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Psychologist say there are ways white people can be better allies for black colleagues during this time.Dr. Alfiee Breeland-Noble says there are things you should consider before reaching out.First, make sure it's appropriate.If you're polite to each other, but never really had deeper conversations before, now may not be the time. It can come off as disingenuous.Then, think about how you would want to be approached in a time of crisis. Some people may want space, while others do want to talk.Recognize that there may be cultural differences and be open about it.“So, it's really all about, I'm owning our experience, our life experiences are different. I'm owning my race. I'm acknowledging your race. I'm valuing both as equally valid and I'm saying to you in plain language, ‘I want to be a support to you,’” said Breland-Noble, psychologist and founder of the AAKOMA Project.That's a key part. You're trying to show support for them. Don't make it about you or your own validation.You can get that message across with what Breland-Noble calls "I statements.”“I want to communicate to you. I want to tell you that I care about you deeply, that I value you. That, you know and for some people it's important to hear that I do believe that black lives matter,” said Breland-Noble.Breland-Noble also recommends actually speaking with your black colleague. An email or a text can seem less personal. 1410

President Donald Trump weighed in on if MMA commentator Joe Rogan should be a moderator during a debate between him and Democratic nominee Joe Biden.Former MMA fighter Ted Kennedy tweeted out that he and Rogan discussed the presidential debates on Rogan's podcast "The Joe Rogan Experience." 299

RAMONA (CNS) - Deputies and firefighters came to the rescue Friday when five family members were overcome by heat exhaustion during a sweltering afternoon hike on Cedar Creek Falls Trail in eastern San Diego County.The emergency on the popular footpath northeast of El Capitan Reservoir near Ramona began about 2 p.m., amid temperatures in the mid-90s, according to Cal Fire and the National Weather Service.U.S. Forest Service personnel hiked about a mile and a half down the steep sun-baked trail to reach the exhausted group, which included at least one child. They helped load them onto a pair of sheriff's helicopters that landed in open areas nearby, Cal Fire Capt, Thomas Shoots said.The air crews then dropped off the group -- visitors to the San Diego area from New Jersey -- at a putting green across the street from Cal Fire San Diego Ramona Fire Station 81 on San Vicente Road, where they were met by paramedics.After getting out of the sun and rehydrating, the rescued tourists were given clean bills of health and released, Shoots said.Cedar Creek Falls Trail, along with Three Sisters Falls Trail, can be dangerous to hikers in the summer months and have been closed during heat waves in recent years. 1224

Rescuers worked through the night to attempt to account for all of the victims of Tuesday's Morandi Bridge disaster in Genoa, as Italy's President called for a "serious and severe examination" into why the bridge suddenly collapsed.At least 36 people died when a major section of the motorway in Italy's northwest partially collapsed during a heavy storm, according to Chief of Police Col. Riccardo Sciuto. One entire family died in the accident, Sciuto added.Three French nationals are among the dead, according to a statement released by the French Foreign Affairs Ministry on Wednesday.The death toll is likely to rise as multiple people remain missing. 664

President Donald Trump's lawyer, Rudy Giuliani, said Monday that he's not sure collusion with Russia would be considered a crime.But legal experts have repeatedly said that anyone found collaborating with Russia on the 2016 election could be charged with other crimes, such as conspiracy -- and special counsel Robert Mueller's investigation is ongoing.Asked about former Trump campaign chairman Paul Manafort's upcoming trial, Giuliani told CNN "New Day" co-anchor Alisyn Camerota that Manafort "was not involved with intimate business relationships with Donald Trump.""Four months, they're not going to be colluding with Russia, which I don't even know if that's a crime, colluding about Russians," Giuliani, a former federal prosecutor, continued. "You start analyzing the crime -- the hacking is the crime. ... The President didn't hack." 850