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SAN DIEGO (KGTV) – Trips to the grocery store can be tough on the wallets of families trying to make it in San Diego.According to the USDA, a family of four can spend anywhere between 0 and ,300 a month on groceries alone. The bigger the family, the more you spend. San Marcos resident Melanie Anderson says the grocery bill for her family of six was around ,500 a month.“I went to the store with no plan. I would go there and let the store tell me what I needed,” Anderson said.RELATED: USDA's meal planning guide for stretching your food budgetAnderson, a stay-at-home mom of four children, said she and her husband were interested in traveling more so they decided to take a look at their budget.“I realized I wanted to save money so that I could spend it on unforgettable things,” Anderson said.Once all the numbers were in place, they realized they could make changes to their grocery bill.RELATED: Ocean Beach duo cook up 'foodie' meals on a day budget“We were wasting food, we were throwing away food, we weren't planning,” said Anderson.Now the family spends between 0 and 0 a month on groceries.Anderson says her strategy is 'meal planning in reverse'. She focuses on creating dishes around the food she already has and only buying meat, bread, and produce that are marked down or on clearance.One of her biggest tips is calling the grocery stores in advance.RELATED: How to budget when you're on an inconsistent income“First, call the grocery store and ask them what time do you clearance whatever item you’re looking for. Whether it’s the meat department, ask to speak to the meat department. If you’re specifically looking for organic produce, ask that. They are very agreeable in letting you know that information.” Anderson said. According to Anderson, the system is faster than her old trips to the store. “I blaze in there, I look at the produce, I look at the deli meat, I look at the regular meat, the bakery items and I am out of there in ten minutes,” Anderson said. RELATED: San Diego woman climbs out of 3,000 debt holeSome of the items in her fridge include organic mushrooms, usually .99, marked down to .49. The lettuce she bought marked at .49, cases of wine for less than , ground turkey for .99 and ham on clearance for .99. Anderson is now a budget-savvy blogger and documents her grocery store savings and other ways to cut down your budget on her website and Facebook page, Six On A Budget. Her followers are now posting their grocery store victories. “They send me pictures of everything in their grocery cart. They’ll say I used to spend 0, now I spend 0. It’s so satisfying,” Anderson said. RELATED: San Diego ShortFall tool: Can you make ends meet?Anderson suggests heading to the grocery store early to get the best deals. She also says you should double check the 'sell by', 'use by', and 'best by' dates because you usually have a few days to use certain items before they go bad. Anderson also recommend you get creative in the kitchen with sites like Supercook where you can plug in ingredients you already have for recipe ideas.If you prefer to create a shopping list before you head to the store, the USDA has budgeting tips and suggested menus to help you save money. 3340

SAN DIEGO (KGTV) -- Winter holidays are right around the corner and that means it’s time to send gifts off to loved ones. Shipping companies have already released holiday shipping deadlines for those starting to plan. According to the U.S. Postal Service, the week of December 16 is expected to be the busiest time for mailing, shipping and delivery this year. Check out the list below for more deadlines: USPSDec. 14 – USPS retail ground Dec. 20 — First-Class Mail (including greeting cards)Dec. 20 — First-Class packages (up to 15.99 ounces)Dec. 21 — Priority MailDec. 23 — Priority Mail ExpressClick here for more information from USPS. RELATED: The best stores for Black Friday dealsUPSDec. 13 – UPS GroundDec. 19 – UPS 3 Day Select Dec. 20 – UPS 2nd Day Air Dec. 23 – UPS Next Day AirClick here for more information from UPS.RELATED: Laptop and computer Black Friday 2019 deals: Are they worth it?FedExDec. 9 – FedEx SmartPostDec. 16 – FedEx Home Delivery and FedEx GroundDec. 19 – FedEx Express SaverDec. 20 – FedEx 2Day and FedEx 2Day a.m. Dec. 23 – FedEx Standard Overnight, FedEx Priority Overnight and FedEx First OvernightDec. 25 – FedEx SameDay, FedEx SameDay City Priority and FedEx SameDay City DirectClick here for more information from FedEx. 1267

