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Despite Thanksgiving being days away, avoiding the tunes of Christmas can already be a chore. From retailers playing traditional holiday music to a number of radio stations switching their format for the holidays, the music of the season is already starting to take over. And while many gleefully play Christmas music while there are still leaves on the trees, the music of the Christmas season might not be beneficial to your health. In an interview with Sky News, clinical psychologist Linda Blair said, "Music goes right to our emotions immediately and it bypasses rationality."Much of this, Blair told Sky News, is due to the stresses that come with the holiday season. "It might make us feel that we're trapped - it's a reminder that we have to buy presents, cater for people, organize celebrations," Blair said in the interview. "Some people will react to that by making impulse purchases, which the retailer likes. Others might just walk out of the shop. It's a risk."Dr. Rhonda Freeman has a more balanced approach toward Christmas music. She said in an interview with NBC News that for some, the music is a reminder of the joy of the holiday season."When the brain makes these associations with something very positive and pleasurable, the rewards system is being activated [which triggers] a number of chemicals including dopamine," she told NBC News. But for others, Freeman said, "The reward system can also be associated with pain. For that population, Christmas songs can be very painful to hear.”This can especially be true for those who work in retail, who are forced to hear the music almost every day for hours. So what is your opinion? Is it time to dust off the Christmas CDs and enjoy the sounds of the season, or would you prefer to wait? 1803

Debuting tomorrow: My new podcast, #YouAndMeBoth. Subscribe now to listen to the first episodes as soon as they are live. https://t.co/8W3AKmMS2U pic.twitter.com/H1On3k8M6Q— Hillary Clinton (@HillaryClinton) September 28, 2020 234

DEL MAR, Calif. (KGTV) - MLB Hall of Famer, Trevor Hoffman, joined joint developers, Zephyr Partners and The Robert Green Company Monday in supporting an initiative that would give San Diegans access to a bluff-top site that has been closed to the public for a century.The plan is to transform a nearly 17-acre site at 3350 Camino Del Mar into a luxury resort with public access to the beach down below."To be able to actually come here and enjoy it, have a glass of wine at one of the restaurants or walking on one of the trails, I'm really looking forward to it," said Del Mar resident of 50 years, KC Vafiadis. The two developers want to create a luxury resort called "Marisol" which would include a hotel with 65 rooms, 31 villas, dining options, gardens, cocktail lounge, spa and access to the beach down below. The plan is a smaller version of the original proposal, which was met with backlash by residents of Solana Beach and Del Mar. They worried it would obstruct ocean views and increase traffic in the area, so the developers downsized the project by 40-percent.The new plan is an alternative to a proposal that was already approved, which would create private, gated estates.The developers now hope to gather enough signatures for a citizen's initiative to put the plan on the ballot next March. They say they're taking into consideration bluff safety and stabilization and have plans for traffic relief as well.The initiative will be filed with the Del Mar Clerk Monday. 1492

Days after the election, the country is still in limbo wondering who our next president is. It can be stressful for adults, but we have to remember, our kids are watching, too."The divisiveness has gotten so significant, and we really can’t help prevent our kids from getting exposed to it," said Children's Hospital Colorado child and adolescent psychologist Dr. Jessica Hawks.For months before this polarized election, children have seen attack ads, rallies, and protests. Our country is so divided with this election, and it's still not over."It’s inevitable that they’re going to see it," said Dr. Hawks.So, Dr. Hawks says instead of trying to shield our children, we should be open and have age-appropriate conversations."A lot of times parents worry that approaching these sensitive topics can somehow be unhelpful, or maybe amplify the problem, but the opposite is true. Talking about it is really important," said Dr. Hawks.But it’s not just talking with our children. We have to be mindful of the conversations we have with the other adults in our house."As parents, we have to be really aware of how we’re showing up every day in front of our kids to make sure we’re doing the things we need to be doing to help promote our kids’ health and well-being," said Dr. Hawks.She says this is a great opportunity to teach our kids several lessons. One is how to be a critical thinker."One of the things parents can be doing right now is teaching their kids how do you evaluate the information out there in a critical way, look to trusted news sources to be able to inform people's opinions," said Dr. Hawks.Another thing you can teach your kids is how to have differing viewpoints."It’s important that kids learn how to stop, listen, ask questions, be open to other people’s perspectives, and be able to do that in a way that maybe at the end of that conversation, you don’t change your opinion, but you have the ability to engage in that important political discourse in a respectful way," said Hawks.Especially in this election that’s split so closely down the middle. 2081

DENVER, Colo. — Riding a bike marks a milestone for children. While it can provide a sense of freedom for some children, many kids with physical disabilities don't have the opportunity to enjoy the experience. That was almost the case for one young Denver boy, but thanks to a family friend, he can now pedal to his heart's content.Keeping up with Alex Braun, 5, on the playground can be a challenge. He moves around quickly.His mother, Amber Braun, calls Alex "a ray of sunshine.""He is so funny, he is our little comedian," she said. "We call him the mayor because he just loves to talk."He also loves to play, but unlike the rest of the kids, it takes him a little longer to reach his destination."I can't really run, just one foot at a time," Alex said.His mom said he can't feel much from his knees down.She said she'll never forget the two doctors who advised her to terminate her pregnancy after diagnosing her baby, Alex, with spina bifida. The birth defect is a condition that affects the spine. It can cause physical and intellectual disabilities that range from mild to severe, according to the Centers for Disease Control and Prevention."Kind of like a cute orange that was on his back, so the spine opened up — the spinal cord kind of came out, which affected the way that he walks today," Amber said.Alex has undergone six surgeries throughout his lifetime. His family has traveled the country for foot casts to help correct his clubfeet and he has attended therapy nearly all of his life. Amber said they work his muscles every day to make them stronger."We give him all the opportunities that we give our daughter and our son," she said.This summer, Amber said she tapped into a spina bifida mom's group on Facebook and asked about bikes for children with the condition. She said she was quickly directed to the nonprofit Adaptive Adventures. The organization provides outdoor sports opportunities for people with physical disabilities. The organization loaned Amber a unique bike to fit Alex's needs.Amber posted a video of Alex on the Adaptive Adventure bike. Christine Garcia, a family friend who met Amber before Alex was born, said the post made her want to take action."My momma heart exploded," Garcia said. "I just got overwhelmed with a feeling of you know what, Alex needs that bike and we have to make this happen."She reached out to Adaptive Adventures and asked to purchase the bike and set up a GoFundMe to raise ,500."The money was raised within days of being posted," Garcia said.Amber said she vividly remembers the priceless expression on Alex's face."He was like, 'What! It's mine?'" she remembered. "I was like, 'It's all yours and it's because everyone loves you and supports you so much.'"The family thought the money was going toward purchasing the loaner bike, but Garcia said a spokesperson with Adaptive Adventures told her Alex was getting a brand new bike."A bike just means freedom," Amber said.Amber and Garcia said they hope by sharing their story people will be moved to do kind things for people in their community.This story was first reported by Adi Guajardo at KMGH in Denver, Colorado. 3149

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