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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Kenneth Meredith has been married to his wife Betty for 70 years. COVID-19 restrictions have kept the couple apart.The two had an emotional reunion at the nursing home where Kenneth lives in Birmingham, England.When the separation became too much, Betty worked with the care home staff to surprise 96-year-old Kenneth. He walked into the home’s restaurant to find Betty surrounded by heart-shaped balloons, roses and music playing.Kenneth hurried over to Betty and gave her a long-awaited hug. He asked Betty if she was taking him back home, she replied that she’s come to live with him.Betty plans to move into the nursing home with Kenneth so they don’t have to spend any more time apart. 698

JEFFERSON COUNTY, Miss. – Three men have been arrested in connection with the murder of an off-duty officer state trooper.Mississippi Highway Patrol says 58-year-old Troy Morris was found fatally shot in a vehicle on US 61 in Jefferson County early Friday morning. There were reportedly no signs of theft from the vehicle.Morris was a 27-year veteran and a lieutenant with MHP.Along with being trooper, Morris also worked as a highway contract driver with Blackwell Hauling Inc, which has a contract with the U.S. Postal Service to transport mail between USPS facilities. Officials say he was found in the commercial truck that he used to transport mail.“This is a sad day for law enforcement, the Mississippi Highway Patrol, and the State of Mississippi. Our thoughts and prayers are with the family of Lieutenant Troy Morris. Local, state, and federal agents will work tirelessly to ensure justice,” said Commissioner Sean Tindell.Saturday, MHP announced that Treyon Washington, 24, was taken into custody in Jefferson County and has been charged with Morris’ murder. He’s being held in the Jefferson County Detention Facility with no bond.Meanwhile, Cdarrius Norman, 17, and Damion Whittley, 25, were arrested in New Orleans. Both of them have also been charged with murder and are awaiting extradition to Mississippi.“While we are pleased with the progress of this investigation, we realize there is much work left to be done,” said Colonel Randy Ginn. “The tireless efforts of law enforcement has been inspiring and the public outpouring of support and concern has touched us all and has shown Lieutenant Morris’ family that Mississippians truly care about the officers who protect them.”Editor's note: A previous version of this story incorrectly said Morris worked for the U.S. Postal Service, when he is actually a contract worker who was transporting mail for Blackwell Hauling Inc, according to the U.S. Postal Inspection Service. 1948

JULIAN (CNS) - A motorcyclist was killed in a crash near Julian on Saturday.California Highway Patrol officers headed to state Route 79 near Sunrise Highway about 1:50 p.m. for a report that a Toyota 4Runner had struck a motorcycle and pinned the rider underneath the vehicle, according to a CHP incident log.The motorcyclist was pronounced dead at the scene, according to Cal Fire San Diego. No identifying information on the victim was available.One-way traffic control was in place while authorities investigated and worked to clean up the crash, according to the CHP. 579

Jakelin Caal Maquin died less than 48 hours after Border Patrol agents detained her and other migrants at a remote New Mexico border crossing.The 7-year-old girl had traveled with her father more than 2,000 miles from her indigenous community in northern Guatemala and celebrated her birthday on the road, hoping to make it to the United States safely.Here is a rundown of the last hours before Jakelin's death on December 8, as told by the Department of Homeland Security. All times are local. 502