SAN DIEGO (KGTV) -- You could have had it regular, deluxe or destination, and all under 2 hours. Behind the idea of 'mini weddings' was Los Willows venue owner, Cathie Ransom."With this horrible pandemic that has affected everyone throughout the world, this is a great way to service for our customers that’d like to have a wedding now and not have to wait," Ransom described.The 'mini weddings' didn't include everything a traditional wedding would like dinner and dancing but it was close."We have the officiant, the wedding cake, the photographer to capture memories, so everything is there ready to go so they don’t have to worry about a thing."It allowed up to 10 guests, all social distanced and came at a fraction of the price."Our couples arrive then they have time to get ready, and then they start the ceremony. We have the cutting of the wedding cake and then we have photos," Ransom added.She said when the pandemic hit, it forced her Oceanside venue to close. But thankfully with quick thinking of 'mini weddings', her Fallbrook location stayed open was able to satisfy anxious couples."I feel like whenever life throws you a curve, you just got to get up and figure it out and usually its for the better."It was a popular choice for those near and far."We’re getting couples from LA, Riverside and Orange County driving down because they don’t want to travel too far."The 2-hour window let Ransom fit up to four weddings in a day and allowed her to keep costs low. Time spent at the venue was limited but Cathie said what they left with was forever."They’re getting married and it’s all about them when it boils down to everything, that’s the most important thing is the two of them."To learn more about 'mini weddings' at Los Willow, click here. 1768

SAN DIEGO (KGTV) — With San Diego County schools doing distance learning this fall, many parents worry their kids will miss out on important social interactions with peers.In fact, it was the number one concern cited by parents in a series of national surveys conducted earlier in the pandemic.Research on past pandemics shows quarantines can have a lasting impact on both children and adults.The American Psychological Association says “having limited access to peers and classmates can affect children’s emotional well-being, which can in turn affect their educational performance, learning and development.”“As humans, we all need that social interaction,” said UC San Diego associate professor Alison Wishard Guera. “What is does for your development I think is really different across the age ranges.”Wishard Guera said kids roughly 8 years and younger need to learn how to interact with others.“The opportunity to have conflicts. To learn how to resolve conflicts. To learn how to share materials. To learn how to coordinate their body in a classroom space with other people. They're going to be missing out on that,” she said.When children reach adolescence, around 10 or 11 years old, they start to lean on their friends for their identity, she said. With kids feeling more isolated from friends, “we’ve seen a big spike in depression and mental health challenges,” she said.In its push to reopen schools, the Centers for Disease Control and Prevention cited research on past pandemics that found kids who were quarantined had post-traumatic stress scores that were four times higher than those who were not quarantined.And there’s some research suggesting the effects can linger. After the SARS outbreak of 2003, quarantines were associated with higher rates of PTSD and alcohol abuse in adults, even three years after the individuals were quarantined.Experts say you should be on the lookout for signs your child is struggling with emotions they can’t express: increased anger, irritability, withdrawal, clinginess or changes in sleep and appetite.Dr. James Rivet, an educational consultant with San Diego Kids First, said one of the best ways to help your child cope is to establish a predictable routine.“We're going to start waking up at a certain time, and we're going to start getting ready at a certain time and we've got to start eating right,” he said. “Students thrive on routine and structure.”Part of that routine should include a schedule with fun things for kids to look forward to, like a game night.Experts say you should set aside time regularly for kids to connect with family members and friends by video, phone or handwritten letters.And make sure to spend time outside, to ensure children get regular exercise. 2748

SAN DIEGO (KGTV) - Tucked within City Heights are natural wonders along a winding system of trails and walkways.But many of those scenes of nature go unnoticed. Not by intention, though.Justin Boone, owner of Burly and the Bean, noticed visitors coming into his coffee shop looking for a way to connect to the nearby canyons and beyond.RELATED: Mariachi dances above Interstate 5 in San DiegoThe trend got Boone thinking. So he began leading hikes once a week through the canyons for the outdoorsy, java-hungry customers, and anyone in between."I decided to do a user-friendly map and started doing the canyon hikes," Boone told 10News anchor Ariel Wesler. Wesler and 10News Chief Photographer Steve Reusch joined Boone on a hike for a look at how he's bringing the local community together. 824

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