昌吉如何收缩阴道(昌吉勃起后马上就软怎么回事) (今日更新中)

POWAY, Calif. (KGTV) -- A man who went missing from Poway Saturday night has been found safe. Authorities said Sunday morning that 84-year-old Orlando H. Lugo was last seen around 10:30 p.m. Saturday night. Lugo suffers from memory loss.He was later spotted around 9:20 a.m. walking along the side of southbound Interstate 15 near Scripps Poway Parkway. He has previously walked from Poway to Mira Mesa and Escondido. Lugo was taken to the hospital for a medical evaluation.  508

PRAIRIE VILLAGE, Kan. — A Kansas City area family is celebrating a big win. They paid off more than 0,000 in student loan debt in a little over six years.Ashlyn Yarnell accumulated the debt in the process of becoming a family law attorney."That was my calling. That's what I knew I wanted to do, and that was the path to get there," Yarnell said.Because she attended college and law school on the heels of the recession, a lot of scholarship money dried up, leaving student loans as the only option."I did everything I could think of. I worked jobs, I lived with friends, lived with family when I could," she said.By the time Yarnell graduated, her debt total came to 0,500.Paying it all off seemed daunting at the time, but Yarnell and her husband, Drew, immediately got to work. They shared advice for others starting their debt journeys.Study your debt"It's like tackling an opponent. You've got to study that, you've got to learn about all the options you have to get rid of it," Ashlyn Yarnell said.She created a spreadsheet to track the balances of her loans and the total paid each month."We had a plan right out of school, how many years it was going to take, how we were going to handle this," Drew Yarnell added.Flexibility with that plan is important, as Drew said it took them slightly longer than they anticipated to pay off the debt.Consider refinancingWhen Ashlyn began paying off her loans, the interest rates were all over the map."Some were a low 2 percent interest rate," she said. "Some were as high as 10 percent."By refinancing, she was able to get the average rate down from 6.8 percent to 4 percent.Those considering refinancing student loans now should keep in mind payments on federal loans have been suspended interest-free through the end of the year."You really need to think twice about refinancing a federal student loan because you lose those benefits," said Brian Walsh, manager of financial planning for SoFi, the personal finance company Ashlyn used for refinancing.The Yarnells also refinanced their home in the spring to help with final loan payments.According to Walsh, there are some important factors to consider before taking that step. Look at the closing costs first."How many months is it going to take me to recoup those costs, and am I going to live in this house long enough? Otherwise refinancing your home might not be a good idea even if it is a lower interest rate right off the bat," he said.Celebrate small milestonesAt the start of the couple's repayment journey, the daily interest rate was ."Every day I imagined handing my lender a bill in addition to everything I already owed, and that was unacceptable to me," Ashlyn said.She and Drew celebrated as they were able to knock down that daily interest rate, eventually reducing it to just ."You don't have to wait until the very end to enjoy knocking off a certain number," Drew Yarnell said, "If you get to a milestone, I think it's important to celebrate it on the way."Be sure to set small goals within the long-term plan."You break it up into microgoals, and it helps you stick to it and kind of hit the reset button once you hit that goal a couple months down the road," Walsh said.The Yarnells reached their finish line in May, when Ashlyn submitted her last student loan payment."I was screenshotting everything. My husband was taking pictures," she said, "And there were not even tears, it was sobs of relief."With interest factored in, the total came to nearly 4,000.The couple wanted to take a trip to celebrate, but COVID-19 interrupted those plans. Instead, Ashlyn wants Drew to pick out something for himself since he came along on the debt repayment journey with no complaints."He is a total team player," she said.The Yarnells also started education funds for their two sons, Charlie and Jack.Here are some other tips from SoFi for paying down debt:Figure out your monthly spendingUse a budgeting app to stay on trackConsult an expert if developing a plan on your own is too difficultDon't be afraid to talk about your debtThis story originally reported by Cat Reid on kshb.com. 4126

