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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LAKESIDE, Calif.- Neighbors are shocked and saddened to hear about their neighbor's daughter's criminal background.Courtney Webber, 25, was arrested at her mother's Lakeside home Thursday night after a car matching her mother's car's description drove through a red light on Main Street at Sunshine Avenue and hit a 9-year-old boy riding his bike to Johnson Elementary School.READ RELATED:?El Cajon hit-and-run crash suspect found hiding under bedFifteen minutes from the crash, the home had a car in the carport, the A/C running and no one answering the door. Neighbors say the one car there didn't run. Iwona Matysiak said the mobile home park is family friendly and quiet. Both she and her catty-cornered neighbor Mitchel Phelps-Wiley say they don't know the Webbers well."With mom it was always, "Hi, how are you?" Matysiak said. Both confirmed she works for the Post Office.When it comes to dad, they say he comes and goes.As for Courtney, "she looks timid, shy," Phelps-Wiley said."Pretty young girl...I saw daughter a couple times, but never spoke to her so I couldn't even say her name because I don't know," Matysiak said.She said Thursday night police cars lined the park waiting for Courtney to come home, "I walked my dog it was dark, probably around 9... I saw cars and it was so quiet, I wondered what are they doing here?"Court documents show Courtney was convicted of drug and DUI charges in the past and was driving under a suspended license. Neighbors say the blue Honda Fit was mom's car and her sole mode of transportation."I feel so bad for the parents, I feel so bad for that little boy, i hope he will be fine," Matysiak said. 1717

LA JOLLA, Calif. (KGTV) - Three baby sea lions stranded in a small cave in La Jolla were rescued Friday by SeaWorld experts.The sea lions became trapped for an unknown reason and did not appear to be able to swim to safety. The animals' mother cried out in distress as onlookers watched from above. One sealion was lodged between two rocks, while two others were inside on the floor and unable to find their way out. A SeaWorld team reached the scene about 11:30 a.m. to save the sea lions. Mark Bressler, a SeaWorld rescuer, said the mothers and babies can get separated when humans get too close to the sea lions. The crowd cheered as the animals were reunited with their mom. 687

Laws that seek to limit abortions around the world may not lower the rate of abortions but could make them less safe, according to a new report that illustrates the trend.In countries with the fewest restrictions, only 1% of abortions were the "least safe" kind from 2010 to 2014. That number jumps to 31% in the most restrictive countries, according to the report, released Tuesday by the Guttmacher Institute, a reproductive rights think tank.During the same period, abortions happened roughly as frequently in the most restrictive countries as they did in the least restrictive: 37 versus 34 abortions each year for every 1,000 women aged 15 to 44."Restricting abortion laws does not eliminate the practice of abortion," said Gilda Sedgh, principal research scientist at the Guttmacher Institute and one of the report's authors.Abortion rates have dropped globally over the past 25 years, driven by increased and more effective contraceptive use, Sedgh said. Procedures have also become safer overall, in large part due to the increasing use of medications that are effective in terminating pregnancy, the report said.A study last year by researchers at the Guttmacher Institute and the World Health Organization found that 45% of abortions performed between 2010 and 2014 were considered unsafe, meaning they didn't use both a recommended abortion method and a trained provider.Unsafe abortions can lead to complications, such as heavy bleeding, infection, damage to internal organs or an incomplete abortion, according to the WHO. Complications can sometimes be fatal.Countries that have seen falling abortion rates since the '90s are more likely to be developed countries, which tend to have fewer abortion restrictions and wider access to contraceptives. Abortion rates in developing regions haven't changed much overall.About 42% of women of reproductive age live in countries "where abortion is highly restricted," according to the report, versus 37% who live "where abortion is available without restriction as to reason -- with maximum gestational limits specified in almost all cases."US abortion rates have hit a historic low in recent years, according to another report last year by the institute.However, advocates have warned that increasing restrictions by individual states could delay care and put some women's health at risk."The United States has been adding restrictions on a state-by-state basis at an alarming rate over the last few years," said Dr. Jody Steinauer, director of the Bixby Center for Global Reproductive Health at the University of California, San Francisco. Steinauer, a practicing ob-gyn, was not involved in the new report."The bottom line is that these restrictions ... cause unnecessary harm and delay women in accessing the care they need," Steinauer said.On Monday, Mississippi Gov. Phil Bryant signed a bill that prevents women from getting abortions after 15 weeks of pregnancy. This would have given Mississippi the distinction of having the earliest abortion ban in the country, but a federal judge issued an order Tuesday temporarily blocking it.Research has shown that restrictive laws in places like Ohio, Utah, Wisconsin and Texas did not improve outcomes and in some cases led to more hardships such as delayed abortion care, more side effects and higher costs for women.At the same time, between 2000 and 2017, 28 countries around the world modified their abortion laws, and all but one -- Nicaragua -- broadened access to abortion, the report says. Nepal came the furthest of any country, removing its complete ban on abortion in favor of no restrictions on why someone might seek to terminate their pregnancy.Some countries, Sedgh said, "are moving toward liberalizing abortion laws, making it legal under broader ground.""At the same time, in some countries with liberal abortion laws like the US and some former Soviet countries, ideology is making its way into legislation, and more and more restrictions are being imposed."These restrictive policies are "based on this myth that abortion is a complicated procedure or an unsafe procedure," Steinauer said."In fact, it's just the opposite. It is an extremely safe procedure," she said. "It's even safer than a dental extraction." 4358

