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A California man returned to the scene of the crime earlier this week to apologize for what he allegedly did. According to KOVR-TV, Derek German was charged with receiving stolen property.The outlet obtained security camera footage of German returning to a convenience store to apologize for breaking into the store a week earlier.Before the apology, German allegedly broke into the store and entered through the store’s ceiling. He then attempted to reach the safe, but was unsuccessful. The man set off the store’s alarm system, allowing for the shop’s owner to alert the police.Monitoring the incident on camera, the owner was able to help police track down the suspect.He then returned and attempted to shake the owner’s hand, but the owner refused. 777

The Macy's at Herald Square has begun boarding up windows, anticipating protests from the result of the 2020 Presidential Election. WPIX-TV cameras saw workers boarding up along the famous storefront Friday evening.A variety of Fifth Avenue stores were boarding up on Friday afternoon and some as early as 9 a.m. Many Manhattan stores were looted in the unrest following the death of George Floyd in late May and early June. 445

For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

Peak flu season is starting now, and doctors say to get ready for a potentially extended season. This year’s flu season has been rough, with the CDC reporting the flu is widespread in 24 states, with 19 states reporting high levels of flu activity. That's more than double the activity of the previous week. A total of 13 children have died so far this flu season. Doctors say it could get worse. “Flu activity has taken off our projection is that it's going to continue to increase, probably for the next few months,” says Dr. Andrew Walshak with Presbyterian/ St. Luke’s Medical Center. Dr. Walshak says he expects to see more flu cases around the country. “The graph of flu activity in our hospital is just increasing,” he explains. “It's just a slow upward, so we're only at the beginning of flu season right now.” Everyone is at risk: your family, friends, neighbors and co-workers. “It can really affect the lungs and affect our ability to get oxygen in our bodies, and that's what primarily the fatalities have been caused by his severe breathing problems,” he says. Dr. Walshak says it's not too late to get the flu shot. Vaccines protect against multiple flu strains. “So, just because one strain of flu is circulating in the community doesn't mean that another strain of flu won't circulate later in the flu season,” Dr. Walshak says. “So, I tell patients it's never too late to get your flu shot.” An estimated 80,000 people died during the 2017-2018 flu season, according to the CDC. 1513

A Union Pacific train hauling lumber and other chemicals derailed and caught fire early Wednesday morning while crossing a bridge over Tempe Town Lake, which caused a portion of the bridge to collapse.More than 90 firefighters from the Tempe Fire Department and other nearby agencies responded to the southern portion of Tempe Town Lake where they found several train cars on fire. Flames could be seen running the length of the bridge, sending dark clouds of smoke billowing into the air near Tempe Beach Park.Several firetrucks were seen spraying water on the flames for several hours Wednesday morning, while a fireboat was helping to spray water onto the flames and remnants of the fire from the lake.Tim McMahan, a spokesperson for Union Pacific Railroad, said in an email that eight to 10 train cars were reported to be on fire. He said none of the train's crew were injured, but said one person was treated for smoke inhalation. When the south side of the bridge collapsed, three tank cars fell below it. Two of those cars were hauling cyclohexane and the other was hauling a rubber material, McMahan said in an email. Cyclohexane is a class ii combustible liquid that smells like acetone or peppermint, according to the CDC's website.McMahan said none of the three tanks were involved in the fire and were not believed to be leaking any material.As a result of the investigation, several roadways near Tempe Town Lake, including portions of the Loop 202 Freeway, have remained closed throughout much of the day. Tempe Beach Park is also closed. All classes and boating activities were quickly canceled, the City of Tempe said in a news release. Valley Metro has also terminated its eastbound service at 38th Street and Washington and westbound at Smith-Martin and Apache. It used buses to re-route passengers between those two stops, operators said in a tweet.The light rail does not use the bridge that collapsed. The track where the bridge collapsed is mostly used for cargo trains, McMahan said. Service Alert-Update: Due to a heavy rail fire in Tempe, Valley Metro is terminating service eastbound at 38th St/Wash and Smith Martin/Apache Blvd in Tempe. Buses are being assembled to transport passengers around the incident. #vmservice— Valley Metro (@valleymetro) July 29, 2020 The cause of the derailment remains under investigation, officials said.Investigators with the Federal Railroad Administration have been sent to the derailment site to "start a preliminary investigation," a statement said. "Further updates will be provided at a later time," the FRA released in a statement.People should expect investigators and emergency officials to be in the area for a while. This article was written by Ashley Loose for KNXV. 2782