昌吉取环种类(昌吉价格安全无痛人流) (今日更新中)

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Liliana Gallegos says she could not breathe and had chest pains when she was infected with the novel coronavirus.“Back then, even myself, I wasn’t masking up,” Liliana Gallegos said. “I was like, ‘it’s not that serious. It was like a cold or flu.’”It was far from a cold or flu. Gallegos was diagnosed with COVID-19 in April, and she wasn’t the only one in her household. Her 63-year-old father and her children also got infected. Later, her fiancé got sick.“He passed it on, and all his co-workers caught COVID. It just spread, and we were not cautious about that at that time,” said Gallegos.Gallegos recovered 17 days later. The experience gave her a new perspective.“I think it’s so important to take the precautions they are telling us. Six feet apart, sanitize, wear your mask,” she said.More than 1,000 hospitals in the U.S. are teaming up to encourage everyone to stay safe.The Every Mask Up (#EveryMaskUp) campaign provides vital health resources and has developed messages on a variety of digital platforms to get the word out.Medical experts say wearing a mask is the best chance of slowing the COVID-19 pandemic.Right now, more than 13 million Americans are infected, and more than 250,000 have died. 1220

LA MESA, Calif. (KGTV) -- La Mesa businesses that were damaged or looted during protests that turned violent in late May can receive financial assistance through a special fund.According to the East County Economic Development Council, the La Mesa Disaster Recovery Fund “was created by the San Diego East County Chamber of Commerce Foundation to help businesses damaged or destroyed in the aftermath of opportunistic violence and looting following peaceful Black Lives Matter demonstrations in La Mesa.”The fund raised ,000 on its first day, and then 0,000 by the second day. The fund has now reached nearly 0,000.Fund organizers said they want to be “fast, fair, and equitable” with the distribution of money to the affected businesses.A flat stipend amount will be distributed to each verified business starting the week of June 29. Three-quarters of the money will be distributed during this Phase 1.The remaining 25 percent will be distributed during Phase 2 (no exact date given), with the intention of closing the fund by the end of July.To be eligible to receive funding, businesses are being asked to upload photos of damage and include verification of the address and ownership through an online form. The deadline to apply is June 26.CLICK HERE TO ACCESS ONLINE FORM10News learned all businesses that are accepted will receive the same amount of money from the fund.The La Mesa Disaster Recovery Fund is still accepting donations through a GoFundMe page. 1482

LA JOLLA, Calif. (KGTV) - Santa trades his sleigh for scuba gear during December at the Birch Aquarium at Scripps. The month-long “Seas ’n’ Greetings” event transforms the La Jolla facility into a holiday wonderland. Visitors can expect special appearances by Scuba Santa, along with a scavenger hunt and photo opportunities. Get more information here. 360

LAWRENCEBURG, Ind. -- Part of the popular RiverWatch restaurant on the Ohio River has vanished, and nobody seems quite sure where it went.The floating restaurant had a tiki bar attached on a separate barge. Authorities don't know if it sank or floated away. A boat normally docked at the restaurant was located downriver, but the tiki bar remained missing Sunday.The Ohio River did reach flood stage over the weekend."They can go back and reel back time and maybe figure out if anything hit, anything happened to force this to happen, because this tiki bar's been intact, I'm told, for 12 years," Lawrenceburg Mayor Kelly Mollaun said.The RiverWatch is a seasonal business, usually operating between April and October. The mayor said the owner still plans on opening as usual. 784

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