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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642

The attorney representing Steven Avery, the man who was found guilty of killing Teresa Halbach in 2005, has announced a substantial reward for the discovery of Halbach's "real killer," according to a press release. 227

The American Lung Association said on Wednesday that it is advocating to the FDA to take action to reduce what it calls "false" claims that e-cigarettes are a safe alternative to smoking tobacco. The American Lung Association has a campaign known as "Quit. Don't Switch," which encourages smokers to quit altogether rather than switch to vaping. Vaping, the American Lung Association says, should not be considered a safer alternative to smoking tobacco. "One of the biggest problems with e-cigarettes is that many people have switched to e-cigarettes believing it will help them quit tobacco products, which it doesn't," says Albert A Rizzo, M.D., American Lung Association Chief Medical Officer. "Many of them become dual users, meaning they smoke cigarettes when they can and use vaping devices at other times." Rizzo said that e-cigarettes are having a negative effect on reducing smoking rates by introducing young people to smoking who might be attracted to the products due to the flavors. "E-cigarettes have not been found to be safe and effective in helping smokers quit," Dr. Rizzo said. "They were designed to appeal to people who wanted to use something beside a cigarette, or in addition to a cigarette. Instead of helping smokers quit, e-cigarettes have rapidly created another generation addicted to tobacco products by marketing products that appeal to kids, including flavored products like gummy bear, unicorn blood and bubble gum – even apple juice." 1481

The FBI analyzed a sample of alleged Bigfoot hairs in the 1970s "in the interest of research and scientific inquiry" that turned out to be deer hairs, according to 176

The College Basketball invitational, one of several postseason college basketball tournaments held for teams that fail to make the NCAA Tournament, has been 169

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