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It’s been a long year. Pandemic, wildfires, murder hornets, and now the 2020 election.And if you thought we might get a civilized discussion of the issues, well, that remains a challenge.If you think you’re the only one feeling stressed out by the election, a study conducted by The American Psychological Association shows 52% of Americans feel the same way.“For a lot of people, this election has become so emotional, so existential, and that’s real, that’s very, very real to them,” said Kelly Hupfeld, a professor at Colorado University Denver.“It’s kind of on par with 2020, but it definitely has it’s own individual, independent impact other than the coronavirus and other sort of social unrest that’s been going on,” said Lisa Henderson, a licensed counselor in Tennessee.Henderson says she’s seeing increased stress among her clients because of the election.“There’s this feeling of just helplessness, of you know, things are going on and I can’t really do much about it and sure I can vote, but right now, I think we’re about a month away from that,” said Henderson.And the way the candidates are acting probably isn’t helping“We just watched a really uncomfortable social conflict, and it was nerve wracking for a lot of us,” said Hupfeld. So, maybe you’re feeling stressed, but what are the signs you may be dealing with something more concerning.“If you’re mind is racing with thoughts you don’t really have control over anymore, so that it becomes kind of impossible for you to be able to calm yourself, that can be a sign that anxiety is really getting out of control,” said Hupfeld.According to the mayo clinic, these are some of the signs of an anxiety disorder.Feeling nervous, restless or tenseHaving a sense of impending danger, panic or doomTrouble concentrating or thinking about anything other than the present worrytrouble sleepingHaving difficulty controlling worrySo what can you do if you’re feeling like this?“You can turn your television off, you don’t have to watch it. Similarly to Thanksgiving, you can actually get up from the table, you don’t have to stay,” said Henderson.If watching a debate or constantly getting news updates makes you feel stressed, take a break from the news, social media, and other things that trigger stress.Henerson also suggests asking yourself a question.“How does this impact me right now?” said Henderson.Henderson says these are big issues that do affect all of us, but it’s unlikely to change your day to day right away, so don’t let the stress impact your day to day either.“Really evaluate sort of an in the moment type of way, what impact does this have on me? Today, what is this going to impact?” said Henderson.One of the most important things you can do, seek help if you’re feeling like this. The National Alliance on Mental Illness helpline number is 1-800-950-6264. You can call to find a therapist or mental health professional in your area. 2925

In proximity, the United States and Canada couldn’t be closer.  But when it comes to gun control, the two countries couldn’t be further apart. “A majority of the people do not feel the need to have a gun because we’re quite safe,” says Debbie Thorburn, a Windsor, Ontario resident.In Canada, they talk about guns differently because they look at guns differently.“You have the Second Amendment,” said Brian Green, a manager at General Guns in Windsor. “We don’t.”Detroit, Michigan saw 302 homicides in 2016, with most involving a firearm. Across the river in Windsor, during the same time, there were only three. “I would think that most Canadians are squeamish around firearms and don’t want any part of it,” said Al Frederick, Windsor’s police chief. “The difference, I think in my view, is the accessibility to firearms,” he said. “We don’t have a culture of people that are eager to carry or seek out to carry a firearm.”In Canada, unlike the U.S., it’s a crime for the average citizen to even walk around with a gun.  But that’s far from the only thing separating the two countries.A first-time gun buyer in the United States can walk into a store and leave with a gun the same day; in Canada, it can take months.The U.S. still allows for some gun purchases without a background check. That’s not the case in Canada, where they’re mandatory for any gun license. “Your file is given to an officer and it’s their job to go through it and prove that you are able to have a license,” said Brian Green of General Guns.While there’s often a push to expand gun rights in the U.S., in Canada there are few leading that fight. As one Canadian told The Now this week, “Guns are a right where you live. They’re a privilege where we live.”“I don’t think there’s a nation on Earth where they have armed their citizenry which has reduced violence,” Chief Frederick said. 1909

It's not unusual to feel stressed, especially during the pandemic. However, doctors are finding women may be finding unhealthy ways to cope.A poll by the Kaiser Family Foundation found mothers were more likely than fathers to say they've started drinking more.Substance abuse experts say that in general, women are 1.3 times more likely to increase their drinking while stressed.Experts say women are typically under more pressure to do it all.“There are higher expectations, I think, for women to just really keep it all together, to carry the family at home, possibly to carry the family professionally and financially, depending on the situation at home,” said Stefanie Magalong, Clinical Services Director at Laguna Treatment Hospital.Experts say if women notice they're feeling more anxious and depressed, having less energy and sleeping more, those are signs they should find a healthy way to cope.They could practice self-care by going for a walk, taking a bath, or working out.It's also very important to find support in family and friends.“Really during this time, we need to feel more connected, we need to be talking more to our loved ones and spouses, trying to get support, rather than pulling away,” said Magalong.The first step is to acknowledge we may not be coping in healthy ways, and that this is an unusual time for everyone. 1353

