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Across the country, YMCA locations are back in business.That means members are working out inside gyms again, doing everything from running on treadmills to lifting heavy weights.Now, in an effort to create an even safer environment for its members, the Downtown Denver YMCA is taking its group exercise classes outside.“My first priority inside before COVID and now with COVID is to keep them safe,” group exercise instructor Lamar Sims said about member safety.After reopening, Sims is leading a strength and conditioning class on the steps of the Colorado State Capitol Building.This former district attorney turned group exercise instructor isn’t sure how COVID-19 will impact his class sizes. But he’s absolutely sure that safety is a priority for the millions of YMCA members.“We’re working on making sure people are doing good spacing,” he said. “So, we are not going to have any of the partner type exercises, partner spotting, partner stretching that we used to do.”Infectious disease specialists say this kind of spacing is paramount during the pandemic.“If you’re able to have that distancing there’s less spread,” said Sheryl Zajdowicz, Ph.D., a biology professor at Metropolitan State University of Denver.Zajdowicz believes exercising is much safer outside than inside but says there are still several concerns with intense training in a group setting.“When you’re working out, you’re breathing heavier and potentially coughing and there’s still some risk that could be associated there,” she said.That risk, however, is worth it to some members.“There’s nothing like it,” Paul Garland said about group exercise classes. “This is the one thing that I miss the most about the whole shelter in place.”Garland says this kind of workout impacts his mind and his body.“The better I feel physically, the better I feel emotionally,” he said.Moving forward, the YMCA will continue to do group exercise classes outside as long as COVID-19 is still a concern. 1971

AGUANGA, Calif. (AP) -- Authorities say seven people were fatally shot in Southern California at an illegal marijuana growing operation.The crime scene was discovered around 12:30 a.m. Monday when Riverside County sheriff's deputies responded to a report of an assault with a deadly weapon at a residence in the community of Aguanga about 50 miles north of San Diego.Deputies found a woman suffering from gunshot wounds and paramedics took her to a hospital, where she died.Six more people were then found dead. A search did not locate any suspects.Authorities say they do not believe that there is a threat to the general public. 638

ALPINE, Calif. (KGTV) -- A neighbor is describing a man's erratic behavior before deputies shot and killed him at an apartment complex in Alpine."It was so scary. Words can't describe it," said Kathryn. Kathryn says the sequence of events began around 2:15 pm. Monday in the Elan Summit apartments with a neighbor acting strangely. 339

According to a Tweet from a new bride, Supreme Court Justice Ruth Bader Ginsburg officiated the wedding of a family friend on Sunday.The photo is the first public sighting of the Supreme Court's oldest justice since the COVID-19 pandemic forced the high court to conduct business from home, NBC News reports.According to USA Today, Ginsburg presided over the wedding of Barb Solish and Danny Kazin on Sunday."2020 has been rough, but yesterday was Supreme," Solish wrote in a tweet, which included a photo of Ginsburg presiding over the ceremony.According to The Associated Press, a Supreme Court spokesperson said that Ginsburg is a family friend of one of the families and that the ceremony took place at a private residence. Solish later added on Twitter that "we tested negative," presumably for COVID-19. 817

Absolutely unnecessary. Call Rusty Bowers in AZ and tell him not to use COVID as an EXCUSE!! https://t.co/tWoXAVeWFa— Jenna Ellis (@JennaEllisEsq) December 7, 2020 171