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Last night, San Diego City Firefighters responded to a large warehouse fire in Kearny Mesa. It took about 30 minutes and a 2nd alarm to knock down the blaze. Despite heavy damages to the building, no one was injured. The cause is under investigation. #SDFD pic.twitter.com/UUaOGVen7o— San Diego L145 (@SDLocal145) March 29, 2019 342

La Mesa (KGTV)- It’s being called one of the most progressive marijuana ordinances in the county. The city of La Mesa plans to unveil its proposed rules this week. City leaders believe lifting limits is the key to defeating illegal pot shops. If passed, the City of La Mesa would be the first in the county to put forth an ordinance without a hard cap on the number of dispensaries within city limits. “We didn’t play that game,” says La Mesa City Council Member Bill Baber. “We’re basically saying they’re in our commercial areas, they have to be regulated, and the market itself will flush out how many get to exist.” Councilmember Bill Baber says the proposed ordinance would weed out illegal pot shops by operating a path to run a legitimate business. It’s a different approach than the one in Chula Vista. City leaders hope a limited number of legal dispensaries will drive customers away from illegal pot shops. Currently, there is only one legally operating dispensary within La Mesa city limits. “We’re proposing our dispensaries that have legally been selling medicinal marijuana to also move one step forward and to sell recreational. It’s the same product.”Under the new laws, the dispensaries will be taxed. The money will go to the city’s general fund. It will help with putting more officers on the street and shutting down illegal operations. Councilman Baber says the city estimates the new ordinance will bring in nearly million a year in city taxes. The funds will also be used to clean up old run-down buildings that once housed illegal dispensaries. “In 4 years our city attorney and our police have shut down 26 of these,” says Baber. West La Mesa Resident, Erik Egelko, says the boarded-up businesses are now bringing in squatters. Behind an old, illegal pot shop on El Cajon Boulevard sits old furniture, trash and the rancid smell of urine. “It just really turned into a slum,” says Egelko. “I see west la Mesa as having this incredible potential.” The La Mesa City Council will be reviewing the ordinance during tomorrow’s city council meeting. There will be public comments for residents to weight in. 2139

LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LAKESIDE, Calif. (KGTV) -- A driver was taken to the hospital after crashing into a palm tree and a light pole in Lakeside Monday morning. According to authorities, the crash happened along Winter Gardens Boulevard at Winter Gardens Drive around 7 a.m. Police say the driver was heading down Winter Gardens Boulevard when, for an unknown reason, he crashed into a rock and mailbox before slamming into a palm tree and a light pole. Nearby witnesses, one of whom is a nurse, rushed to help the man. He was taken to the hospital in unknown condition. Authorities say speed appears to be a factor in the crash. 616

LA MESA, Calif. (KGTV) — Police arrested one person and rearrested another person this week in connection with looting in La Mesa following police protests last month.Both arrests were made without incident and for burglary during an emergency on May 30 during rioting in the East County city, according to La Mesa Police:On June 10, 26-year-old Helen Tewolde was arrested on suspicion of looting Sally’s Beauty Supply on May 30. An anonymous tip was submitted to police after video that appeared to show Tewolde at the scene looting appeared on social media, LMPD said.On June 11, 25-year-old Rey Estrada-Silva was arrested on suspicion of looting the Verizon store and Target in Grossmont Shopping Center on May 30. Estrada-Silva was previously arrested last week on suspicion on looting Play It Again Sports and was out on bail during Thursday's arrest, LMPD said.As night set on May 30, protests outside LMPD's headquarters turned chaotic, after vandals set fires to numerous buildings and vehicles. Looters struck several businesses including Walmart, Target, Vons, and other stores in shopping centers.RELATED: Man charged with having Molotov cocktails at La Mesa protestAuthorities seek suspect in La Mesa gun shop burglary 1238