feel so tense about what may occur, irrespective of whether you're on this or that side of the aisle," Kempel said in a Zoom interview. "Everybody's concerned that whatever happens, people are going to be upset, and are going to get emotional, and maybe there's going to be a little bit of violence."Polling bears that out.Earlier this month, a YouGov / Braver Angels national poll showed that a majority – 56% of people agreed or strongly agree with the following statement: "America will see an increase in violence as a result of the election."That’s far higher than the 11% who disagree or strongly disagree. Thirty-three percent of people polled said they neither agree nor disagree.The numbers indicate that more people are stressed than not.Research shows that there are ways to manage the tension and even turn it into action that's positive and protective."They should all have a voting plan," Browne-Marshall said, as she listed some ways people can reduce anxiety, by foiling any attempts to suppress voting. "And if things get disrupted by violence in the [voting] line, then don't wait till the last minute. Vote early if you can, in whatever state, vote in the way that's safest," she said.Kempel, the security expert, also said that there are measures that all voters can take to protect themselves during election season.First and foremost, said Kempel, there's reason to be more optimistic about the social and political climate, despite the fact that there's great tension."I don't think that Americans, in general, want to hurt each other," Kempel said. "So the fact that somebody's very upset, and is shouting, even is getting too close to somebody else's nose, and is being very vocal, that does not mean that he or she wants to hurt their counterpart.""Which means for all of us," he continued, "if we manage our egos, and we manage our emotions, there will not be violence."Dr. Steven Stosny is a psychologist who specializes in emotional issues and couples therapy. He coined the term election stress disorder, or ESD, and said that people in our region are experiencing it strongly.To counter it, said Stosny, "The most important thing you can do is connect with your family, your friends, people you love, even if you have to do it by Zoom.""If you're living with someone whom you love, hug that person six times a day," Stosny said. "That gives you a hormone that naturally regulates anxiety, makes you feel close, more trusting.""The second biggest thing," Stosny continued, "is exercise. That's the great reliever of stress. Walking 30 minutes a day has been shown to be as effective for many people as anti-anxiety agents and antidepressants, with none of the side effects, and lots of benefits."This story was reported by James Ford at WPIX in New York, New York. 4742

I will not stand for this.. This is completely insensitive to everything going on in society, and it’s unacceptable. I will not be doing anything with Oklahoma State until things CHANGE. https://t.co/psxPn4Khoq— Chuba Hubbard (@Hubbard_RMN) June 15, 2020 262

If success at the box office equated into Academy Award success, you would expect "Star Wars," "Wonder Woman" and "Beauty and the Beast" to do well during Sunday's Oscars. While these movies, which represented the top three movies for domestic gross at the box office in 2017, were nominated for a combined six Academy Awards, a number of movies that didn't do so well at the Box Office received more nominations. As a matter of fact, if you combined the domestic box office totals of the nine films nominated for Best Picture, the total would still be lower than "Star Wars, The Last Jedi.""The Shape of Water" came in at No. 50 at the box office in 2017 according to Box Office Mojo. "The Shape of Water" led all movies in 2017 with 13 Academy Award nominations. "The Shape of Water" grossed million and is up for top awards such as Best Picture, Best Director (Guillermo del Toro) and Best Actress (Sally Hawkins)."Dunkirk" was second behind "The Shape of Water" for Academy Award nominations with eight, including nods for Best Picture, Best Director (Christopher Nolan) and Best Score. "Dunkirk" topped all nine films nominated for Best Picture, grossing 8 million in the US, ranking No. 14. "Three Billboards Outside Ebbing, Missouri" is up for seven nominations on Sunday. The film, which is also up for Best Picture, grossed just 2,168 in its opening weekend, according to Box Office Mojo. "Three Billboards Outside Ebbing, Missouri" has since made some cash, grossing million, which made it No. 55 domestically in 2017. "Phantom Thread," which has six nominations including Best Picture, had an even more humble box office journey. It grossed 6,495 in its opening weekend, before taking in million overall. The film did not crack the top 100 domestically. "Darkest Hour" also had six nominations and is up for Best Picture, and only grossed 5,000 its opening weekend. It has since grossed million in the United States. Among movies that topped the Box Office, "Star Wars, The Last Jedi" received four Academy Award nominations. The picture was the top grossing domestic film in 2017, making 8 million. The second-best grossing film of 2017 in the United States, "Beauty and the Beast," was nominated twice. The only other film with a nomination among those in the Top 10 at the box office was "Guardian of the Galaxy." "Guardian of the Galaxy," which was the fourth-highest domestic grossing film, received a nomination for Best Visual Effects.  2548

