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MIRAMAR, Calif. (KGTV) - The F-35C landed in Miramar Tuesday, the first of it's kind for the Department of Defense, according to officials at Marine Corps Air Station Miramar.UPDATE: Officials later clarified the F-35C arriving at Miramar was the first for the Marine Corps.There are three versions of the F-35 Lightning II. The F-35C is the "carrier version", the largest of it's kind and able to land on an aircraft carrier's runway.The fighter jet is the most advanced in the military, "everything you look at is displayed in the helmet, I mean it's like in the movies," Squadron Commander Lt. Col. Cedar Hinton, USMC said.Hinton is the newest commander of the Black Knight Squadron at MCAS Miramar, who will inherit the incoming F-35Cs."This is an exciting time in the Black Knight history. This squadron was stood up in WWII like a lot of squadrons, this particular squadron's able to break a lot of milestones." He mentioned milestones that started in the 1950's with the F-9F Panther. That was the "Navy’s first successful carrier-based jet fighter" and landed with the Black Knights at Miramar. Then in the 1960's the squadron was the first in the Marine Corps to fly the F-4B Phantom.In the 1980's they were the first to fly the F/A-18.The F-35 got it's first test in combat in 2018, deploying to Afghanistan, and then in Iraq a year later."They've had some pretty good success with it, I mean it does what we paid for it to do," Lt. Col. Hinton said.It's record isn't pristine. The jet faced scrutiny when it suffered mechanical failures during development. In 2018, an F-35 crashed in South Carolina."I mean single engine airplane, but this engine is by far probably the most advance engine ever built... That engine is more reliable than two engines on an F-18 I'd say," Lt. Col. Hinton said.Miramar has been waiting for this moment since they retired the F/A-18 Hornet last June.Miramar will get another F-35C next week, and a third in March. The plan states the air station will get 75 jets over the next 10 years."We've got to start working the systems, we have to start integrating it with our software," Hinton said there's a lot of work to do to get the squadron up and running. He said they are working with a Naval squadron based in Lemoore. 2269

Months of isolation and social distancing have taken their toll on Americans. But for the 30 million struggling with eating disorders, that stress can make them especially vulnerable.Mental health experts say as social distancing enters its fourth month, they’ve seen a dramatic spike in people seeking assistance. The good news, they say, is that there is help.Growing up in a conservative south Texas family, Eric Dorsa says not fitting a stereotypical masculine identity drove him into a dangerous relationship with food.“I developed an eating disorder as a way to cope with emotions and thoughts and feelings about myself that I couldn't express as a child,” said Dorsa.After 13 years of recovery, it’s still a battle.“It was the hardest thing I've ever done,” said Dorsa. “It is like a giant car crash going off in the middle of your life and you have no choice but to deal with it.”Dr. Ellen Astrachan-Fletcher is the clinical director of the Eating Recovery Center in Chicago. The international center treats eating disorders like anorexia, bulimia and binge-eating.“Does this pandemic and the isolation contribute to worsening difficulties with eating disorders? Absolutely 100%,” said Astrachan-Fletcher.She says for millions suffering from eating disorders, the months-long lockdowns and isolation from support systems is amplifying the problem.With grocery stores not stocking certain products, experts say that could be a trigger for people who need that normal routine and those specific food brands to help keep them on their recovery track.“The reality is we have to be flexible in this time because due to the pandemic things are not what we expect,” said Astrachan-Fletcher.People turning to food for comfort and social media messaging about weight gain are not helping.“When someone starts engaging with an eating disorder, they tend to isolate and that feeds the eating disorder,” said Astrachan-Fletcher. “So, the isolation and pushing loved ones away is one way the eating disorder grows.”The National Eating Disorders Association says it has seen a 74% increase in calls to their help line during the pandemic as compared to the same time last year.“Even though sometimes it feels like we're alone, you don't have to be and there are lots of people here to be there with you,” said Astrachan-Fletcher.Astrachan-Fletcher says it’s important to seek professional help, take a friend or family member with you when you go to the grocery store, and set up virtual online dates for meal-times or snack breaks.Dorsa says it’s important to find your helpers.“You're not alone and you're enough just as you are,” he said. “You don't have to show up any other way other than with what you have. And let people help you find the next steps for you.” 2769

More than 228,000 pounds of Hormel Spam and other canned meat products are being recalled because they might contain shards of metal, according to the US Department of Agriculture.The department's Food Safety Inspection Service said Saturday that the problem was discovered after four customers complained of metal objects in canned Hormel products. The FSIS did not say how the pieces of metal might have gotten into the products.Throughout the US, 12-ounce metal cans labeled "SPAM Classic" with the designation "EST. 199N" should not be eaten because of a risk of minor oral injuries, FSIS said. The cans have a "Best By" date of February 2021 and carry the following production codes: F020881, F020882, F020883, F020884, F020885, F020886, F020887, F020888 and F020889.Possibly contaminated cans of meat were also distributed in Guam. These 12-ounce metal cans contain "Hormel Food Black-Label Luncheon Loaf." The recalled cans are marked "Best By" February 2021 and carry the production codes F02098 and F02108.The products should be immediately thrown away or returned to the place of purchase, FSIS said. In a statement, Hormel said it was recalling the products "out of an abundance of caution," and that "the health and safety of consumers is our top concern."In 2016, Hormel voluntarily recalled 40 cases of Dinty Moore Beef Stew -- also because of possible contamination by "extraneous materials."The US-based Hormel Foods Corporation sells products in more than 70 countries. 1504

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

MILWAUKEE -- Some Milwaukee high schoolers are crushed after the dress they ordered for prom wasn’t done in time for the dance.Indira Ali, Riverside University High School Senior, wanted a custom made prom dress for her dance on April 20.Back in February, she met with Milwaukee designer, Kelvin Hayden and they came up with a design. She said weeks went by and she couldn’t get a hold of him. “I’ve been trying to contact him about it see how my dress is coming along. Every time he would give me an excuse on why I can’t see it, why he’s not returning calls,” Ali said. Ali said her mom put down a 0 deposit for the dress through PayPal.She said she was promised the dress would be done before the dance, but it wasn’t. Hours before prom she was forced to find a different one.“He told me it was going to be done in four weeks and those four weeks came and went by and I still didn’t have a dress,” Ali said. Her mom and others were furious and shared their stories on Facebook, demanding Hayden give these girls their money back. Hayden talked with Scripps station WTMJ in Milwaukee over the phone. He said he refunded everyone and has apologized to the young girls and their mothers.He said the company he ordered lace from for one of the prom dresses kept sending the wrong kind and weeks went by and he was forced to order a different material. “I ordered some of that fabric and paid for express shipping which was well over 0, it came in and mind you, it came in the day before her prom,” said Hayden. Issues with that one dress, Hayden said, delayed his work on three other prom dresses. With 25 years experience as a designer, Hayden told WTMJ he’s never had anything like this happen before. “There’s nothing I can say that’s going to bring their special day back,” Hayden said. A photographer, Timothy Ricketts, saw the story on social media and decided he would find a way to make it up to the girls.He said he plans to get hair stylists and makeup artists involved and take professional photos of the teens for free. If anyone is interested in donating their services, you can email: Promprojectmke@gmail.com   2233

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