LAS VEGAS - Former Vice President Joe Biden maintains a slight lead in Nevada, with just about 12,000 votes more than President Donald Trump. However, more than 50,000 mail-in ballots remain to be counted in Clark County alone.Election officials in Clark County, where Las Vegas is located, hope to have the bulk of mail-in ballots counted and tabulated by Sunday. They said they hope to release updated totals each morning around 12 p.m. ET.According to the state’s website, former President Joe Biden currently has 604,251 of the vote or 49.43% votes total.President Trump has 592,813 of the vote or 48.50% votes total.That is a difference of 11,438.These are not the final results.In Clark County, the registrar of voters, Joe Gloria, said as of Thursday morning, they had more than roughly 50,000 mail-in ballots to count Thursday. There are also about 60,000 provisional ballots that his county needs to verify and count. All in-person votes were tabulated and reported already."That is a number I cannot tell you (how many ballots are left to count). I do not know how many ballots will come through the mail," Gloria said. "I can't count the mail ballots until they are all delivered," and they can be delivered up until Tuesday.In Nevada, all mail-in ballots postmarked by Election Day are valid and can be counted up until one week after Election Day.Meanwhile, just moments before the updated vote totals were announced, Trump's campaign announced they will file a lawsuit in Nevada, alleging various forms of potential voter fraud. This is the fourth lawsuit the campaign has filed in the last 24 hours; Wednesday the Trump campaign filed in Georgia, Michigan and Pennsylvania.Former Nevada Attorney General Adam Laxalt said observers have not been able to observe signature comparisons and ballot counting.The Trump campaign says there is also proof that non-residents voted, and those votes are being counted. In Nevada, residents need to live in the state for at least 30 days before casting a ballot.The Trump campaign's legal action includes the first-hand account from a woman, Jill Stokke, who says she went to her polling place on Tuesday and was told she had already cast her ballot. She says she always votes in person, and asked election officials about it. She claims someone stole her mail-in ballot, and that of her roommate.Stokke has trouble seeing, and told local media she cannot read the print on the ballot without help. When asked about the incident, Clark County's registrar of voters, Joe Gloria, said he is aware of the Stokke's claim, and feels confident in how it was handled. “I personally dealt with (her issue). She brought her claim to me. We reviewed her ballot, and in our opinion, it is her signature. We also gave her an opportunity to provide a statement, if she wanted to object to that and provide a challenge to that. She refused to do so. A member of the Nevada Secretary of State’s Office investigations team also interviewed her, and they had no issue with the assistance we tried to give her,” Gloria said. "Due to all the irregularities," Laxalt said they are asking the state "to stop the counting of improper votes."In response, at a later press conference, a Clark County official said their goal is not to be fast, but to be accurate."We are not aware of any improper ballots being processed," Gloria said. He also said they have done everything they can to accommodate observers and to make their process transparent.These are similar arguments made in Trump campaign lawsuits filed in Michigan and Pennsylvania about observers not being allowed to observe ballot counts. In Georgia, Thursday morning, a judge has dismissed the Trump campaign's lawsuit.Biden shared a message of optimism and called for patience Thursday. "Be patient, folks. Votes are being counted, and we feel good about where we are," he tweeted. 3883