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If you're feeling a little — or maybe a lot — stressed about the election, you are by no means alone.That's the conclusion of a variety of surveys, which show that a majority of Americans are concerned about violence breaking out from supporters of whoever loses the presidential election, no matter who that is. However, there are ways to reduce election-related anxiety, and they're rooted in acting in one's own best interest, and in self-control, according to experts.The situation is exemplified by clashes seen over the weekend.In Times Square on Sunday, demonstrators in support of President Donald Trump and former Vice President Joe Biden clashed physically. Police separated the two sides and took a handful of people into custody.There were other such encounters, as well, many of which were posted online.The incidents, along with worries about the accurate vote count, the Postal Service properly doing its job on mail-in voting, long lines to cast a ballot, COVID-19 affecting ability to turn out to vote, and any number of other concerns, all add up to create a stressful election season.Experts who analyze election-related security issues agree.Gloria Browne-Marshall is a constitutional law professor at John Jay College, and author of "She Took Justice" and The Voting Rights War, both of which deal with challenges to voting."Because there have been so many uprisings of militia groups, and so many of these different tactics being used to disrupt protesters," Browne-Marshall said, "people are afraid that those entities are going to come out.""If [groups that are willing to do harm] see that they're losing the election, or their candidate is losing the election," Browne-Marshall continued, "they might come out to intimidate voters."Doron Kempel is a security expert, former Israeli Army commander, and founder of the personal security app Bond. He said that he's well aware of the anxiety that voters have."People feel so tense about what may occur, irrespective of whether you're on this or that side of the aisle," Kempel said in a Zoom interview. "Everybody's concerned that whatever happens, people are going to be upset, and are going to get emotional, and maybe there's going to be a little bit of violence."Polling bears that out.Earlier this month, a YouGov / Braver Angels national poll showed that a majority – 56% of people agreed or strongly agree with the following statement: "America will see an increase in violence as a result of the election."That’s far higher than the 11% who disagree or strongly disagree. Thirty-three percent of people polled said they neither agree nor disagree.The numbers indicate that more people are stressed than not.Research shows that there are ways to manage the tension and even turn it into action that's positive and protective."They should all have a voting plan," Browne-Marshall said, as she listed some ways people can reduce anxiety, by foiling any attempts to suppress voting. "And if things get disrupted by violence in the [voting] line, then don't wait till the last minute. Vote early if you can, in whatever state, vote in the way that's safest," she said.Kempel, the security expert, also said that there are measures that all voters can take to protect themselves during election season.First and foremost, said Kempel, there's reason to be more optimistic about the social and political climate, despite the fact that there's great tension."I don't think that Americans, in general, want to hurt each other," Kempel said. "So the fact that somebody's very upset, and is shouting, even is getting too close to somebody else's nose, and is being very vocal, that does not mean that he or she wants to hurt their counterpart.""Which means for all of us," he continued, "if we manage our egos, and we manage our emotions, there will not be violence."Dr. Steven Stosny is a psychologist who specializes in emotional issues and couples therapy. He coined the term election stress disorder, or ESD, and said that people in our region are experiencing it strongly.To counter it, said Stosny, "The most important thing you can do is connect with your family, your friends, people you love, even if you have to do it by Zoom.""If you're living with someone whom you love, hug that person six times a day," Stosny said. "That gives you a hormone that naturally regulates anxiety, makes you feel close, more trusting.""The second biggest thing," Stosny continued, "is exercise. That's the great reliever of stress. Walking 30 minutes a day has been shown to be as effective for many people as anti-anxiety agents and antidepressants, with none of the side effects, and lots of benefits."This story was reported by James Ford at WPIX in New York, New York. 4742

