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BURLINGTON, Vt. – Almost every morning for the last 35 years, a 21-car-train pulls into Burlington, Vermont, with roughly 1,500 tons of wood chips that help power the city. Wood burning represents 30% of Burlington’s power grid, and 20% comes from solar panels and wind turbines. In 2014, when Burlington opened a hydro plant, that took over the remaining 50% of the city’s power grid and marked a historic moment – Burlington was now the first city in the U.S. to run 100% on renewable energy. “We had our challenges at the beginning,” said David MacDonnell. “There were a lot of growing pains that we went through.” MacDonnell knows firsthand about the path to the city’s energy milestone. He moved to Burlington in 1983 and began working for the city’s electric company, Burlington Electric Department, in 1984. MacDonnell started as an operator at B.E.D.’s McNeil Generating Station. “When I came, the plant was still in construction,” said MacDonnell. At McNeil’s, at that time, Burlington Electric was just starting to experiment with wood as a possible energy source. “It was very groundbreaking stuff at the time,” MacDonnell added. The idea stemmed from the company looking for a more cost-effective energy source, and wood proved to be that. But over the years, the company and the community realized there were added benefits. “The fuel budget last year was million and if you think about it, we get our fuel with in a 60-mile radius of this plant. We keep a lot of money local for the community. You know the mom and pop stores, loggers, and truckers. That really supports the whole area,” MacDonnell explained. With wood as the first renewable energy source, Burlington has also been less affected by the volatile fossil fuel industry so customer rates have been stable for more than a decade. “Burlington Electric has successful achieved the 100% renewable energy goal without raising rates for over a decade now, so we prove it is possible to maintain rates,” said Paul Pikna, a senior generation engineer at Burlington Electric. “One could even argue, if you count inflation, we’ve decreased rates over the decade.” But perhaps the biggest benefit in the successful application of wood as an energy source, is that it started the energy revolution in Burlington and now, in an era of concern about climate change, many point to Burlington’s energy grid as a model for other cities to consider. “It’s very satisfying for me to know that I worked at a place for my whole career that really amounted to something that I consider a very positive for Vermont, the country, the world,” said MacDonnell. After three decades with Burlington electric and helping it pave the way for renewable energy, MacDonnell is preparing to retire. He leaves feeling like he made more than money in his career, he made a difference. “You have a sense of pride knowing that you are doing something that is a difference. I have kids and grandkids and we want to make sure we leave this planet in good shape for them.” Burlington hit the historic milestone running 100% on renewable energy five years ago, and now at least four other cities have hit that milestone too. Those cities are Aspen, Colorado; Greensburg, Kansas; Kodiak, Alaska; and Rock Port, Missouri. Within the next decade, a dozen states are hoping to get there, states like Minnesota, Massachusetts, and even California. However, while other cities and states are trying to catch up to Burlington, it’s moving forward with the next step that is a more ambitious energy goal. Burlington wants to be the first net zero energy city in the country. Essentially, the city wants the total amount of energy it consumes to be equal to the total amount of renewable energy it creates. “About a month ago we rolled out a roadmap to go from where we are today to net zero across the thermal ground transportation electric sectors by 2030,” said Burlington’s Mayor Miro Weinberger. “The exciting thing about the roadmap is that we can get there with technology that is available today and are largely cost effective today.” The move forward, for Burlington, is not about energy bragging rights, but about data suggesting this move is critical. “All the climate models suggest we need to make substantial progress by 2030 and much more dramatic progress by 2050,” added Weinberger. 4376

