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It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

In the congressional debate over gun control, all eyes are on the Cabinet Room in the White House for a Wednesday afternoon meeting.As House Republicans made clear, any and all gun restrictions were off the table, and senators still grappled with what, if any, path forward they had. It's President Donald Trump who will dictate the next steps in the gun debate.Bottom line: Sweeping gun restrictions -- at this point, any gun restrictions -- are not in the cards in the Republican-led Congress. That much seems clear. But the top aides in both parties continue to acknowledge that the President can scramble the direction of things if the meeting takes some kind of unexpected turn toward, say, the comprehensive background checks measure that's hanging out in the Senate.  787

It is possible the "Oumuamua" space object that went past the sun in 2017 is an alien object sent toward Earth to observe our civilization.Scientists said it has high speeds and an unusual trajectory, as it has come from outside of our solar system.The interstellar visitor appears to be the size of a stadium, reports say. Scientists believe its shape and speed set it apart from the usual comets and asteroids they see. 434

INDIANAPOLIS — Kohl's says an issue with their third-party payment system is to blame for holds on customer accounts, unfilled Black Friday orders and even some customers being charged multiple times.Bailey Webster said she ordered a gaming system online on Black Friday at Kohls.com. When she woke up Saturday morning, Webster says she had an email from Kohl's saying the order was canceled because the item was sold out. Instead of canceling the order immediately and returning her funds, Webster said Kohl's tried to re-charge for the item, which was still out of stock.  592

Investigators searching for missing University of Iowa student Mollie Tibbetts have gotten hundreds of tips and are looking for her in ponds, fields and from the air, officials said Friday morning at a news conference."Unfortunately, we have not yet found Mollie, but it has not been due to a lack of effort or a lack of resources," said Kevin Winker, director of investigative operations for the Iowa Department of Public Safety.Tips on the missing student "have been coming in regularly," and 30 to 40 investigators are on the case, Winker said.The 2-week-old case is "very frustrating, but it hasn't slowed our efforts," Winker said, adding that investigators "come to work everyday with the attitude that we're going to find Mollie."Asked whether they're investigating Tibbitts' disappearance as an abduction, Winker said they are treating it as a missing person case. He would not say whether investigators have any suspects or persons of interest.Tibbetts disappeared on July 18 in Brooklyn, Iowa, a small community an hour east of Des Moines, according to the Poweshiek County Sheriff's Office. 1109