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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

John McCain was admired by supporters and adversaries for his bravery as a military warrior and his courage to rise above party politics.He died Saturday at age 81.Here are some of the late senator's more memorable comments: 232

KANSAS CITY, Mo. — The call for the Missouri Legislature to go into a special session has received enough votes in the Senate and House. The House initially passed the measure Wednesday afternoon, followed by the Senate in the early evening. The session will last for 30 days. Per the state Constitution, after the legislative session there are only two ways for the legislature to return: the governor calls a special session, or the House and Senate have a majority vote to hold a special session. It will not be official until it’s filed with the Missouri Secretary of State. Lawmakers said there are two reasons for the special session. First is to give the special investigative committee more time to do their job and the second reason is to consider if articles of impeachment need to be started. House Speaker Todd Richardson said the decision to call a special session was not made lightly."Members signed this petition because they believe in a fair process that will not be rushed to conclusion by an artificial deadline. But make no mistake about it, today's actions ensure that there will be a conclusion to this process," said Richardson.The committee was formed after Gov. Eric Greitens was indicted on an invasion of privacy charge in February. Court documents allege Greitens took a nude photograph of a woman he was having an affair with in 2015 and then transmitted the photo so it could be seen on a computer.The committee has released two reports on allegations against Greiteins. The first report was released in April. It detailed testimony the woman at the heart of the invasion of privacy charge provided to the committee.The second report, released earlier this week, claims Greitens lied on a campaign disclosure form about a list of donors to his charity, The Mission Continues. Attorney General Josh Hawley said Greitens illegally obtained the donor list from the charity to use for political fundraising. The committee's report agrees with Hawley's allegations. House Minority Leader Rep. Gail McCann Beatty sent the following statement to Scripps station KSHB in Kansas City: 2189

KANSAS CITY, Mo. — There is no rule book when it comes to COVID-19, with endless questions still surrounding the potentially deadly virus. One big question that many are now asking: If you've already had the virus, should you get the vaccine when it becomes available? "Certainly right now, it's looking like they are going to recommend people that have had COVID to go ahead and get the vaccine when it's available to them, based either on their job or on their other health conditions," said Dr. Sarah Boyd, infectious diseases physician at Saint Luke's Health System.Boyd said it is important for everyone to get the vaccine, even those who already have had COVID-19."We know the majority of people that are at about 90 days, but there are some that probably longer," Boyd said. "Over the next few months, there will be information I am sure coming out about the natural course of immunity and if at some point you are at risk to get reinfection."Amanda Finley tested positive for the coronavirus twice and wants to get the vaccine as soon as she can."For me, I haven't had adverse reactions before, but the only way to know if it is going to affect long-haulers is if we try it," Finley said. "I just don't feel right saying, 'oh, somebody goes try it for me.' I will gladly do it. I will be first in line."She runs a Facebook group for COVID long-haulers.Some of the members in the group are excited about the vaccine, while others are nervous about it. But Finley said a big reason why she will get the virus is a simple one."Because I definitely do not want to get this again," Finley said. "It affects every system in the body. It's not just a respiratory disease, that is just how we found it. It affects your cardiovascular system, it affects your brain, it affects your muscles. Everything."The FDA will consider an emergency use authorization for the Pfizer vaccine this week.This story was first reported by Jordan Betts at KSHB in Kansas City, Missouri. 1975

KANSAS CITY, Kansas — A jury found two former Schlitterbahn Waterpark employees not guilty of lying to investigators in the 2016 death of a 10-year-old boy on the Verruckt water slide. The case against David Hughes and John Zalsman was the first one involving current and former Schlitterbahn employees after the investigation into Caleb Schwab's death.Schwab died from a neck injury while on the slide.A Schlitterbahn spokeswoman released this statement after the verdict: "We have maintained our belief in the integrity of our staff and respect the process and decision by the jury."Hughes and Zalsman were accused of interference with law enforcement by false reporting.On Thursday morning ahead of the verdict, the jury came back from deliberating to ask about one of the instructions in the case. The question related to an issue raised by Hughes' attorney, Scott Toth, who claimed the case should never have been brought against his client in Wyandotte County.Toth said during his closing arguments that Kansas Bureau of Investigation detectives interviewed Hughes in his home in Basehor, which is in Leavenworth County. If Hughes was going to charged with giving false information to investigators, it should have been in Leavenworth County, Toth arguedHowever, the jury instructions that Judge Robert Burns agreed to were to consider what crime had been committed in Wyandotte County.Kansas Assistant Attorney General Adam Zentner said in his closing arguments that the investigation centers on the Verruckt water slide brake mat, which is in Wyandotte County, so it shouldn't matter where Hughes was interviewed.KBI detectives interviewed both Hughes and Zalsman in June 2017. Both men told investigators that a brake mat in question was only on the water slide during testing, not when the park was open to the public.But a YouTube video taken by a waterpark guest showed the mat was there not long before Caleb Schwab died on the slide in August 2016. On Wednesday, Schlitterbahn lifeguard Jenson Connor testified that she saw the loose mat, took it off and reported it to managers.But the mat was never repaired.In his closing argument, Zentner played part of the audio recordings of the KBI interviews with both Hughes and Zalsman.“They're not confused, there's no memory issues,” Zentner told the jury.Zentner argued both men knowingly told false information to investigators with the intent to mislead them.However, Toth said in his closing arguments that the two men were being "singled out for a cover-up even though there was no evidence they were ever asked to fix the mat.”Toth also said the KBI had evidence, including the YouTube video and a screenshot from the video showing the mat in place during the season, but did not show that information to either Hughes or Zalsman. KBI investigators did show that evidence to a third man on the maintenance crew, Willard Kampmeier, Toth said.Toth called Hughes and Zalsman "two good old boys, who are hard working.”He also noted there had been multiple configurations of the brake mats on the slide over the course of its operation.Attorney Christopher Joseph, who represents Zalsman, said in his closing that there was no evidence presented during the trial to show the brake mat even mattered or was a factor in Caleb’s death."Why would two working-class, hourly guys lie about something insignificant. It doesn't make sense," Joseph said.READ: COMPLETE VERRUCKT COVERAGEZentner, however, said both men were shown photos and given an opportunity to change their recollections, but did not.Zentner noted both men told KBI investigators that they were responsible for the maintenance of the Verruckt. Hughes told investigators he knew the slide "inside and out,” Zentner said.This case is the first one involving current and former Schlitterbahn employees after the investigation into Caleb’s death.Park co-owner Jeff Henry, Verruckt designer John Schooley and former manager Tyler Miles all face multiple charges related to the death of the boy. 4084