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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Kyle Brown is crediting his pitbull Petey with saving his and his family’s lives after a gunman barricaded himself inside him Romulus home on Friday.Michigan State Police said that the incident began as a botched carjacking a couple of blocks from Brown’s home.The suspect took off through the neighborhood, jumping Brown’s fence. “As soon as I made eye to eye contact with him, I could tell by the look in his eyes and by his intent, he knew what he was doing, and it was an opportunity,” Brown said.Petey charged after the suspect. “When the pit bull came out and encountered him he immediately pulled his gun out and shot him,” Brown said. Even with a bullet wound, Petey was still able to chase the suspect out of the yard.Police say they exchanged gunfire with the suspect as he jumped the fence, hitting the suspect twice. The suspect then jumped back into Brown’s yard and went inside his home.Brown’s son and his friend were inside, and Brown tried to get them all out safely. “When he got to the door he pulled for his gun, and I’m communicating with Tommy, ‘Cmon Cmon Tommy. Hurry up.’ Unfortunately, Tommy just froze up,”  Brown said.The suspect barricaded himself inside the home with Brown’s son’s 7-year-old friend, Tommy.Tommy was released unharmed hours later.The suspect gave himself up to MSP. Tommy, Brown and his son are physically OK.Petey had to be put down because his injuries were so severe. “Petey didn’t make it, but you can’t be upset with him. He not only saved my life but he saved our lives,” Brown said. MSP has not released the suspect's name or the charges he is facing. 1657

LA JOLLA (CNS) - A man was seriously injured Saturday when he lost control of his vehicle, which hit a median and rolled over a couple of times, police said.The man, 59, was driving a 2001 Toyota Tundra westbound in the 2500 block of La Jolla Parkway at about 6 a.m. when he experienced a possible medical condition, causing him to lose control of the vehicle, said Officer Tony Martinez of the San Diego Police Department."The vehicle veered to the left and struck the raised concrete median," he said. "The vehicle rolled over a couple of times and came to rest in the westbound No. 1 lane, facing east."The driver sustained a spinal fracture and he was taken to the hospital.Traffic Division officers responded to the scene and will be handling the investigation, Martinez said. 789

Jason Coffman approached a host of reporters' microphones on Thursday, and with a quiver in his voice, shared the news he had feared receiving all morning: His eldest son was among the 12 people killed?in Wednesday night's shooting at the Borderline Bar and Grill in Thousand Oaks, California."His name was Cody Coffman, my firstborn son," said Coffman, his voice breaking as he wiped tears away with a tissue."Oh God ... oh son, I love you so much," he said, clutching his chest. "Oh heavenly father, just please be with him."Cody had just turned 22, and was in the process of talking to recruiters so he could join the Army, Coffman said. He was also the head umpire for a local baseball league. He touched so many people, his father said.Cody left behind three brothers under the age of 10. The family is expecting a sister later this month."Cody was the big brother that my kids need," Coffman said. "He was so excited to have his first sister, and now she'll never know. ... Oh Cody, I love you son." 1028

JULIAN, Calif. (KGTV) - Caltrans will shut down all lanes of State Route 78 in Julian Friday night following a rock and mudslide. The freeway closure, which affects all lanes between Wynola Road and Great Southern Overland Stage Route (S2), may continue into the weekend. The area experienced a slide late Thursday that sent large rocks and debris into lanes. Crews limited traffic to one direction and determined rock scaling was needed to remove any more hazards. Residents will be allowed access through closures when conditions are safe, Caltrans said. RELATED: Check 10News Traffic conditionsDetours include:East SR-78: Drivers from Ramona toward Banner grade will be detoured onto northbound SR-79 at Santa Ysabel, then directed to turn right onto San Felipe Road to eastbound SR-78 toward Ocotillo Wells West SR-78: Drivers east of the closure will be detoured to turn right onto San Felipe Road to southbound SR-79, to Santa Ysabel to SR-78 956

来源：资阳报