CORYDON, Ind. — “We’re probably behind the times a little bit, but we’re a close-knit, tight community,” said Sherry Watson, the owner of Kent Java Bar Coffee. Welcome to Corydon: a small town in southern Indiana, just over the border from Kentucky. “It’s really dull most of the time, so it’s important to have these local flavors," said Alexander Laske, who lives in town. They’re known for a few things. The site of the original capital of Indiana, a small skirmish in the civil war — and Butt Drugs.“Yes, I love Butt Drugs,” said Kathy White, a customer. “Oh yeah, Butt Drugs are great,” said Frank Law, another customer. “We all definitely heart our Butt drugs, they have a lot of fannies,” Laske said. Butt Drugs is probably not what you think it is. It’s an old-fashioned pharmacy, owned by Katie Butt-Beckort. She’s the third-generation Butt to run the place. “I started working when I was 9, behind the cash register. But professionally I started working in 2002,” said Butt-Beckort. Katie’s grandfather, William “Blackie” Butt, opened the store in 1952. It’s a full-service pharmacy with an old-fashioned soda counter and they sell 35-cent coffee. The name is just the cherry on top. “I try to know everyone’s name, yes, and I try to learn it by the second or third visit,” said employee Katie McGraw. Believe it or not, in town, the name isn’t their biggest draw. It’s the store’s priority on family friendly service. Katie McGraw works the front and she knows which customers like their bags stapled and which ones don’t. “We have a lot of customers that have shopped here their whole life, they’ve never shopped anywhere else. Their kids come here, their grandkids come here, their great-grandkids, so we just like to make it feel like a family atmosphere here,” she said. And It really is a family affair. Katie’s mom, Julie McGraw, has been a pharmacy tech for Butt’s for more than 25 years. “They have always been a pleasure to work for, they have always treated me like family,” said Julie McGraw. That family atmosphere has paid off. The independent pharmacy fills more than 2,000 prescriptions a week. Which helps stave off the competition. “We have a CVS, a Walgreens and a Walmart all within a mile and a half of here. And they’ve been here for years,” said Butt-Beckort. While the family friendly store has held off the big brands, it still finds its more risque side. “Yeah so she had a good base, we had t shirts, we had the classic 'I love Butt Drugs.' I mean that’s been a cornerstone for years,” said Trista Melton, who runs the drugstore’s marketing. While they were embracing their name before, the pharmacy is really turning it into an opportunity. “I think my best thing is making the Butt Liquors logo,” Melton said. “We’ve always sold liquor. People say, 'oh, well you just started selling liquor. ' No, we’ve had a three-way license for years, but we renamed that department Butt Liquors. Because we can,” said Butt-Beckort. “We took some things that have always been big here, like free parking in the rear," Melton said. “Funny, but you know, also real. Used to (be) you had to pay to park in downtown Cordyn, it was like , that was a big deal.” And customers, whether from town or tourists, love it. “Everyone loves Butt Drugs,” one customer said in the store. “Classic, it’s a one-of-a-kind, that’s for sure,” White said. So much so, that they can’t keep merchandise on the shelf. “I mean, we have to order shirts in every single week, we cannot keep them in stock,” Melton said. And the online store keeps things moving for those who can’t make it to Indiana. “We’ve shipped to six countries, so we’re kind of a worldwide thing,” Melton said. That makes everyone — from the employees to the owner — proud to work at Butt Drugs. “If I go out and meet new people and they ask where I work, I’m always proud to say it — Butt Drugs — and get a little bit of a look like, 'what did you say?' ” McGraw said.“Really, you know there’s a lot of people with the last name Butt in this world, I think we might be the only Butt Drugs though,” Butt-Beckort said. 4133

Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

A breakup can be devastating, leaving people in an emotional wreck. However, there’s a unique service that is helping people quickly get back on their feet. “There really is a tremendous loss of personal identity, leaving a shared relationship,” says Onward co-found Lindsay Meck. “You sort of define yourself a part of that couple. You might have a pretty extended shared friend group, even family members.” That's why Meck and Mika Leonard started their company Onward, a post-breakup concierge service. “Necessity is the mother of invention, so my best friend, who is my co-founder, and I both went through our own big city breakups about six months apart,” says Meck. With a breakup comes the daunting task of rearranging your life. "Dealing with address changes, dealing with all the logistics, coupled with the emotions of being sad, but still needing to be a functional member of society,” explains Meck of the help Onward provides. With Onward, you chose from three post-breakup packages to get you back on your feet. For , the 10-day reboot will help you pack up, move out and provides self-care amenities. The 30-day recharge includes helping you find a new place, new furniture, and even help you setup all your new utilities. That will cost you 5. Then, there's the three-month recalibrate for 0. It’s an upgrade that also includes getting you a therapist and provides activities to join to help you meet new people. "You just need someone who can pack your stuff, make those phone calls for you, when you are just really trying to get out of bed every day,” Meck says. Starting over isn't easy, which is why the founders of Onward believe in their service. “Trying to resume by yourself, because you're usually with a partner all the time, so doing things alone would be kind of hard," says Meck. Right now, Onward is only in New York City, but they have big plans to expand their post-breakup service nationwide. There are similar companies, like Untied and Worthy, that also work to help divorcees get back on their feet. "There's no magic formula of getting over a relationship; it takes time,” says Meck. “But in the meantime, you want to be put in the best possible situation to move forward, and that can be really hard." 2272

Domestic workers often don't have basic legal rights and protections that most workers take for granted. That includes jobs like nannies, housekeepers and home care employees.Now, they’re hoping a new proposed federal labor law will protect them for the first time ever. Nurse June Barrett is used to taking care of others, but today, she feels she's taking a big step to take care of herself. Barrett traveled to Washington, D.C. with about 100 other domestic workers to rally for safer job protections. “He would touch me, kiss me, say horrible things to me,” Barrett says of one of her past employees. As a live-in caretaker, Barrett says she has worked for patients who would sexually harass her. “I suffered in silence,” she says. “I had to suffer all of that by myself.” For decades, federal labor laws have excluded domestic workers from many protections, which has had an impact on about two million nannies, house cleaners and home care workers. Nine states have passed bills to protect domestic workers but now, Congress will consider a bill to ensure those workers earn at least the minimum wage, get paid sick leave and overtime, meal breaks and stronger protections against harassment and discrimination.“We need to have a federal standard, a national standard, so that workers are protected in every state. Not just some,” says Monica Ramirez with the National Domestic Workers Alliance. Ramirez hopes for the first time in history, there will be legal protections for domestic workers in their work environments. It’ll be a historic bill that could provide domestic workers protections most other workers take for granted. “Why aren't we getting the protection that we need?” asks Barrett. “Why shouldn't we get the protection we need?” 1766