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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

JAMUL, Calif. (KGTV) - Some fire victims in Jamul are bracing for a potential power shutoff and more fire danger as the Santa Ana winds move in.A charred landscape marks what was once a picturesque Hidden Haven Farms. Co-owner Ryan Skidmore says his family got the call from SDG&E on Tuesday night, warning of a potential shutoff."Honestly it is was, 'here we go again.' We just got done with this," said Skidmore.Back in September, the Valley Fire decimated the 16-year-old farm known for sustainable farming. The Skidmores lost most of their crops and irrigation lines, along with 125 chickens.The family had tried to get wildfire insurance but was denied, partly because the farm is in a wildfire-prone area. Their total loss was more than 0,000.While several buildings were destroyed, seven others are still standing, including two homes. When the winds pick up, Skidmore will worry."There's flammable material on adjacent properties, and it could always come onto our property and burn what didn’t burn the first time," said Skidmore.Skidmore spent Wednesday hand trimming brush near structures. He'll also be checking his backup power sources, in case the power is shut off. Without power, they can't pump water from their wells."We have three different generators. A big one for the main house and smaller ones for tools and outbuildings," said Skidmore.With their power plans in place, Skidmore says they will settle in and brace for the wind."It's nerve-racking. The wind is so unpredictable," said Skidmore.Since the fires, neighbors have volunteered for cleanups and donated chickens and supplies. Skidmore says they are optimistic about their rebuild if they can avoid any more fires. 1711

Jamie died today. We’re heartbroken. He lived a beautiful, impactful life & was loved by many. He will be deeply missed. As his wife of 32 yrs, I’m most grateful for the two spectacular children we raised together. I don’t know what we would’ve done w/o them over the past 2yrs. pic.twitter.com/ynDN2jSZ04— kyle redford (@kyleredford) October 16, 2020 363

Kimberly-Clark has recalled some Cottonelle flushable wipes due to potential bacteria contamination that could lead to an infection.According to the recall notice, Kimberly-Clark voluntarily recalled select packages of Cottonelle Flushable Wipes and Cottonelle GentlePlus Flushable Wipes that were manufactured between Feb. 7 and Sept. 14 and sold in the United States, Canada, and the Caribbean.To see if your wipes have been affected, the company provided a lot number checker on its website."Some of the affected products could contain the bacterium, Pluralibacter gergoviae, which is a cause of infection in humans, can be an opportunistic pathogen, and is part of the normal intestinal flora," Kimberly-Clark stated in the notice. "At this time, there is a low rate of non-serious complaints, such as irritation and minor infection, reported for the affected wipes."The company said they had had a low rate of non-serious complaints, such as irritation and minor infection. 986

Job searching amid the COVID-19 pandemic has proved tough for many. Businesses are either halting hiring or laying off employees. Some job-seekers, though, are finding a number of openings that essentially didn't exist before the pandemic."The pandemic's created a paramount shift in how companies are approaching safety for their employees and for their customers and so that’s led to a number of jobs that you didn’t really see much of before," says Patrick Beharelle, the CEO of recruiting company TrueBlue. He says a number of never-before-seen job openings are entering the market, including temperature checkers, disinfecting cleaning services and many more."Reconfiguration specialists. These are folks that are restructuring facilities for more social distancing, so wider aisles, as an example. Decontamination technicians. These are folks that are cleaning masks and PPE for healthcare workers and so these are positions you just didn’t see a lot of before," says Beharelle.Some of the positions, such as temperature checkers, are likely part-time or temporary."And then there's positions like contact tracers. Really, those didn't exist at all before and these are positions where folks work out of their homes and essentially are call center-type employees. They make anywhere from to an hour doing contact tracing," says Beharelle.At-home tech support is an in-demand field right now with openings.“There are virtual event planners, or people who help organizers change events that were supposed to be done in person into online virtual events," says Julia Pollak, with Zip Recruiter. Pollak says the job industry is also helping some entrepreneurs and small businesses who've turned to making face masks."I think these jobs will be around for a quite a long time, until we have a vaccine. And even then, a vaccine is not a magic bullet. We have many, many diseases that have not been eradicated even though we have a vaccine," says Pollak. 1969