It's often referred to as "The most exciting two minutes in sports."So what makes the Kentucky Derby so special?Here are five reasons not to miss the event, which will be held on May 5 at Churchill Downs race track in Louisville, Kentucky.It's America's longest running sports eventThe first Kentucky Derby was held on May 17, 1875, when a crowd of 10,000 saw three-year-old chestnut colt Aristides, ridden by African-American jockey Oliver Lewis, triumph at Churchill Downs.The Derby has been held at the same venue ever since, even during both World Wars and the Great Depression of the 1930s, making it the country's longest continuously held sports event.The 144th edition of the mile-and-a-quarter race for three-year-old thoroughbreds is expected to attract more than 150,000 spectators.The Derby is the first leg of racing's prestigious Triple Crown, which also consists of the Preakness Stakes in Baltimore and the Belmont Stakes in Belmont Park, New York.READ: No touchdown in Kentucky for Gronkowski...the horseIt has literary historyThe Kentucky Derby has been covered by some of America's most famous writers.In 1925, New York sports columnist Bill Corum called the Derby the "Run for the Roses" because the winning horse gets draped in a garland of hundreds of red roses.In 1935, legendary Tennessee-born sports writer Grantland Rice described the race like this:"Those two minutes and a second or so of derby running carry more emotional thrills, per second, than anything sport can show."His phrase has since been shortened to describe the Derby as "the most exciting two minutes in sports" or "the greatest two minutes in sports."In 1955, American author William Faulker, a winner of the Pulitzer Prize and Nobel Prize and a Southerner like Rice, covered the race for Sports Illustrated.This what he wrote:"So it is not just betting, the chance to prove with money your luck or what you call your judgment, that draws people to horse races. It is much deeper than that. It is a sublimation, a transference: man, with his admiration for speed and strength, physical power far beyond what he himself is capable of, projects his own desire for physical supremacy, victory, onto the agent -- the baseball or football team, the prize fighter. "Only the horse race is more universal because the brutality of the prize fight is absent, as well as the attenuation of football or baseball -- the long time needed for the orgasm of victory to occur, where in the horse race it is a matter of minutes, never over two or three, repeated six or eight or 10 times in one afternoon." It has legendary winnersIn 1973, Secretariat won the Derby in a time of one minute, 59.4 seconds, a record that still stands to this day. By comparison, last year's race was won by Always Dreaming, ridden by jockey John Velazquez, in a time of two minutes 3.59 seconds.Secretariat, also known as "Big Red," went on to clinch the Triple Crown in 1973, ending a 25-year wait.In 2006, Barbaro captured the public's imagination with an epic Derby win followed by a heroic fight against injury. After becoming only the sixth horse to win the Derby with an unbeaten record, Barbaro looked like he could be on the way to the Triple Crown when disaster struck in the Preakness Stakes two weeks later -- he shattered his leg shortly after getting out of the starting gates.Barbaro was put down by his owners eight months later, unable to overcome the complications he had suffered after the accident.But his fight to overcome his injury triggered an outpouring of public support for the horse and his owners the world over. His ashes are now buried at Churchill Downs, while a bronze statue of the horse was erected at the race track in 2009.In 2015, American Pharoah became the first horse to win the coveted Triple Crown since Affirmed in 1978. The horse made the cover of Sports Illustrated and was photographed by US fashion magazine Vogue.It attracts the rich and famousThe Derby has always been a draw for the rich and famous, with some of the biggest stars in sports, fashion and Hollywood mixing with royalty.Previous Derby guests include Britain's Princess Margaret, boxer Muhammad Ali, US presidents Lyndon B. Johnson and Richard Nixon, Hollywood legends Lana Turner and Bing Crosby, baseball star Babe Ruth and in recent years, singer Justin Timberlake, actor Jack Nicholson, Britain's Queen Elizabeth II and NFL star Eli Manning.The favorite tends to do wellLast year's win by Always Dreaming marked the fifth year in a row the pre-race favorite had won the race, the most since the 1890s.If you fancy a punt, this year's Derby looks like a very open race, with Justify, trained by American Pharaoh's handler Bob Baffert, heading the betting ahead of Aidan O'Brien's Irish raider Mendelssohn.No European horse has ever won the Kentucky Derby.The-CNN-Wire 4850

It's hard to know what salaries will look like next year.Staffing firm Robert Half surveyed senior managers and found 72% of companies have maintained the same salary or slightly increased pay for new hires since the COVID-19 pandemic began.More than a third are more likely to negotiate compensation with candidates now versus a year ago.“That’s telling me that these positions that have been hard to fill, there is so many information technology security positions available, they're looking for data analysts data scientists,” said Paul McDonald, Senior Executive Director at Robert Half.Workers can also broaden their search outside their geographic area. More companies are willing to hire full-time remote workers.“It’s one thing to talk broadly about what the compensation desires are for you and your family or you,” said McDonald. “The other side is don’t go too far in that first conversation. The negotiation happens after you have an offer.”If the company won’t budge on pay, they may offer other benefits, like help paying for home internet, more paid time off, and opportunities to upskill.Robert Half says roles in IT security with the least amount of experience make just under 0,000 a year on average.The salary range can be adjusted by geography, along with advanced degrees and certifications.There are salaries for some 470 positions listed on RobertHalf.com. 1390

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