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SAN DIEGO (KGTV) - The coronavirus outbreak is filling many with fear, anxiety and depression. To cope with these feelings, 10News spoke with licensed psychologist Dr. Michelle Carcel on strategies to get through the chaos."Evolutionarily we are not built for quick adaptation." Carcel said, that's why the reptilian part of our brain is freaking out. "One of my favorite sayings, it's not mine but I use it all the time, is relax nothing is in our control."READ RELATED: San Diego County libraries go digital to fight spread of coronavirusCarcel said mindfulness activities like yoga and meditation bring you into the moment and activate the parasympathetic nervous system, to calm the brain.Her first piece of advice for coping with all these changes to your daily life is to set a schedule. A schedule for you and any kids will bring back a sense of normalcy, and comfort.If you're feeling down, or isolated, find a furry friend. Adoptions and fostering is up in San Diego.RELATED: Where to get help amid coronavirus"Take time to walk your dog, play with your cat. They relieve stress quite a bit, so that's good," Carcel said smiling.Checking on a friend during this time of isolation is also important. "That is actually one of the worst times for folks who are specifically suffering from domestic violence concerns. We must take this incredibly seriously," Carcel added. She urges anyone who needs help to call the Crisis Line at 888-724-7240.Another serious issue we're facing is financial stress, many losing their job from the shut down. Carcel says while these are unprecedented times, we will endure, "here's the thing, humans are resilient. We have made it through a bunch of different, terrible things in our evolutionary process and we must remember that."She advises enjoying the time we have inside, by indulging in a book, playing a board game, or calling someone you love."Just surf the wave, we're going to make it through," she said.OPTUM has a free 24/7 helpline for anyone who needs emotional support, you can call 866-342-6892. 2060

SAN DIEGO (KGTV) - Surveillance video captured a group of thieves in action, targeting mail in Paradise Hills.After 11 p.m. Sunday on Grove View Road, the videos show a woman stroll by, a man and another woman following close behind.The group splits up. The two women are seen on one side of the road, glancing around.On the other side is the backpack-toting man, who appears to peer inside a mailbox.Soon after, a car pulls into Amanda Sewell's house.The women walk by and watch Sewell's aunt walk into the home, before possibly signaling the man.The man then walks up to Sewell's mailbox, grabs a bundle of mail and walks away. 642

SAN DIEGO (KGTV) -- The co-founder and CEO of the Super Dentists said that during the current COVID-19 pandemic, patients have been hesitant to get dental work done."The American Dental Association did a survey, and about 75 to 80 percent of the patients across the country feel comfortable about going back to the dentist. About 15 percent want a vaccine before they go back,” said Dr. Kami Hoss.And while he understands the precautions people are making, Hoss said a recent study indicates dentist offices have shown to be safe."There have been zero cases of COVID related to any dentist offices,” Hoss said.And to further help ease the minds of dental patients, Hoss has just written a book titled, "If Your Mouth Could Talk.""I wanted to know what keeps parents up at night and what their worries are. I did some research, and I had 300 pages of stats on what keeps parents up at night. When I read them, I realized that so many of them could be related back to their mouths, and their kids mouths. So, I decided to write a book about it,” Hoss told ABC 10News.He's a dentist and an author, but that is not all. Hoss has a love of music, so he decided to write and compose songs for the Super Dentists. He said his musical inspiration is the rock band KISS."I think KISS made just like beautiful melodies you know with all the great performances they had at their concerts,” said Hoss.It may sound a bit strange a dentist composing music, but he said it has a purpose in the world of the Super Dentists."We do all of these things with characters, music, and the movies so the kids associate something positive to their oral health,” Hoss said. 1655

SAN DIEGO (KGTV) -- Termed-out San Diego City Councilman Scott Sherman is taking aim at what he says is too much outside influence behind the scenes at City Hall.In an interview with ABC 10News, Sherman said too many of his colleagues vote based on their own political preservation."Unfortunately, too many politicians are looking down the road and at what office they are going to run for next," Sherman said. In a recent op-ed, Sherman said in politics he has learned that handshakes and signed memos are worth a "bucket of spit." He said political gadflies, union reps, party reps and political donors are wielding too much power of council members. Sherman believes this is the reason the city still has not come to an agreement on regulating short-term rentals, and is approving labor-friendly development projects."One of the things that bothered me the most in politics is how different special interest groups can literally come down, sit in the front row, and dictate to council members what they will and won't do if they want their support in the future, and unfortunately most of them do," Sherman said. Sherman said he is the exception because he did not base his council career on a run for higher office. He did run for mayor in 2020, losing in the primary. But he said chose to run because of encouragement, and because no other Republican entered the race. Michael Zucchet, who heads the city's Municipal Employees Association, said Sherman and other politicians generally define "special interests" as those that disagree with them. "I wasn't very moved by his comments and they struck me as sour grapes," Zucchet said in an email. "It seems like pure hypocrisy to me. Not to mention baseless, transparent whining."Sherman, who represented the Mission Valley area, is now going back into insurance sales. His departure will leave Chris Cate as the only Republican on the City Council because Sherman's seat flipped to Democrat in the November election. 1978

SAN DIEGO (KGTV) -- The 2020 Presidential Primary is fast approaching, and on top of selecting presidential candidates, several other measures are set to appear on the ballot. On March 3, 2020, polls will open at 7 a.m. and close at 8 p.m. Below are several of the measures and propositions on the March 2020 ballot: Proposition 13Prop 13 authorizes bonds for facility repair, constriction and modernization at public preschools, K-12 schools, community colleges and universities. RELATED STORIES Voters urged to double-check registration for complex Presidential PrimarySan Diego city council approves .9 billion homelessness planHotel tax hike, city auditor measures placed on March 2020 ballotMeasure C – Hotel Tax Increase The San Diego City Council voted in early November to place the measure on the March 2020 ballot. The hotel tax hike would fund a convention center expansion, homeless services and infrastructure improvements. The tax increase would raise the city’s transient occupancy tax from 10.5 percent to as high as 15.75 percent in certain areas. Supporters say it could raise billion over 42 years. Those opposed argued the measure should be placed on the November 2020 ballot, when voter turnout is expected to be higher. Click here to see what other issues will appear on the March 2020 ballot 1327

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