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With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

"At DoorDash, we take the safety of our community extremely seriously. We sincerely regret that this incident fell short of the experience we strive to give our customers every day. While we can't comment on active litigation, we have taken appropriate actions including deactivating the Dasher from our platform for failing to follow and maintain our code of conduct." 377

With Independence Day drawing near, a recent tragedy and subsequent recall highlight the possible dangers of rockets and other explosives: Grandma's Fireworks in Indiana recalled 18 products, totaling 25,000 individual fireworks, after an explosion caused a boy to lose his hand, the 296

With each mass shooting, the political discussion turns to background checks. The law can vary depending on several factors. One thing many Americans wonder is: how do these background checks work?When you buy a gun from a federally licensed seller, you’ll almost always have to submit to a background check.Once you pick out the gun you want to buy, you fill out paperwork. It’ll ask the usual: name, address and birthday. But the application also asks about criminal history, substance use and mental health. Lying on that application is a felony that can come with major fines and incarceration.Once the application is filled out, the gun seller submits it to the National Instant Criminal Background Check System, or NICS. It scans three databases for information and usually gives an answer within minutes."Approved" means the seller can move ahead. "Canceled" or "denied" would stop a potential sale. But the result could also be “delayed." That means the FBI has three days to further investigate before giving an answer.If the seller doesn’t hear anything within three days, they are legally able to sell the applicant a gun. Some say that’s an issue with the system.Gun sellers can also turn away sales if they feel uncomfortable about the way a potential buyer is acting or talking.State laws can be different and, sometimes, trump federal law.Critics say the whole system falls short. They point out a denied check — and sale — doesn’t stop the person from trying to buy a gun in other ways. 1514

"We were investigating drug sales on the street," said Retired Detroit Deputy Police Chief James Younger whose partner was shot in 1972 by a man who was never arrested for the crime. The shooting left Detroit Police Officer Donald Kimbrough paralyzed from the waist down and he died December 7, 2017, from medical complications that resulted from the decades old shooting. "With the knowledge that he was shot and never fully recovered, the manner is homicide," said Dr. Bernardino Pacris from the Oakland County Medical Examiner's Officer who conducted an autopsy on Kimbrough and recovered an oxidized, deformed bullet from Kimbrough's back. Younger said doctors could not remove the bullet without killing Kimbrough because of where it was located. Sergeant Todd Eby of Detroit's Homicide Task Force has been assigned to solving Officer Kimbrough's murder. It happened August 25, 1972, in an alley near a methadone clinic that was located at John R and Belmont.Kimbrough, Younger and another officer, Donald Hughes, were investigating drug activity in the area when they heard gunshots. Kimbrough and Hughes took off running to the area where witnesses said men were shooting while Younger began to navigate their vehicle around traffic to get to the location. Kimbrough and Hughes spotted one man holding a long gun and ordered him to place the weapon on the ground. Moments later, another man who was sitting in the driver's seat of a green Lincoln Continental that was parked nearby, rolled his window down and opened fire on Kimbrough and Hughes. The two officers returned fire, but Kimbrough had been shot. The man who had the long gun picked it back up off the ground and raced to hop into the green Lincoln Continental. Both men escaped.The vehicle they fled in is described as a green 1968 Lincoln Continental with a black vinyl top. It's unclear if the car was a two-door or four-door. A partial license plate may be GA- 2--.The shooter was described as a white man 25 - 30-years-old with shoulder-length black hair, a thick black mustache and long bushy sideburns. Police did recover the shooter's .32 caliber Colt semi-automatic pocket pistol. A man found it in his yard.  "Don was a good policeman. A good person and very energetic person. We spent a lot of time together not only on duty, but also off duty," said Younger who retired as a Detroit Police Chief and now teaches Criminal Justice at Wayne County Community College. If he's alive, Kimbrough's shooter could be in his seventies. But Younger, Eby, and family and friends of Donald Kimbrough believe it's not too late for someone to help solve the case by identifying a suspect. "Where's man's humanity towards man," said Younger. "If you have the information, come forth."Kimbrough leaves behind one son.Anyone with any information is urged to call Detroit’s Homicide Task Force at 313-596-5628.  3080