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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642

The House of Representatives passed an annual defense authorization bill on Wednesday with a provision that provides all federal workers with 12 weeks of 166

The Dow staged a late day comeback on Thursday, ending 260 points higher to close another volatile day on Wall Street.The Nasdaq closed narrowly higher, up 0.4% and the S&P 500 was up 0.8%.Thursday's action came a day after the 244

The chairman of the House Oversight Committee on Monday said the panel will vote to hold White House counselor Kellyanne Conway in contempt of Congress later this month unless she agrees to appear to testify in a hearing. 233

The Centers for Disease Control and Prevention expressed concern on Monday as it released figures that show a significant portion of young Americans are at a high risk of developing type 2 diabetes. According to CDC findings, 1 in 4 young adults aged 19-34 and 1 in 5 adolescents aged 12-18 suffer from prediabetes. Those with prediabetes have elevated blood sugar levels, but have not reached the threshold to be considered diabetic. The report from the CDC stated that overweight young people were significantly more likely to have prediabetes. The report found that 25.7% of overweight adolescents had elevated blood sugar levels, compared to 16.4 of adolescents of normal weight. Those figures were even pronounced among young adults. 36.6% of overweight young adults were prediabetic compared to 16.6% of young adults with a normal weight. “The prevalence of prediabetes in adolescents and young adults reinforces the critical need for effective public health strategies that promote healthy eating habits, physical activity, and stress management,” said CDC Director Robert R. Redfield, M.D. “These lifestyle behaviors can begin early in a child’s life and should continue through adolescence and adulthood to reduce onset of type 2 diabetes.”The CDC expressed concerns that young Americans with prediabetes face significantly higher cholesterol levels, systolic blood pressure, abdominal fat and lower insulin sensitivity than those with normal glucose tolerance, which increased their risk of type 2 diabetes and other cardiovascular diseases. All told, 1 in 3 American adults are prediabetic. Another 1 in 4 adult American are diabetic anddo not know it.The CDC says that type 2 diabetes can be prevented or delayed with healthy lifestyle changes, such as losing weight, eating healthy food, and being active.In the last 20 years, the number of adults in the US with diabetes have doubled, according to CDC figures. Justin Boggs is a writer for the E.W. Scripps National Desk. 1998