In a deeply divided political climate, Washington witnessed a rare moment of unity on Monday as lawmakers from both sides of the aisle came together to remember George H.W. Bush.The Republican former President died on Friday at the age of 94. On Monday, his body was brought to the US Capitol rotunda where Bush will lie in state until Wednesday morning, an honor reserved for government officials and military officers.Democrats and Republicans remain locked in a standoff over funding for President Donald Trump's border wall that could trigger a partial government shutdown in the coming days and Washington is still reeling from a divisive midterm campaign season where the leaders of both parties were targets and Trump frequently went on the attack on the campaign trail.But for at least a few hours, the two parties appeared to put their political differences aside.As crowds began to gather outside, a ceremony was held inside the rotunda where Capitol Hill's highest-ranking Republican and Democratic lawmakers joined together in paying tribute to the former President.Senate Majority Leader Mitch McConnell and Senate Minority Leader Chuck Schumer stood side-by-side as a wreath was placed alongside the casket. In another image of unity, House Speaker Paul Ryan and House Democratic Leader Nancy Pelosi did the same several minutes later, standing next to one another as a second wreath was placed.Pelosi, who is vying to become House speaker when Democrats take control of the House of Representatives in the new Congress, stood next to Kevin McCarthy, who will serve as the House Republican leader in the next Congress, as lawmakers filed in at the start of the event and the two could be seen speaking to one another.Earlier in the day, McConnell and Schumer both gave speeches on the Senate floor praising the former President."He embodied the characteristics we admire in a president: integrity, civility, dignity, humility," Schumer said during his speech. The Senate Democratic leader added, "I knew him to be a fine man. A decent man. And even when he opposed your views, you knew he was doing what he thought was best for the United States of America."A long list of prominent current and former officials gathered inside the rotunda to pay their respects.Vice President Mike Pence delivered a speech. Prominent former lawmakers, including former Senate Majority Leader Republican Bill Frist, were seen at the Capitol as were sitting Supreme Court justices, including Clarence Thomas, who was nominated to the bench by Bush.Outside the Capitol, a long line of people waiting to pay their respects to the 41st President began to form early in the evening. Starting at around 7:30 p.m. ET on Monday, members of the public began to be allowed into the rotunda to view the casket.Joe McGarvey, a 62-year old Democrat, was one of the people who waited in line to pay his respects to what he described as "a man who gave a life of service to the country.""I'm a Democrat, but as President, he did a lot of good things," McGarvey said during a brief interview. He described Bush as a "very humble, caring person -- you could tell, just how he treated people."As McGarvey waited, the temperature began to drop. "It's getting a little cold here," he said, "even though I'm standing out here in the cold, I'm glad I did it."Stephen Keblish and Nate Crossett from Utica, New York said they had driven down to Washington, DC that morning.Keblish described it as a "once in a lifetime kind of opportunity.""It's a sort of pilgrimage in a way. There aren't a lot of opportunities for ritual in this day and age especially as a country so I wanted to partake in something like that," he added.Christine Dube, who lives in Vermont, but travels to DC periodically for work, said she believes Bush was from an era where people did "the right thing and you care about America and that comes first.""I think maybe people need to start thinking about that a bit more," she said, "following that set of values, not fighting with each other, agreeing to disagree, doing what we're supposed to do, take care of each other ... not be at odds with each other all the time.""Our country needs to come together," Dube said, adding, "Regardless of what your political views are, I think everybody at heart wants to see our country do well."Among those also paying respect Monday evening: the President and first lady Melania Trump, who stood in front of Bush's casket in the Rotunda at around 8:30 p.m. ET. 4520

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