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Kim Kardashian West, Demi Lovato, Kerry Washington, Leonardo DiCaprio, Katy Perry and others will be staying off Facebook and Instagram Wednesday, September 16 as part of a coordinated week-long campaign about misinformation on the platform.“I love that I can connect directly with you through Instagram and Facebook, but I can’t sit by and stay silent while these platforms continue to allow the spreading of hate, propaganda and misinformation - created by groups to sow division and split America apart – only to take steps after people are killed,” Kardashian posted to Facebook Tuesday afternoon, with an orange and white image reading “stop hate" and the #StopHateforProfit tag. 692

JAMUL, Calif., (KGTV) — Nearly 200 volunteers helped to beautify an injured Navy Veteran’s new home in Jamul. “I stepped on one of the IEDs, and that’s when I got blown up,” Petty Officer Christopher Andrieu told 10News.He joined the Navy in 2007, and for his entire service, he has worked as an EOD (Explosive Ordinance Disposal) officer. But in 2013, when he and SEAL Team 5 were in Helmand Province, Afghanistan, he sustained a life-changing injury. Since then, even little things have become arduous tasks for the double amputee. “To get the dishes down, I jump up on the counter if I’m not on my legs,” he chuckled. Andrieu and his family now live in a small house in Claremont. But thanks to non-profit, Homes for Our Troops, he will soon be moving up the hill to much larger home in Jamul. “It was my top choices for a lot, so I was really happy we got this,” Andrieu said. The lot has a beautiful view of the small town and has a spacious half acre front yard. The home is not finished yet but has appliances and shelves built slightly lower to accommodate Andrieu. It has been two years since Andrieu started the application process with Homes for Our Troops. One of the last big projects was the landscaping. That’s where the volunteers came in. “It’s really cool to support who we want to be,” volunteer, Alex Kulik said. Kulik is a senior at the Naval Academy in Annapolis, Maryland, hoping to become an EOD expert. He and nine other Midshipmen doing summer training in San Diego volunteered to help the non-profit with the project. “I don’t think any of us has experienced what he has, and just to see his optimism, I think it should be able to push anyone,” Kulik said. “Military or non-military, to get through whatever their challenge may be, and come out with a smile in the end.“Andrieu’s heroism and positivity drove the hundreds of volunteers to create a luxurious yard in just 55 minutes."It's a life-changing moment for a deserving veteran," Community Outreach Coordinator for Homes for Our Troops, Mell Barbosa, said. “All the people who came out, I'd say most of them, I didn’t know beforehand,” Andrieu said. “I can’t even say it… it’s just awesome.”Homes for our Troops is sprinting to the finish line. Andrieu will be at his move-in ceremony at his new home in exactly three weeks.  2367

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

LA JOLLA, Calif. (KGTV) — City crews have started emergency repairs to an unstable cave located underneath a busy La Jolla street.Coast Blvd. was closed late Thursday after experts found weaknesses in Cook's Crack, a sea cave underneath Coast Blvd. near Cave St."We're starting to see above ... the looser, weaker material. That's a trigger right off the bat that, 'Oh my God, we don't have the beefy rock bridging across anymore. So that's what got out attention," said James Nagelvoort, city public works director.RELATED: La Jolla streets closed for emergency stabilization of Cook's Crack caveThe discovery came as crews prepared to repair Coast Blvd. Assessors discovered that if too much weight is above the cave or heavy seismic vibrations hit the area, the road could collapse, according to the city.A crew from Texas was called to lead the project, driving overnight to La Jolla Friday.Crews plan to first fill the cave's cracks with an eco-friendly polyurethane mix to strengthen the dirt. The next phase will be to clear out all of the water and fill the cave with a concrete mix.Construction is expected to last about six weeks, closing parts of Coast Blvd. and Cave St.Cook's Crack is located in the area between La Jolla Cove and the popular Cave Store. The strip of road leads down to seaside restaurants and parking for many tourists and residents.The project required the city to quickly close the road before locals realized what the issue was, though businesses and residents were allowed to pass through the area Friday."They said there's been some shift in the road itself," David Heine, owner of nearby Brockton Villa Restaurant, told 10News. "The busiest two weeks of summer, literally ... Obviously safety's the number one concern for any city, and we respect that." 1799

LA JOLLA, Calif. (KGTV) - A researcher at UC San Diego just got a million grant to further his work into nanosponge therapy.Liangfang Zhang, a professor of nanoengineering and bioengineering, has been working on creating macrophage cellular nanosponges, tiny particles covered in white blood cell membranes, to treat sepsis and other diseases."They can be used to bind to the virus and neutralize the virus," Zhang says. "So now the virus would lose the ability to infect the host cells."The nanosponges act as decoys, tricking a disease or virus into binding with them instead of with human cells. While the initial aim is to treat sepsis, Zhang says it has applications to other deadly diseases, including COVID-19."The formulation that we're developing for treatment of Sepsis is the same formulation that you will use with COVID-19," he says.The grant comes from CARB-X, a Boston-based medical philanthropy that specializes in funding research into antibacterial treatments. Zhang says the money will be used for his company, Cellics Therapeutics, to further advance the research into clinical trials, FDA approval, and production of the nanosponge therapy.Steve Chen, president and chief medical officer of Cellics Therapeutics, says he's hopeful they can advance the nanosponges into human trials within two years."We're essentially looking at how this platform can treat not just infectious disease or future pandemics, but you could actually have a lot of applications in any type of autoimmune diseases or any type of inflammatory diseases," says Chen.In an early study published this year, Zhang's research showed the nanosponges were around 90% effective at blocking infections from taking hold.RELATED: UC San Diego researchers testing nanosponges to fight COVID-19Chen says the research and trial period may take too long for the nanosponges to be used during the current coronavirus pandemic. But he's hopeful it will help make the next outbreak less severe."My sincere desire is that we are not going to need this for COVID-19. But I think this does position us very well for any potential future kind of viral outbreak," says Chen.Cellics is also working on a Red Blood Cell version of their nanosponges, which may be ready for human trials within a year. 2283