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Some good news for nap fanatics -- a new study has found that a daytime nap taken once or twice a week could lower the risk of heart attacks or strokes.Researchers from the University Hospital of Lausanne, Switzerland studied the association between napping frequency and duration and the risk of fatal and non-fatal cardiovascular disease complications.Tracking 3,462 people between the ages of 35 and 75 for just over five years, the report authors found that those who indulged in occasional napping -- once or twice a week, for between five minutes to an hour -- were 48% less likely to suffer a heart attack, stroke or heart failure than those who did not nap at all.The observational study, which was published in 732

Scenes of chaos erupted at Hong Kong's airport on Tuesday evening as riot police clashed with protesters who continued to block security gates at one of the world's largest travel hubs.The police made their first significant appearance at the airport since protests began there five days ago, with at least five police buses arriving at the airport after 10:30 p.m.Protestors scrambled to set up barricades as police officers left the buses and entered the airport. Riot police appeared soon after, amassing outside the airport terminal and clashing with demonstrators.The violence came after Hong Kong's Airport Authority announced that all check-in services would be suspended for another night, due to terminal operations being "seriously disrupted.""Members of the public are advised not to come to the airport," the authority said in a statement. All outbound flights which have not yet completed the check-in process have been canceled. 954

Spring at the Silos has been canceled amid growing coronavirus concerns. Magnolia announced in a statement it is canceling the festival in its entirety. Magnolia Market, Magnolia Press and Little Shop on Bosque will continue to maintain their normal hours of operation. 282

Smoking has been a lifelong habit for Pete Quinto.“Since I was 21,” he said. “I’m 53.”He lives in New Jersey, a state where the tax on cigarettes is just under a pack, but it could be higher.“I know New York’s pretty high,” Quinto said.New Jersey may soon be, as well. The governor is proposing a state cigarette tax of .35 a pack, placing it on par with New York and Connecticut as one of the highest cigarette taxes in the nation.The very highest? Washington D.C., at .50 a pack. Yet, cigarette taxes vary wildly across the country. The lowest is in Missouri: a mere 17 cents per pack. Others include 30 cents in Virginia, 84 cents in Colorado and .33 in Florida.“Raising taxes is the quickest way to reduce tobacco, particularly among young people and the poor, whom the tobacco industry preys,” said Matthew Myers, who heads up The Campaign for Tobacco-Free Kids.He said there is a direct link between higher cigarette taxes and lower smoking rates.“The advantage of tobacco taxes is they reduce tobacco use more effectively, more efficiently and more predictably than any other single tactic, while also raising revenue for government,” Myers said.Yet, critics have pointed out that lower-income smokers get hit the hardest by taxes like these and a U.S. Surgeon General report earlier this year, found they have the least access to programs to help them quit.Still, at least one academic study, “Tax Burden on Tobacco,” shows the connection between higher taxes and lower smoking rates. It looked at the price of cigarettes and their sales from 1970 to 2017. The findings? The higher the cigarette price, the fewer packs sold.“In an ideal world we would be down to zero,” Myers said. “We’re a long way from there.Back in New Jersey, Pete Quinto said if the tax goes up as much as proposed, he might finally quit.“Most definitely,” he said. “I’m not paying all that money.” New Jersey has not raised its cigarette sales tax in a decade. The proposal would raise an extra 8 million a year in the state. 2030

Singapore is set to become the first country in the world to ban ads for unhealthy drinks with high sugar content in what it says is the latest move in its ongoing "war on diabetes."The ban, which will apply to "the least healthy" sugar-sweetened beverages, will cover all media platforms including print, broadcast and online, said Edwin Tong, Senior Minister of State for the city-state's Ministry of Health.He told reporters at a press conference on Thursday that the decision was made after a "public consultation" in the form of a survey.Soft drinks, juices, yogurt drinks and instant coffee would all be affected by the new regulation, the ministry said in a press release.The ministry also says it will continue to gather consumer and industry feedback in the next few months, before announcing further details on its implementation next year.In addition to an ad ban, the ministry announced that sugary drinks would also be required to display a color-coded, front-of-pack nutrition label to list nutritional quality and sugar content.Tong said the two measures were only the first steps in the city-state's efforts to combat diabetes. Two other proposals, including the possibility of introducing an excise duty or even an outright ban on high-sugar drinks, are still "on the agenda.""We intend to study them more carefully," he added. "We want to find measures that are sustainable in the long-term, that shape not just market consumption behavior but also on the supply side to drive reformulation."'War on diabetes'High consumption of sugary drinks is associated with obesity and greater risks of developing chronic diseases like diabetes and heart diseases. According to the 1700