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Do you value speed or accuracy when going through the drive-thru at fast-food restaurants? According to a study released by industry magazine 154
CHICAGO, Ill. – For the first time, researchers say there’s a real connection between people not getting enough sleep and them craving calorie-packed junk food. For graduate student Daria Porter, sleep is often in short supply.“To function, I drink coffee and then during the day, I'll drink tea,” said Porter. But not getting enough rest can also lead her to making unhealthy choices.“Sometimes we'll run down here and grab a sweet snack if we're really struggling all of us,” Porter said. We all crave junk food from time to time, but now scientists say they might know more about how your nose plays an important role in why you reach for that doughnut when you’re tired. “So, the sense of smell helps us to decide what to eat and what not to eat,” said Thorsten Kahnt, an Assistant Professor of Neurology at Northwestern University’s Feinberg School of Medicine.Kahnt just completed research looking what happens in the brain when study participants got a normal night’s sleep, versus just four hours, and how that affected their food choices.“So, when people are sleep deprived, they changed the type of food that they ate,” said Kahnt. The research indicated that when tired, the brain goes into hyperdrive – causing an enhanced response to high fat, calorie dense foods.“So, they ate food like donuts or chocolate chips that are richer in calories,” said Kahnt. In addition, scientists scanned people’s neurological responses to food and non-food odors when they were sleep deprived versus being well-rested.“The part of the brain that responds or processes food or odors in general,” said Kahnt. “That has a stronger response to food and non-food odors when you're sleep deprived.”The research provides new insights into the biological connection between sleep habits and weight gain. And how understanding that connection can help thwart making bad choices.Researchers say the best bet is to put that snack down and instead hit the sack. But in the absence of a good night’s rest, they say – lead with your nose, away from temptation. 2055

Deterring kids from the streets is a challenge many communities around the country are dealing with, but Howard Cato has a very specific plan to do just that. Cato started a summer camp, where he takes kids to a BMX bike track, teaching them the basics of the sport.“BMX, bicycle motocross,” he explains. “What I do is, we race bikes.”For Cato, BMX was all about the thrill.“Oh man, it’s the adrenaline,” he says, grinning.But looking back on the hobby he picked up in his childhood, he realizes now that it was more than that; BMX gave him a hobby that kept him off the streets—that is until his father died.“I stopped racing BMX. I found the streets, going out there on the streets, man, and leaving my bikes,” he says. “And I ended up getting shot several times and paralyzed.”Eventually he found his way back. These days, he’s making sure kids in his hometown of Oakland have a chance to learn the skill that set him on the right track.Cato started the program Flood the Streets with Bikes, which aims to provide bikes to kids who don’t have them. He also teaches kids how to ride bikes, often over their lunch or recess time at school. So far he’s 1165
Cities across the country are finding unique ways to encourage visitors to enjoy the sights and sounds of their city. The City of Denver in Colorado has placed five colorful pianos painted by local artists in the middle of downtown area, welcoming people of all ages and skill levels to play. The art installation is called Your Keys to the City."Two times a year, we have artists come and re-paint these pianos and create these vibrant art installations,” says Britt Diehl with Downtown Denver Partnership.City officials hope the initiative brings people together."Denver is very artsy,” says a Denver resident named Angela. “I love seeing people interact together." One visitor from London said he’d never been to a city where there is interaction with instruments.But Denver isn’t the only city drawing crowds. In Nashville, thousands visited the selfie wall created by a local artist to help singer Taylor Swift promote her latest album. In New York City, the latest interactive art installation drawing visitors is called the Vessel. It’s also known as the stairway to nowhere."When you have pianos like this or public art, it brings people together from all walks of life and helps you take a moment hop off your phone and enjoy the place that you are in," Diehl says. 1287
Christopher Grant was in the Walmart produce section when gunfire rattled. It was about 10:30 a.m. on a Saturday -- with parents and carefree children searching the aisles for back-to-school bargains.But on this morning, a man in khakis brandishing a gun roamed the store in El Paso after opening fire in the parking lot, leaving bullet casings and blood scattered all over.Terrified shoppers went on their knees and begged him not to kill them when he turned his weapon in their direction, Grant said. By the time the rampage was over, the gunman had fatally shot 22 people and left two dozen injured, police said."People were praying in Spanish, 'Por favor, no. No, por favor,'" Grant said. "They were on the ground and he still just shot them in the head. They were praying ... 'Please, please, don't shoot me.' He had no remorse for their lives at all."To deter the gunman, Grant tossed bottles at him. One hurtled in the shooter's direction, making him turn toward Grant and fire rounds."I was like, oh my God, this guy is shooting at me," Grant told CNN's Chris Cuomo from his hospital bed. He tried to duck but a bullet struck him in the back. As he lay on the floor bleeding, he watched the shooter walking among people praying in Spanish, begging for their lives.Then he fled to the auto department as the gunman headed toward the bank near the store's restroom and kept firing."I could just tell he was prepared," Grant said.More victims shot at the bankThe first call of an active shooter went out at 10:39 a.m. local time. The first officer arrived on the scene six minutes later, police said.At the bank, Octavio Lizarde was opening an account accompanied by his nephew when the gunman strode in and started shootingHe grabbed his nephew's hand and they scampered to the back of the bank, he said at a news conference Tuesday. The gunman heard them, walked to where they were and shot his nephew, Javier Rodriguez, 15, killing him. He also shot at Lizarde, wounding him in the leg, he said.Lizarde tearfully talked about his injuries and how he's coping with the loss of his nephew."I'm in pain, it hurts," he said. "This pain will end. The only pain that won't end is ... emotional."He described his efforts to save his nephew by dragging him farther into the room -- away from the bullets."The shooter came and I guess he heard us and he shot him," he said.A survivor is rescuedBack at the auto department, Grant burst through a set of doors and found US Customs and Border Protection Agent Donna Sifford."There's a shooter inside!" he yelled.Sifford had left her firearm at home. Along with two Walmart employees, she helped put Grant into the bed of a truck and the driver rushed him to the hospital."We didn't know where the shooter was. We ducked down between two vehicles on the northeast side of Walmart," Sifford said. "Chris was fading, losing a lot of blood."Sifford and Grant were reunited Monday at Del Sol Medical Center, where Grant was recovering from gunshot wounds.After deadly chaos, an arrest without incidentThe suspected gunman has been identified as Patrick Crusius of Allen, Texas.After walking into Walmart and spraying the center with bullets, he got back in his car, drove to an intersection north of the store, got out of the car and surrendered to an El Paso motorcycle officer who was helping establish a police perimeter around the business, police said.Crusius put his hands up and identified himself as the shooter, El Paso police Sgt. Enrique Carrillo said. The officer handcuffed him on the spot.He was charged with capital murder and is being held without bond, police said.An attack fueled by hatePolice believe the attack was fueled by the suspect's hatred for Hispanic immigrants, according to an online document police believe he wrote. Authorities are investigating the racist, anti-immigrant document they believe he posted about 20 minutes before the shooting.Crusius, 21, bought his "7.62-caliber weapon" near the suburb of Dallas where he lived and drove about 11 hours from his Allen home to the El Paso Walmart, police said. He had no apparent ties to El Paso County, where 83% of residents are Hispanic or Latino, according to the US Census Bureau.He has been cooperating with authorities since his arrest and has volunteered evidence, El Paso Police Chief Greg Allen said.Federal authorities said they're treating the shooting as a case of domestic terrorism. 4433
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