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LA JOLLA, Calif. (KGTV) - Crews worked to clear flooding on the campus of UC San Diego caused by a heavy storm moving through the county.Campus police responded just after 6:30 a.m. and placed sandbags near the entrance of the Student Health and Wellness Center. During that time, the water was about ankle deep to the officer’s boots. There were also reports of a parking garage flooded. A few cars had to be towed because they were flooded out.Check 10News Pin

John Lennon and lemonade do not mix.Yoko Ono has intervened to stop the sale of "John Lemon" lemonade in Europe, accusing the brand of profiting from the memory of her late husband.Ono, who married the Beatles star in 1969, filed suit against the Polish "John Lemon" startup in April at a court in the Hague. 316

Kim Jong Un has become the first North Korean leader to step into South Korean territory since 1953, crossing the demarcation line separating the nations for a historic summit on Friday morning.He was greeted by South Korean President Moon Jae-in and the two leaders shook hands, before walking along a red carpet to the Peace House for the first meeting between the leaders of the divided Koreas since 2007.Both men traveled to the demilitarized zone (DMZ) on Friday for a full day of talks on three subjects with worldwide implications -- the denuclearization of the Korean Peninsula, a peace settlement and the improvement of bilateral relations.Crowds of supporters, holding signs calling for denuclearization, had waved off the South Korean President as he left his residence in Seoul and his motorcade's hour-long drive north towards the DMZ was broadcast live to the world.Huge banners have been displayed across the South Korean capital of Seoul proclaiming "Peace, a new start" amid rumors the two leaders could discuss signing an official peace treaty finally ending the Korean War.Kim would "open-heartedly discuss" all the issues with Moon, and was entering talks with the hope of "achieving peace prosperity and reunification of the Korean Peninsula," North Korean state media KCNA said.The summit is the result of months of diplomatic wrangling and negotiating on the part of Moon, a longtime advocate of peace between the Koreas. It will also set the stage for the first meeting between a sitting US president and North Korean leader when Donald Trump and Kim meet in May or June.However, stakes are high and some observers are doubtful the two sides can bridge the gap created by 60 years of antagonism and suspicion.Official talks are scheduled to begin at 10.20 a.m. local time (9.20 p.m. ET Thursday). 1828

Kimberly Guilfoyle has tested positive for COVID-19 and was unable to attend Fourth of July festivities at Mount Rushmore alongside the presidential family. New York Times and ABC News both reported Guilfoyle’s positive test.Guilfoyle is the girlfriend of Donald Trump Jr., and is also a member of President Donald Trump’s re-election campaign.Guilfoyle reportedly flew to South Dakota with Donald Trump Jr., but flew separately from the president.Guilfoyle was tested for the virus, along with many others who could come in close contact with the president.Trump Jr. reportedly tested negative for the virus. 617

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822