If you are way into politics, you are not the average American. Not even close.A new poll from the University of Pennsylvania's Annenberg Public Policy Center reveals how shockingly little people know about even the most basic elements of our government and the Constitution that formed it.Take your pick from this bouillabaisse:* More than one in three people (37%) could not name a single right protected by the First Amendment. THE FIRST AMENDMENT.* Only one in four (26%) can name all three branches of the government. (In 2011, 38% could name all three branches.)* One in three (33%) can't name any branch of government. None. Not even one.* A majority (53%) believe the Constitution affords undocumented immigrants no rights. However, everyone in the US is entitled to due process of law and the right to make their case before the courts, at the least.(And the First Amendment protects the rights to free speech, free exercise of religion, freedom of the press and the rights of people to peaceably assemble, in case you were wondering.)"Protecting the rights guaranteed by the Constitution presupposes that we know what they are," said Annenberg Director Kathleen Hall Jamieson. "The fact that many don't is worrisome."The Annenberg poll is far from the first to reveal not only our collective ignorance about the basic tenets of democracy but also the fact that we are even less informed than we were in the past.Take this Pew Research Center poll from 2010. When asked to name the chief justice of the Supreme Court, less than three in 10 (28%) correctly answered John Roberts. That compares unfavorably to the 43% who rightly named William Rehnquist as the chief justice in a Pew poll back in 1986.What did the 72% of people who didn't name Roberts as the chief justice in 2010 say instead, you ask? A majority (53%) said they didn't know. Eight percent guessed Thurgood Marshall, who was never a chief justice of the Court and, perhaps more importantly, had been dead for 17 years when the poll was taken. Another 4% named Harry Reid, who is not now nor ever was a Supreme Court Justice.What we don't know about the government -- executive, legislative and judicial branches -- is appalling. It's funny -- until you realize that lots and lots of people whose lives are directly affected by what the federal government does and doesn't do have absolutely no idea about even the most basic principles of how this all works.It leads to huge amounts of discontent from the public when they realize that no politician can make good on the various and sundry promises they make on the campaign trail. 2654

How far would you go to get the potholes in your neighborhood noticed? One of the more common frustrations motorists have in the Detroit area is the feeling that some potholes are ignored until they become dangerous. 234

Hurricane Irma may be gone, but days of darkness and devastation are just beginning in Florida.Residents could go for days without power after the storm uprooted homes, trees and power lines, leaving 4.4 million customers without electricity statewide in simmering temperatures, officials said."Temperatures will be around 90 for many, especially central and southern Florida for the next several days," CNN meteorologist Taylor Ward said. "High humidity will make it feel like the low to mid-90s. While it isn't above normal, it's certainly warm and humid which is miserable without power." 599

If you feel like you're working more since you've started working from home, you're probably not wrong.A study by Atlassian found that since April, our workdays have become longer. That's around the time many people started working remotely.On average in the United States, people worked about 30 minutes more. People start work earlier and wrap up later.A separate report by LinkedIn found more than a quarter of people are checking in on work during off-work hours.However, this isn't necessarily leading us to be more productive. Often, we're working longer days because we're getting distracted while we're at home.“Everything's getting pretty mushy, so what that looks like is Netflix might be happening at 2 o’clock in the afternoon or you might be doing laundry at 11, instead of being fully focused on your work during the day, and I do think that is creating working longer hours,” said Elizabeth Grace Saunders, a time management coach.Saunders says there are additional distractions now.For instance, if you're a parent, your child may be learning from home. Sometimes you need to step in to help them, which can take time away from your work. That's completely okay, as long as we're still managing our time efficiently.Another thing that's changed is we may not necessarily have something to look forward to after work.Happy hours and going to the movie theater with a friend aren't really happening, so we may feel less motivated to work throughout the day.These longer work hours are giving us less of a chance to recharge for the next day, so it's important that we draw the line between work life and home life.Saunders says to pick a time where you only work... And don't do things like personal chores or take long breaks.“Those work hours are times when I’m devoted to work, and I’m really focused, and I’m not getting other things. That gives you the freedom and flexibility to feel like, I got work done today, I got done what I needed to get done and I need to do something refreshing or recharging at night.”We can still create things to look forward to after work, like having a time where we call friends and family, or plan to do something else you enjoy like crafting. 2204

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