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The importance of darkness is not something many think about, but it's becoming abundantly clear just how much our bodies need it. Dr. Courtney Hunt with Desert Jewel Wellness in Scottsdale says when looking at a blue light after dark, it turns off the body's ability to make melatonin, which is the hormone responsible for deep sleep.Blue light can come from a variety of sources like phones, tablets, computers, televisions or household LED lights. Medical studies have shown that blue light disrupts the circadian rhythm (the body's internal clock) and that could lead to health issues. A report published in 2016 by the American Medical Association showed, "a long-term increase in the risk for cancer, diabetes, cardiovascular disease and obesity from chronic sleep disruption or shiftwork and associated with exposure to brighter light sources in the evening or night."So what can we do to protect ourselves?Dr. Hunt recommends getting blue-blocking glasses and wearing them in front of a screen, especially when working on a computer or tablet at night. Smartphone users can also downlaod apps like f.lux on your devices that change the color temperature of the screen. 1219

The mother of a Maryland teen accused of murdering a Baltimore County Police Officer blamed the justice system in court, saying if her son had been detained the incident would not have happened.“Numerous times I asked them to detain him so nothing like this would happen,” Tanika Wilson, the mother of 16-year-old Dawanta Harris said, fighting through tears. “…my condolences to the family of the officer. My condolences from the bottom of my heart. If they would have kept him we wouldn’t be here.”Harris has been charged of first-degree murder in the death of Officer Amy Caprio. He allegedly ran her over with a stolen car after Capiro confronted him in a  Perry Hall, Maryland, cul de sac.“He knows right from wrong,” Wilson said through tears. “Everything changed, his life, my life, the officer’s life, in a split second.”Wilson, explained the court proceedings her son had been involved in criminal activity since he was first arrested in December 2017. Wilson said she struggled to keep Harris on the straight and narrow as she recently had a baby and Harris transitioned from middle school to high school. She said Harris began hanging out with people that were bad influences.She also said she would travel the neighborhood looking for her son, occasionally getting into confrontations with other families in the process.At the time of Caprio’s death, Harris had violated a home detention order following a hearing?from early May. At that court proceeding on May 10, Wilson says she and the assistant state’s attorney wanted Harris detained. His public defender requested his release on good behavior and a judge concurred, issuing an non-GPS ankle monitor to be placed on Harris for home detention. By Monday, May 14, Harris was declared AWOL and the Department of Juvenile Services made several attempts over the next two days to find him. Harris could not be found or contacted, and by another court appearance on Friday, May 18, Wilson hoped a writ would be issued to find and detain her son.According to court records, because Harris was not at the delinquency hearing, it was tabled until Tuesday, May 22. Caprio was killed on Monday, May 21.“This was a woman who was crying out for help. She turned to every resource available including the court system, because with a mother’s wit and intuition, she had that feeling that sinks in your gut,” J. Wyndal Gordon, one of Harris' attorneys, said. “ … she did everything that she could to avoid what brings us here today ... this is not an excuse for the conduct of her son, but it’s an explanation of how everyone has been affected by what has taken place in this case, and again, not to forget about the victim, because the victim had family to.” Harris' lawyers also called on the state to release body cam footage from the incident.“With regard to suspending judgment, waiting for the evidence, we’re calling for the State’s Attorney, the Police Department, to release the body cam footage” said Warren Brown, one of the lawyer’s representing the driver, Harris. “It should speak for itself, and we see no good reason that the public, especially considering the emotional aspect of this case, should be kept in the dark.”At a press conference earlier this week, Baltimore County State’s Attorney Scott Shellenberger said he would not release any body camera footage in an effort to avoid tainting future jury pools.“We think the body cam footage is the sine qua non of this case. There’s been a lot of strong feelings about this case, but strong feelings do not equal strong facts. We want to ask the tough questions about this case, because it generates a lot of questions that we don’t have answers to,” Gordon said. The two attorneys depicted a scenario in which Caprio blocked Harris in, deployed her weapon, and put him in fear for his life, so that he felt the need to escape, driving blindly forward through his only potential route of escape - where Caprio was standing. “What evidence is it that he intended to hit and kill this police officer? The state has even conceded that when the gun was drawn at some point, either before or after the first shot is fired, he’s ducking down, he’s looking at the seat of the vehicle. He’s instinctively trying to get away,” Brown said. “ … He was in survival mode.”“People are going to hear what they want to hear, but it should be said and heard that his head was buried as he drove off,” Brown said. “There wasn’t any intention on his part to strike this officer. His intention was to get away.” 4596

The gunman who killed 26 people at a Texas church had sent threatening texts to his mother-in-law -- who attended the church he targeted, authorities said Monday.Devin Patrick Kelley had domestic problems and texted his mother-in-law as recently as Sunday morning, not long before he carried out the largest mass shooting in Texas history."We know that he expressed anger towards his mother-in-law, who attends this church," said Freeman Martin of Texas' Department of Public Safety. 491

The judge in Bill Cosby's indecent assault trial ruled Tuesday a jury can consider as evidence the comedian's 2005 admission that he procured Quaaludes for women he wanted to bed.Accuser Andrea Constand is one of dozens of women who have accused the former TV star of drugging and sexually assaulting them, an allegation Cosby denies.Judge Steven O'Neill's decision came amid a more than hourlong hearing, during which the jury was not present. The hearing dealt with attorney-client privilege, Fifth Amendment concerns and Cosby's defense team's plans to call one of Constand's civil attorneys to the stand, as well as a toxicologist who will dispute her account of how the drugs affected her. 702

The Polk County (Fla.) Sheriff's Office has arrested a substitute teacher at Westwood Middle School after he reportedly grabbed a 12-year-old boy around the neck and pushed him against a wall. Robert Knight, 39, an employee of Kelly Educational Staffing, has been charged with negligent child abuse without bodily harm. The incident occurred on April 12 at Westwood Middle School in Winter Haven. Deputies responded to a call in reference to a child abuse investigation. A student told deputies he was choked by the P.E. coach, Robert Knight, on Wednesday, April 11. The student told deputies that he and Knight were "smack talking" when Knight took his shirt off and challenged the student to a fight, according to the arrest affidavit. The student said he didn't want to fight a "thirty year old man." Knight then wrapped his hand around the student's neck and pushed him against the wall while other students grabbed Knight's arm and attempted to separate him from the student, according to the affidavit. While he was being interviewed, Knight told deputies "I guess I finally let it get to me," referencing the smack talking with the student. He told deputies he "lost his cool" and doesn't know if he blacked out during the incident but that all he remembers were the kids pulling him off of the student. Knight is not employed by the Polk County School Board, but is employed by Kelly Educational Staffing as a substitute teacher. He was filling in for the male P.E. coach on Wednesday, April 11. Knight was taken into custody and transported to the Polk County Jail without incident."We expect much better conduct from a substitute school teacher. We compliment the school district staff who worked hand-in-hand with us to hold Mr. Knight accountable for his conduct" said Polk County Sheriff Grady Judd. 1855

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