President Donald Trump defended Saudi Arabia in an interview Tuesday, suggesting the wave of criticism the Middle Eastern kingdom has received over a missing Saudi journalist is premature."Here we go again with you know you're guilty until proven innocent," Trump told The Associated Press.The AP's report said Trump compared the accusations against Saudi Arabia, which stands accusing of killing Washington Post columnist Jamal Khashoggi, to the allegations against recently confirmed Justice Brett Kavanaugh. 523

POWAY, Calif. (KGTV) Poway's mayor is responding to critics who are slamming him for how he handled the recent boil water advisory. Nearly 200 businesses were forced to close for six days over fears that the water might have been contaminated during recent storms. Tuesday morning, a group calling itself "The East County Coalition for Clean Water" held a news conference at Lake Poway.The members are from the Helix and Lakeside Water Districts, and one is from the San Diego County Water Authority. The regional water officials said they'd been getting calls from constituents worried about their water supply, which was not affected by the boil water advisory. "The mishandling of the Poway contamination incident erodes the confidence of the public of all the water boards," said Lakeside Water District Member Frank Hilliker, who said he was speaking as a private citizen and not in an official capacity.Hilliker said Poway Mayor Steve Vaus was "asleep at the wheel." "The buck stops with the mayor of Poway, and he was slow to react," said Hilliker. Hilliker also said it was irresponsible for the mayor to say he was continuing to drink the water before testing was complete.Mayor Vaus said he wouldn't do anything differently. "I told people I was drinking water. I did drink the water. I gave it to my pets, cause I knew and I repeatedly said, all of our tests were fine. Sacramento was way behind Poway in getting their clearances," said Mayor Vaus. The mayor said the criticism has more to do with dirty politics than dirty water. "These are a bunch of elected's doing the dirty work for a desperate and disgraced candidate for county supervisor," said Vaus. The mayor is referring to former state Senator Joel Anderson, who is running against Vaus in the race for the San Diego County Board of Supervisors. "All 4 or 5 people who were listed on the press release are supporting my opponent in the county supervisor race, an opponent who is in desperate straights according to the polling," said Vaus.When reporters asked Hilliker if he was supporting Anderson, he insisted the news conference was about public safety."How is that relevant to public safety? Again, we're talking about public safety and clean water," said Hilliker. The group also blamed the mayor for not maintaining equipment. Last week, a state official indicated that part of the system was not in compliance with state regulations. "There was a comment in the media from someone with the State Water Quality Control Board saying something or other was wrong with our set up. Well, our set up has been the same for 50 years. We've maintained it impeccably, he signed off on it a few months ago, nothing has changed since then," said Mayor Vaus. The mayor said the city would submit an incident report to the state and make any necessary repairs.Meanwhile, the Poway Chamber of Commerce is launching restaurant month until January 10th in an attempt to help the businesses. 2963

POWAY, Calif. (KGTV) -- Residents and businesses in Poway were notified Friday they have clean water after a boil water advisory was issued nearly a week ago.Testing was conducted on Poway’s water supply and samples were sent to be examined by state officials.City officials said the first test on the water, requested by the state, came back clean Thursday night. A second test Friday showed the water was safe.RELATED COVERAGE:-- Poway could face fines as water boil advisory continues-- Poway boil water advisory continues despite positive tests-- Poway Unified School District sends parents action plan after water boil advisory issuedPoway has been under a boil water advisory since Nov. 30 after numerous residents reported brownish water coming out of faucets the day before.The city’s Public Works Department said it secured the stormwater outlet on Dec. 1 to eliminate any future backflow.The affected section of Clearwell Reservoir was disinfected and refilled earlier this week, the city said.The water issue had a negative impact on businesses, especially some Poway restaurants which had to shut down. The order also forced may residents and businesses to rely on bottled water, which the city provided daily.As residents and businesses return to normal, the city reminded everyone to flush water pipes by running water until its clear, do not use water if it is discolored, replace any water filters and flush water dispensers, and for businesses to sanitize all machines they may utilize tap water and all fixtures, sinks, dishes and utensils.Businesses that have any concerns can also call the Department of Environmental Health at 858-565-5255. 1669

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