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Health officials are raising alarm about a rise in STDs across the United States.For the fifth consecutive year, combined cases of gonorrhea, chlamydia and syphilis have risen in the United States, according to a 225

House Democrats, along with four Republicans and the only independent member of Congress, voted to condemn President Donald Trump's comments telling four progressive Democrats to "go back" to their home countries. The resolution was approved by a 240-187 margin. The Republicans breaking from party ranks were Will Heard of Texas, Fred Upton of Michigan, Brian Fitzpatrick of Pennsylvania and Susan Brooks of Indiana. Independent Rep. Justin Amash also voted along with the Democratic majority. Amash recently left the Republican party, and has been a vocal Trump critic.The vote did not come without controversy. During House Speaker's Nancy Pelosi's House speech on the resolution, Republicans objected by saying that her comments violated the House's rules on decorum. Republicans then called for a vote to strike Pelosi's comments from the record. With Democrats holding the majority, the motion to strike her comments was defeated. Later during the debate, ex presidential candidate Eric Swalwell, a California Democrat, drew controversy by discussing comments made by Trump referring to "s---hole countries." Swalwell later withdrew those words from the record. 1180

Holiday marketers have your number, and they know how to entice you to spend.You try to rein it in. But two favorite strategies can lead to spending more, according to a 2018 survey by the Center for the New Middle Class, a research organization funded by Elevate, which lends to credit-challenged borrowers. Consumers who shopped at sales were 50% more likely to say they spent more than they expected. Among shoppers who used coupons, 38.5% said they overspent.Many shoppers try to be careful instead of making a spending plan. Using a budget can feel like it’s wringing the joy out of a happy season. Why? Giving feels good, says Jeff Kreisler, co-author of “Dollars and Sense: How We Misthink Money and How to Spend Smarter.”But simply being careful doesn’t work, “because a lot of the reasons we make poor financial decisions are unconscious,” says Kreisler, who’s editor in chief of PeopleScience.com, which applies behavioral science to the marketplace.However, you can position yourself to recognize — and overcome — overspending triggers.Use the best defense: a holiday budgetAshley Feinstein Gerstley, a financial coach and founder of the Fiscal Femme website, advises setting aside time — not over an hour — to list holiday expenses. Build in a buffer, because you’ll forget some things. But you’ll be better off if you have a number in mind, she says.Be realistic, not rigid, about your budget. Otherwise, controlling expenses can seem so futile you don’t bother trying, she says. “It’s like being on a strict diet and figuring if you cheated and had a cookie, you may as well eat the whole bag.”If you worry about overspending, consider getting a prepaid gift card in that amount, Kreisler says. It can help you stay aware of what you are spending and what’s left.Having a successful holiday spending plan may also inspire you to 1855

Ghost kitchens are starting to pop up around the country as new ways to get the same food from familiar restaurants. CEO Paul Damico has restaurants in six states. However, with his newest kitchen called Naf Naf, he’s trying something different. “It’s very unique to train your staff that they'll never see a customer,” he explains. “It's a very different business model.” The type of kitchens Damico is describing is what some call “ghost kitchens,” which are strictly a place to cook. There are no servers and no dining rooms. "I've been operating restaurants for 35 years and they're capital intensive, they’re high risk, and they take years to come out of the ground,” Damico says. “This is the complete opposite of that.”Jim Collins’s business Kitchen United houses several ghost kitchens. “This was a culinary school location originally, and the culinary school closed, and it was perfect for us, because it's a bunch of kitchens in a big building,” Collins says. The Kitchen United model helps to efficiently feed the demand of a growing number of people, especially millennials, who want to eat restaurant food but stay at home. "We're really at an intersection, a shift, in the way consumers are dining,” says Collins. “And because consumers are dining in a new way, the restaurant industry can serve consumers in new way.”The company operates locations in Chicago and Pasadena, but they’re expanding. "Maybe one day, the drones are [going to] land at Kitchen United and take our food out to the masses; that would be awesome,” says Damico. 1564

Have you ever considered traveling alone? It can be intimidating, especially as you get older. But Leyla Alyanak, who is in her 60s, says she prefers it. “Ninety percent of the time I travel on my own, and I love it," Alyanak says. She's traveled all over the world, from Kyrgyzstan and South Korea, all by herself. Alyanak took her first solo trip when she was just 15 years old. One of her favorite perks of traveling alone is the freedom. "The freedom to decide what I want to do, when I want to do," she says. While being adventurous is exhilarating, Alyanak says there are some downsides to traveling solo.First, it can be expensive. Because you’re alone, you don’t have someone to split the costs of lodging and other exposes. Secondly, there are times were a solo traveler can experience loneliness. However, Alyanak says traveling solo does force you to meet new people. Then, there’s the issue of safety. "Yes, there is a little bit more of vulnerability but nothing you can't prepare yourself against,” she says. “All you have to do is expect things are going to be like that you just need to be a little bit more careful and watchful." If traveling solo sounds fun but you're still unsure, Alyanak recommends planning a solo trip close to where you live. When you’re ready to go abroad, choose a country where English is prevalent, like Canada, England and Ireland. "Then, they should embrace a country where the tourist infrastructure is really good, but at the same time, the language is different,” Alyanak recommends. “But enough people do speak English in places like Mexico, Italy, Spain." Once you're feeling really adventurous, try a place with a language barrier. Alyanak says your saving grace will be the smartphone app Google Translator. "Going to a country where you don't speak the language or any of the languages, that can be a little unsettling, so I’m really glad I had the app with me. It made all the difference." She says all her experiences while traveling solo has given her a newfound confidence. "Take it easy,” she says. “Take baby steps. Start small and just relish the freedom that you are going to have all on your own." Alyanak blogs about her solo adventures and gives tips to those who are thinking about traveling alone on her website 2298

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